Premium Essay

Healthy Food Essay

In: Other Topics

Submitted By anhvuxo
Words 1038
Pages 5
Healthy food
Food, from the ancient times to modern age, has always been an important part of human life. Man can not live without it, because it is the basic need of human being. In this modern age, food has become very easy to prepare with the help of technology, and it takes less time to prepare a variety of food than it took in the past. One can easily buy preprocessed food from the market and it saves time. Unfortunately, these canned foods should not replace the healthy food. Healthy food is essential for human being, because it has basic effects on people's life and their behavior. Healthy food is very important to have a good life and a better communication for many reasons. First of all, people who eat healthy food, they have the ability to do hard work. Second, if a person eats food which has vitamins, proteins, iron and other important nutrients, then he will be free from diseases, and he can enjoy his life. Moreover, everyone definitely likes to meet those who have a good health, so a person who is healthy, he has friends. For example, a person who looks weak and does not live healthy lifestyle will feel lonely, and he will not be happy. Finally, a good mind can be developed if people eat healthy food, and this is necessary for children. Therefore, if you want good looking, intelligent mind and make friends, you should eat healthy food.

Besides having a good life and communication for people at any age, healthy food is the perfect kind of food for children in many ways. First of all, it is very necessary for proper growth and development throughout childhood. Parents can offer a wide variety of fruits, vegetables, whole grains and healthy proteins to make sure that their kids get the nutrients they need to be equal with every physical level of their life. Second, children who eat a healthy, balanced food are less likely to suffer from harmful diseases...

Similar Documents

Premium Essay

Essay On Healthy Food

...QUICK FOODS THAT HELP YOU LOSE WEIGHT The most researched and most talked about is Weight, health and fitness magazines talk mostly on weight reduction. Everybody wants to look almost perfect and the race has just begun. Overspending on fake products that even can cause hormonal dieses, dysfunction your entire system is the most common side effects among new generation. The instant reduction programs are nothing but inviting other health complications. In this scenario we bring you the most natural and healthy foods to lose weight. Especially for those who think if it is in genetics, it won’t reduce. FYI, it will take more time, but you will be able to shed pounds with the quick guide. The secret got revealed...

Words: 1220 - Pages: 5

Premium Essay


...edition Writing essays The language that we use for writing essays is often more formal than the language that we use in conversation. The next four pages give you help with the more formal type of language that is usually used in writing. They give words and phrases that will help you to write your ideas clearly and naturally, and in a way that is suitable for an essay. Saying what you agree with You will first need to read the essay title carefully, and decide what you agree or disagree with about it or whether you think it is true. Use these words and phrases to say what you agree with or what you think is true about the statement: Certainly . . . It is certainly true that . . . It is certainly the case (= true) that . . . Examples: An example essay You could be asked to write many different types of essays in English during the course of your studies. These may include factual essays, descriptive essays or stories. You may also be asked to write letters, emails, reports or pages from a diary as writing exercises. The phrases below all relate to the language you might want to use in a discursive essay (= an essay in which you are asked to discuss something). The title of the example essay is: ‘Despite the increased availability of ‘healthy’ food and our greater knowledge of what makes a healthy diet, we are fatter and less healthy than ever before.’ Discuss. Before you start Make sure you understand what you are expected to do in writing the essay. If you do not......

Words: 1738 - Pages: 7

Premium Essay

Job Specialisation

...Model essay questions Use the model essay emailed to you to answer the questions below. 1) Write the thesis statement from the introduction below. Tourism impacts can be arranged into environment, socio-cultural and economic. 2) Our essay thesis is: Research shows that over consumption of junk food is detrimental to health. To what extent can education be the answer to this problem? What do you think the essay thesis is for this essay? The essay thesis is clear, easy to understand all words and show how we need to divide into essay. Do you think the essay thesis is clear from the thesis statement in the introduction? The essay thesis is very clear from the thesis statement in the introduction because is summary all the main idea which will be on essay. 3) What are the subtopics for this essay? Subtopic 1: Facts of junk food Subtopic2: Effect of junk food Subtopic3: What is a solution to avoiding the harmful effects of eating too much junk food? 4) Looking at the subtopic list – how many body paragraphs would you assume there are. There are three paragraphs in my essay 5) Write the topic sentence for paragraph 1 here. Today, fast food is one of the essential needs of human which gives them quick energy and save time. Besides, each of us needs to know about facts of fast food. There are a lot of the truth about junk food such as high sugar, quick service, high in fat . . . but especially junk food is cheaper and low nutrient....

