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Health

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手指脚趾多揉揉,失眠头痛不用愁。
常揉拇指健大脑,常揉食指胃肠好。
常揉中指能强心,常揉环指肝平安。
常揉小指壮双肾。十指对力强心脏,
双手对插头脑清,旋转关节通经脉,
反掌伸展松筋骨,揉揉十指祛头痛,
按摩四关行气血,摇肩转膊松颈椎,
甲角切切精神爽:
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健康的手指都一样: 指甲粉红色,有光泽,厚薄适中,软硬适度,不易折断,表面光滑,指甲根部半月形(甲半月,又叫健康圈)呈白色。 五指养生速查 手部有6 条经脉循行,与全身各脏腑、组织、器官沟通,大约有99 个穴位(区),可以反映全身五脏六腑的健康状况。按摩或按压这些穴位,几乎可以缓解全身疾病。 五指 对应经络 对应器官 拇指 肺部经络 心脏和肺 食指 大肠经络 胃、肠和消化器官 中指 心包经络 五官、肝脏 无名指 三焦经络 肺和呼吸系统 小指 心、小肠经络 肾脏、循环系统 不健康的手指各有不同: 甲半月颜色 灰色:可能精力弱,容易引起贫血、疲倦、乏力。 粉红:可能脏腑功能下降,体力消耗过大,容易引起糖尿病、甲亢等病症。 紫色:容易引起心脑血管血液循环不良,供血供氧不足,易出现头晕、头痛、动脉硬化。 黑色:多见于严重的心脏病、肿瘤或长期服药者。 甲半月面积 最好:面积占指甲1/5。 小于1/5:表示精力不足,肠胃吸收能力差。如甲半月突然晦暗、缩小、消失,应早期预防一些消耗性的疾病、肿瘤、出血等。熬夜、性过多时,甲半月也会消失,很难再长出来。 大于1/5:多为心肌肥大,易患心脑血管、高血压、中风等疾病。 指甲状态 色泽发暗,有多条竖线分布:这是体内水分不足的体现,并且该手指对应的体内器官和组织功能虚弱。 色泽发暗,凸凹不平,有多条横线分布:这是贫血以及营养不良的体现,或者数月前曾身体不调。 手部有6条经脉循行与全身各脏腑组织、器官沟通。大约有99个穴位(区)可以反映全身五脏六腑的健康状况与全身各脏腑组织、器官沟通。
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随时随地健手健身 运用五指健身术,最大的优势就是随时随地:让冗长的会议时间变得更有意义、电脑前休息的十分钟有了内容、餐前等待上菜不再急躁……这一切的前景是,只要我们想,所有双手空下来的时间,都可以是健身时间。 基本保健:五指按摩 按摩拇指可缓解:心脏疾病、过敏性皮炎、脱发、喉咙痛; 按摩食指可缓解:便秘、食欲不振、胃痛、慢性胃炎; 按摩中指可缓解:肝脏疾患、疲劳、食欲旺盛、耳鸣、头晕; 按摩无名指可缓解:感冒、咽喉疼痛、头痛、尿频、汗多、宫寒; 按摩小指可缓解:肩痛、腰痛、月经不调、视疲劳、肥胖、失眠。 按摩方法: 1. 先按摩左手。右手的拇指和食指按压左手拇指的两侧,感觉疼时再坚持10 秒钟。 2. 右手的食指和拇指分别上下夹住左手的拇指,用力按压,坚持3 秒钟。 3. 换右手按摩,方法相同。 指尖疼痛 五指的指尖各有经穴,分别对应不同的内脏。从小手指开始,将指甲根部捏住,然后用力压并转动,如果指尖感到特别疼痛,表示与此经穴相关的脏器可能有问题。 小指痛:可能心脏或小肠有问题。靠近无名指一侧的小指指尖有少冲穴,另一侧有少泽穴。少冲与心脏有密切关系,心脏病发作时,用力按压小指指尖,可以缓解病情;少泽是关联小肠的经穴,消化不良时,可用力按压此部位。 无名指痛:可能是喉痛或头痛。在无名指上有关冲穴,感冒发烧时揉此部位可缓解症状。 中指疼痛:可能心血管出现不适。中指上有中冲穴,因疾病不适使心脏受不了时,这里会感到疼痛。 食指疼痛:可能大肠有问题。食指上有商阳穴,便秘时压这个手指感觉很疼。 拇指疼痛:呼吸系统有问题。拇指上的少商穴,与肺息息相关。如肺有疾患压这个部位时,可能会疼得跳起来。 针对个案 拿捏关节 对应不适问题拿捏相关的手指,可以缓解病痛。每次操作3 分钟,每天1 - 2 次。 肝病:捏右手拇指的两个关节。 耳鸣:捏双手无名指的三个关节。 糖尿病:捏左手拇指的两个关节。 高血压:按左手小指的根部。 心脏病:捏左手小指三个关节的内侧。 痛经:捏双手食指的三个关节。 眼睛疲劳:捏右手中指的三个关节。 升级维护:灵活健指操 既然身体的健康在手上反映,手的健康也就不容忽视了。我们经常敲击键盘、发手机短信,“鼠标手”、“键盘手”、“短信手”可不是手的荣誉称号。一些针对手指灵活度、指关节韧性的练习不可不做,下面这些我们可以自由选择。 甩手:双手在胸前激烈地甩动手腕约10 秒钟。可以促进手部血液循环。 抛球:将双手握拳在胸前,设想手中有一小球。用力紧握,默数5声,张开十指尽力抛开。可以强健手掌和手腕,使手指灵活。 弹指:双手十指模拟弹钢琴,从大拇指开始一个个弹向掌心。重复20 次。可以锻炼手部的控制能力和活动能力。 