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Health & Fitness

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BOUTIQUE GYMS (FITNESS STUDIO’S)
A NEW TREND TO HEALTH AND FITNESS ….

What use to be an environment with one simple concept to improve fitness and health has evolved to a fitness vibe. For starters, nutrition is the key to reaching and maintaining your individual weight loss and fitness goals. What once required a proper diet has now evolved into “nourishing “your body in order for it to function properly and to its upmost potential.

In doing so, millions of Americans are making their way to the versa climber. A machine reincarnated from the 80’s for the heart pounding climbing classes. Speaking of what’s old is new again there’s the treadmill for running and to jumpstart the heart even more is a mini trampoline. Needless to say, to put a spin on things, there is Flywheel (indoor cycling); new technology which computes speed and resistance on flat screens in a nightclub scenario.

Yet, the key to one’s success is personal training. What use to be a session with a trainer evolved to a partnership journey. In effort to staying or getting back into shape it becomes more of a group experience ( a community). To get the most out of any exercise regime, it is recommended having a set plan and educating yourself about proper workouts. Some of the new exercise trends are Kickboxing, Yoga, Crossfit, and Telemetry. Kickboxing is the best kept secret to getting a firm butt, a smaller waist, toned arms and a lean body. This can be accomplished through kickboxing without resorting to crazy diets and long hours wasted at the gym.

Yoga is a system of exercises for attaining bodily or mental control and well-being. It is a Hindu philosophy which teaches that the suppression of all activity of body, mind and will in order that the self may realize its distinction from them and attain liberation. An enhanced yoga practice will invite more spirituality into your life.

Crossfit or (HIITs high intensity interval training) is a fitness regimen of varied functional movements performed at high intensity. This exercise regimen Implements Olympic-style weightlifting and gymnastics.

If you are incorporating any of the aforementioned exercise regiments into your daily routine and are interested in tech toys. You will probably have purchased the latest tech gadget which uses the science of Telemetry (data tracking). These trendy gadgets will track your daily activity, heart rate monitors which sync up with your personalized apps.

Online workouts, web based fitness, short workouts (1 hour or less) and fitness for kids just to name a few are other alternatives to the traditional gym workout. However, statistics show of 54 million, online streaming and sweating has increased up to 60% and apps 87% faster. That’s to say, boutique fitness is the fastest growing and hardest workout there is in recent years. What once was dominated by big-box gyms, the boutique trend is rapidly gaining class by itself. Personalized fitness is the way to go. According to a 2014 Health Club Consumer Report personalized fitness studios, or “boutique gyms” had profits of Twenty One billion dollars and captured twenty-one percent of the market.

Fitness routines and exercises in these boutique gyms personalize fitness programs targeted towards the individuals. Workouts include the aforementioned exercise trends but can also include workouts with medicine balls, pilates and trampoline bouncing. With boutique studios’ there is a commitment to the whole-body.

This niche fitness means that YOU select your work-out plan and by doing so you determine how you plan to workout. If you do it with friends, there is the sense that you are all in this together. The by-product is a sense of community. You are no longer pushing to kill yourself at the gym by yourself.

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