Words: 765 - Pages: 4

Premium Essay

Fast Food Is Slowly Killing You

...America’s Relationship with Food American culture has evolved over time with respect to food. Major developments have come by in families within America as several revolutions took place.Consequently, the lifestyle of citizens have transformed from the basic to a more sophisticated one. In the early days, to take food rich in proteins was the ideal culture among the people. The government and media made emphasis on including more proteins in the diet to provide energy for work (Allen, 924-932). A majority of the male population were working hard labour jobs. Then came the industrial revolution where machines replaced human labour at work. Thus, more food was processed and canned for consumption after many days. Later, a research done reported that 65% of the population in America was employed in the active labour force. Consequently, less time was available for a family member to prepare quality food since an individual spent averagely 30 mins to prepare a family meal (Allen, 924-932). Invention of machines and other easily available food options promoted eating processed foods to meet the stringent working hours. Thus, as David says it in his essay “Don’t blame the eater” eating habits changed for worse. In fact in his essay he states ‘then as now, these were the only available options for an American kid to get an affordable meal. By age 15, I had packed 212 pounds of torpid teenage tallow on my once lanky 5-foot-10 frame’, David insinuates that food processing......

Words: 992 - Pages: 4

Premium Essay

Rates O Obesity

...The rates of obese children have increased in most parts of the world including the UK. It has been termed as an epidemic. It can be seen to increase at an incredible rate in years to come( Johnson et al 2010). Childhood Obesity is a Public health issue.The article was written by Philipsen et al (2008) titled Childhood Overweight; Prevention Strategies for Parents. This article gives a review on Childhood obesity, causes and prevention strategies for parents. According to Philipsen et al, Childhood obesity have increased globally, it is not just the occurrence that makes the situation troubling, but the negative result connected with children being overweight. Overweight children are affected both physically and psychologically. Furthermore overweight children are more likely to grow up being overweight .Philipsen et al (2008) states that, the increase in obesity has been caused by different factors, for example, environmental and biological factors. Finding the most effective solution is difficult because childhood obesity increases. (Ahearne-Smith 2008) highlights that childhood obesity could lead to diseases such as cancers and lung disease at a later stage. Body mass index (BMI) is defined as weight in kilograms divided by height in meters squared, Overweight means being at or above 95 percentile (philipsen et al 2008). Children being overweight is attributed to genes passed from parents to children ( Perusse $ Bouchard, 1999), Children should be......

Words: 1231 - Pages: 5

Premium Essay

Milk and Meat the Pros and Cons

...drinks and different types of food in the world to consume. Water, soda, coffee, tea, juice, alcohol, or milk are some of the main choices of drinks and when it comes to food, there are just too many to list. With all the options of food and drinks, there is a lot of controversy when it comes to what is healthy for the human body to consume. There is some proven health benefits and many theories. There are also a lot of claims of negative health effects. This also goes for milk and meat. Milk does a body good, is the saying that’s been around for years, but is it? People eat and drink every day without someone thinking about if what they are ingesting is actually good for their bodies or just filling that empty stomach, which could have negative long term effects. Milk and meat have more positive effects on the human body than negative. In this essay is stated four essays on the pros and cons of drinking milk and eating meat and how the all the authors have convincing arguments In the article, Health Benefits of Milk, the author begins by explaining the bone health milk produces with being enriched with calcium, phosphorous, magnesium, and protein, which are all essential for healthy bone growth. The author lists the known facts that have been proven over time. The author also explains the benefit milk has on the teeth. “The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth. The most......

Words: 1770 - Pages: 8

Free Essay

Deal You Meal Wisely

...  Deal your Meal Wisely  The production of food has been constantly evolving throughout the course of history.  Originally, nature, man, and food  worked in a unified cycle to create a sustainable and organized  system. But as the demand for food dramatically increase, people revolutionized the production  of food by transitioning from a strict traditional agricultural production to modern  industrialization of food. For instance, in order to meet the rising demands of consumers, food  producers learned how to use industrial procedures and chemicals such as fertilizers or growth  hormones to enhance the food cultivating process for a larger volume, quantity, and profit.  Today, we live in a world where food production is slowly drifting away from its natural ways,  instead, an industrial business that is responsible for one of the largest grossing categories in our  economy (“Food processing...” 1).  Wendell Berry, an author and an environmental activist, provides interesting thoughts in  his essay, “The Pleasures of Eating”. Berry expresses his concerns about how consumers naively  buy their food, without having the knowledge of where and how the food is even produced.  Berry proposes that consumers need to be aware that eating is included in the agricultural system  due to the fact that all food is grown. The food industry is being contested by Berry because he  makes a point that they have been controlling the food we consume by which causes consumers  to......

