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Health Canada's Recommendations

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There are several reasons for the differences between my intake and Health Canada’s recommendations. One of the major influences of my diet is eating based on the food provided. In general, I will consume depending on what is available. For example, if my mom cooks dinner I will eat what she prepared, however, she does not follow set guidelines. Usually she incorporates a balanced variety of each food source, although she portions food according to satisfaction of hunger. Therefore, certain servings will be larger than the Health Canada’s recommendation. For example, she does not measure the amount of vegetables placed on each plate instead places an amount that is filling. Additionally, throughout the day I do not follow a set of guidelines. I will generally consume meals that satisfy my hunger without …show more content…
The major reason my diet is not meeting the recommendations is due to the food provided. However, I can grocery shop with my mom to teach her the importance of incorporating each food group. As well, instead of merely focusing on satisfying my hunger, I should include a well-adjusted variety of portions to incorporate each category. For example, instead of consuming pasta with only sauce, I can include vegetables and chicken strips to include each of the groups. Additionally, educating my mom on the Nutritional Food Guide to teach her how to balance each food groups will also ensure the recommendations are being met. According to the Health Canada (2007), if time is an issue when eating right the best options are to become prepared. By asking my mom to prepare balanced meals and to buy healthy convenience products, such as frozen vegetables, will ensure the required food servings are met. Lastly, since I became aware of the Health Canada’s recommendations, I can track my diet to ensure each serving is being consumed to the daily

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