压指:将十根手指分开,指腹相对,用力对压。直到指关节酸胀痛为止。重复10 次。可以锻炼指关节的韧性和灵活性。 推掌:双手在胸前合掌,左手腕用力推向右边,保持手掌对合,然后转向左边。可以强健手腕,增强手腕或手掌的灵活度。 揉指:用拇指与食指夹揉按摩手指,从指根到指尖。可以促进手指血液循环。 拉指:右手握住左手拇指转一转,再用力向外拉直,依次拉每一根手指,换另一只手重复同样的动作。可以帮助手指血液循环畅通,强健韧带。 换指:依次将双手的手指进行交换对指运动。可以锻炼手指的灵活度和大脑反应、协调能力。 放松:让悬垂手臂,随意晃动,再用力摇摆,直到手部彻底轻松为止。 有关按摩的若干件事 按摩的力道 对多数穴位和反射区来说,不痛不会有效果,所以需要刺激强一点,痛感重一点。但用力也不可过重,只要有明显的痛感就行了。按摩时,用力要先轻后重,逐渐增加力量,到能接受的最大限度为止。 按摩的顺序 按摩时男性先左手,后右手;女性相反,先右手,后左手。如没有足够的时间,只要按摩一只手上的穴位就可以了。 小心穴位疲劳 按摩多日多次后,病情好转,穴位的压痛随之减轻,是疾病好转的迹象。如果病情没有好转,而压痛明显迟钝,这就是穴位疲劳。左右手穴位相同,可以轮流按摩左右手的穴位。 按摩注意 1 按摩前休息片刻。 2 暴饮、饱餐、洗澡后1 小时内及过度疲劳时不宜做手部按摩。 3 初次按揉后局部如果出现酸、微痛、胀等感觉,这是指力过大的缘故,应减轻力度。 4 手穴部位比较小,按摩时,有些穴位可用一些器械操作,如以钢笔、圆珠笔等尾部(必须光滑圆润)按压穴位。 5 按摩中切记自然呼吸,不要屏气。

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Health

...The easiest way to write the paper is to compare "normal" to RDAs, then compare "healthy" to the RDAs, then compare "healthy" to "normal", and then explain setbacks and describe how to improve your eating habits. For your information the RDA percentages are 20% protein, 25-30% fats and 55-60% carbohydrates Health and wellness is how society refers to being not being ill, injured or in pain and are usually referring to the human body. The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (Official Records of the World Health Organization, no. 2, p. 100). There are many measures people take in order to not get sick or ill. Some of these actions are called preventive medicine. This is an important measure that many people do not implement in their lifestyle. People usually think of treating the illness once they have it in their mind, body or even soul, that’s right soul. Since it touched that subject I will briefly add that my preventive medicine for my soul is Jesus Christ. An important factor of preventive medicine is food and what we ingest into our bodies. This is a key factor in whether we want to have overall healthy lives with healthy bodies and prevent future disease because of what we consume. That is one of the main reasons why it is important to take classes like this one in order that we and society as a whole can become healthy...

Words: 275 - Pages: 2