Words: 1332 - Pages: 6

Premium Essay


...Example Argumentative Essay on Dieting and Exercise US Toll-free: 1-800-235-4105 International customers: 1-845-228-8552 click here to view all our phone and fax numbers Send email: Select Assignment Type: HOME ESSAY WRITING DISSERTATION TERM PAPERS GHOST WRITING PLACE ORDER Essay Number of Pages: 1 1 page(s) (250 w ords) EXAMPLE ARGUMENTATIVE ESSAY ON DIETING AND EXERCISE Avg. score 0.00 based on 0 opinions / 44108 view s total (65 today) Random F.A.Q. I have written my assignment, but before I hand it in, would you be able to proof read and tell me if I have done it correctly. We would be glad to proofread your assignment, please feel free to visit our order page or contact us via email with assignment criteria if unsure. When placing an order, make sure you choose "proofreading" in the "Academic Level" section. View all questions Deadline is in: Two Weeks Complexity Level: High-School Level April 7, 2013 Good exercise and diet are key aspects not only in appearance b ut in living long, healthy lives. Subtotal: 11.49 $ USD Diet and Exercise to Stay Healthy Discounts available. See our discount table Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. The......

Words: 2014 - Pages: 9

Premium Essay

It's Our Responsibility

...In our society it's clear that everything we do is a personal decision we make whether if its eating a burger verses eating a grilled chicken sandwich with no bun. Today, we see fast food all over America, whether it is through television advertisements, billboards or magazines it is always going to surround us. So when we start to gain weight due to our busy life style is it our fault or the fast food industry? In 2002 there were multiple complaints filed against the McDonald’s corporation. One family claimed that McDonald’s was the cause for their child's obesity. This lawsuit raised some controversial questions about corporate responsibility versus personal responsibility. Is McDonalds truly the cause for this child's weight problem or the individual or even the parents themselves? There are studies that show an individual could be obese due to genetics but it is absolutely a matter of personal responsibility. Mcdonald's advertising did not force this family into their restaurant or force feed them double cheeseburgers everyday to their child. It certainly did not mislead this family's knowledge about the importance of a living a healthy life style and the importance of eating right. In some ways the idea that obesity could be a matter of corporate responsibly completely undermines the decisions of American people and how they live their lives. People who think that McDonalds advertisements are unfairly advertised to society and to children forget to realize that is......

Words: 949 - Pages: 4

Premium Essay

Environmental Science

...Persuasive Research Plan and Credible Sources Shante Hill Everest College Persuasive Essay Plan 1. The topic that I plan to write about for a persuasive essay is a healthy eating habit. I choose this so that I can research a way of this being easier for people. I have not been interested in healthy eating in a while, since I have currently been exposed to it for various reasons, it has been in interest. When I was younger healthy eating was not proposed in the family but I feel as if it is important in everyone’s life. Also, researching this can help e in helping others to make ore healthy choices with food A few questions that I will ask in this persuasive essay would be How to introduce health foods to your young child and or child that has not yet been introduced? Is there ways to slip a healthy snack to yourself and your kids so that they will not notice and yet still get the nutrition that we need? How does outside influence affect the way that we eat and how we let our children eat as well. As a thesis I would pick, “We should all find ways to eat healthier for not only us but our kids as well.” Since I plan to practice healthy eating as well as try to get others to do the same I do not think that I will have much difficulties in getting the point across but I might have the as I try to find resources for the questions that I have. Also, keeping with the questions that I have as well. 2. creditable resources that I found are: Julie Beck (2014) Getting......

Words: 350 - Pages: 2

Premium Essay

The Imporance of Nutrition

...Brittiny Carrington PSY104: Child and Adolescent Development (BOG1034A) The Importance of Nutrition during Infancy to Toddler-Hood Instructor: Sundie Goulding September 6, 2010 When a woman becomes pregnant the doctors be sure to inform her that she will need to make sure she has good nutritional foods throughout the pregnancy to help her and the baby with healthy weight gain and a healthy body. If she chooses not to follow doctor’s orders she will be putting herself and her baby at risk of unhealthy bodily conditions. The purpose of this essay is to inform the reader of the importance of good nutritional values during the infancy and toddler-hood of children. When a child has good nutritional values it leads to healthy physical and mental conditions. Proper nutrition plays a significant role in children’s health and growth while they are infants and further into toddler-hood. However, malnutrition can cause a damper in children’s health and development. Ways that mothers can make sure that their infants are receiving nutrition with ever feeding is through breastfeeding. Mother’s that choose to breastfeed help their children to be healthy physically, mentally, and emotionally. Children that are breastfed are healthier physically because breastmilk helps an infant be less prone to having postneonatal death and it prevents illnesses such as diarrhea, respiratory, ear, and urinary tract infections. They are healthier mentally because the nutrients in......

