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Healthy Habits Assessment

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As I was answering the questions on the 7 Healthy Habits Assessment, I was hoping that my scores would show that my habits were in the healthy range. I have done a lot of adjustments to my lifestyle over the past couple of years, and I was hoping that it would show in his assessment. I scored a 6 for the assessment with my only no answer being that of normal weight. In all actuality, the reason I have made changes in several of the other habits is to get my health under control and to also lose some of the extra weight I have. On the advice of my regular physician, I have cleaned up my eating habits and now eat healthier meals along with making sure I start out my day with breakfast, which was something I had previously skipped. I have

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