Words: 639 - Pages: 3

Premium Essay

Mineral and Water Function Essay

...1 Mineral and Water Function Essay Melissa Eaves SCI/241 09/30/2012 Lori Jumps 2 Mineral and Water Function Essay Minerals and water are two very important of the body. There are many things that can affect them which cause the body to suffer. This essay will discuss the functions and sources of minerals as well as the function of water and the general effect of dehydration on the body. There are seven minerals that play a large part in the body and how it functions. The seven minerals are sodium, chloride, potassium, calcium, phosphorus, magnesium, and sulfur. All of these minerals have a certain function and its own source. Sodium is needed to balance fluid and help muscle contractions. Good sources of sodium include table salt and soy sauce. There are also large amounts of sodium in processed foods along with small amounts in things like milk and bread. Chloride, like sodium, is needed for fluid balance but also makes stomach acid. Chloride is also found in products like table salt and soy sauce. It is also the same as sodium when it comes to the amount that is in certain foods like more in processed foods and less in products like meat, milk, and breads. Potassium is similar to both sodium and chloride. It is needed for fluid balance and muscle contraction, but also plays a part in nerve transmission. Good sources of potassium are meats, milk, fresh fruits, vegetables, whole grains and legumes. Calcium is a very important......

Words: 615 - Pages: 3

Premium Essay

Healthy Eating Habits

...Healthy Eating Habits for Children Healthy Eating Habits for Children 2 Introduction: Healthy eating habits with an exercise regimen could help children reduce their chances of becoming obese, and help eliminate the chances of getting the diseases that are associated with unhealthy eating habits. The contents of this essay will show how we could teach our kids the healthy way of eating and exercising, this essay will also teach portion control and physical activities. Children are taught different eating habits. Some eating habits are good ones and some are not so good to have. Some of the healthy eating habits will be eating breakfast, taking time to chew food, and not sitting in front of the TV while eating. Some of the bad habits will be eating fast, not taking the time to chew the food, and over eating. Healthy Eating Habits for Children 3 We should take time and pay close attention to our children’s unhealthy eating habits, it will create problems for them in the long run. There are healthy amounts of fats in a day-to-day diet for all children. Children that have low fat diets could have effects just as well as having to much fat in their diets. Children should have fat foods such as, whole milk, cheese, ect while in their toddler years, and after those years they should lean more toward the lower fat diets. Being able to spot the some of the things that causes your child unhealthy eating habits......

Words: 471 - Pages: 2

Premium Essay

Letter to the Editor, an Article

...FOX Dear Editor, In the article, “First Lady Proposes Bon on Junk Food Marketing in Schools” from states that Michelle Obama is against fast food advertising in school campuses. “Our classroom should be healthy places where kids are not bombarded with ads for junk food”, where her exact words in the white house. School should be a place where kids study and interact with healthy and educational material and not a marketing place for junk food companies. “If you can’t sell it, you ought not to be able to market it”, said U.S. Agricultural Secretary Tom Vilsack. Vilsack mentions as well that there are hundreds of millions of dollars spend a year in just marketing foods and drinks to kids in school. I strongly believe that all this should be banned since advertising persuades kids to buy more junk food and that is unhealthy for kids especially since kids spend forty hours in school a week. Mrs. Obama does right in proposing that junk food advertising should be banned from school, as I grew up most kids around me in school were not overweight but this was in the early 2000’s. However now things are very different, as I drive by school I see many kids who are eagerly eating unhealthy food such as chips and the bad thing is as they’re coming out of school, most of these children seem overweight. Sincerely, Juan Morales Reference page First Lady Proposes Ban on Junk Food Marketing in Schools - NBC News. (n.d.). NBC News. Retrieved......

Words: 621 - Pages: 3

Premium Essay

The Fast Food Business

...The fast food business is a thriving metropolis in America. According to David Zinczenko’s essay, “Don’t Blame the Eater”, fast food vendors can be found on every block. Zinczenko explains that fast food is the only viable option for the youth of today. He recalls how as a latchkey child, he had no healthy options since fast food was staring him right in the face, causing him to become obese at a young age. Contrary to his beliefs, healthy choices existed when David was a child and still exist today. Inexpensive alternative food sources are not so hard to find. In fact, many fast food restaurants offer somewhat healthy alternatives, such as Subway. If a person chooses to eat at McDonald’s or another fast food place, have a salad, forgo the dressing, and have water instead of a supersized coke. There are plenty of nutritious substitutions out there. Local food markets and grocery stores are not invisible. The same amount of money spent on a burger and fries can be used to buy veggies and fruit, a much healthier choice. Grocery stores sell items that are pre-made and pre-packaged such as salads, wraps, and sandwiches which list the nutritional data right on the package. Fast foods are a matter of convenience for the consumer. Why spend time cooking when you can get your meal in a bag? Unfortunately, this is the mentally of the youth of today. Zinczenko fails to recognize that no one forces a person to enter that fast food establishment. It is purely a matter of choice.......

Words: 671 - Pages: 3