Premium Essay

Healthy Life

In: People

Submitted By huijuan
Words 416
Pages 2
Cyber-crime by definition is any harmful act committed from or against a computer or network, it differs according to McConnell International, “from most terrestrial crimes in four ways: they are easy to learn how to commit, they require few resources relative to the potential damages caused, they can be committed in a jurisdiction without being physically present in it and fourthly, they are often not clearly illegal.”

Another definition given by the Director of Computer Crime Research Centre (CCRC) during an interview on the 27th April, 2004, is that “cyber-crime (‘computer crime’) is any illegal behavior directed by means of electronic operations that targets the security of computer systems and the data processed by them.” In essence, cyber-crime is crime committed in a virtual space and a virtual space is fashioned in a way that information about persons, objects, facts, events, phenomena or processes are represented in mathematical, symbol or any other way and transferred through local and global networks

From the above, we can deduce that cyber crime has to do with wrecking of havoc on computer data or networks through interception, interference or destruction of such data or systems. It involves committing crime against computer systems or the use of the computer in committing crimes.

There are many reasons why cyber-criminals commit cyber-crime, chief among them are these three listed below:
 Cyber crimes can be committed for the sake of recognition. This is basically committed by youngsters who want to be noticed and feel among the group of the big and tough guys in the society. They do not mean to hurt anyone in particular; they fall into the category of the Idealists; who just want to be in spotlight.
 Another cause of cyber-crime is to make quick money. This group is greed motivated…...

Similar Documents

Premium Essay

Healthy Life

...Three Ways to Have a Healthy Life. The general condition of a person’s mind, body, spirit, and to be free from illness, injury or pain is described as being healthy. Being healthy is one of the most important things in a person’s life because it controls the way our bodies function and it also determines how long you will live on this earth. There are many different methods and routes we can take to become healthy especially by exercising, eating healthy and drinking a lot of water. Many people may find exercising to be a bit of a strain but it plays a very important role in keeping the body fit and healthy. It helps prevent diseases which can occur in our bodies like cancer, high blood pressure, diabetes and many other diseases. It improves our stamina, for instance by walking and cycling, which trains your body to become more efficient and use less energy for the same amount of work. Exercising strengthens and tones your body for an improved posture and it helps to make your muscles firm and toned. It is also a key to weight control because it burns calories which helps in making our bodies even healthier. Another way to become healthy is by eating a lot of fruits and vegetables. Fruits and vegetables contain essential vitamins, minerals and fiber that may help protect you from chronic diseases such as having a stroke, certain cancers or many other cardiovascular diseases. Fruits and vegetables also help to cleanse and remove waste and toxins in our bodies. Unlike many...

Words: 357 - Pages: 2

Premium Essay

A Healthy Life

...A Healthy Life Brooke Williams Sci163 Kristina Worthington May 27, 2014 A Healthy Life Health and wellness is an important part of everyday life and it includes fitness and nutrition, preventing chronic disease, environmental awareness, and protecting your immune system. There are many ways that each of the topics can affect your life and the way you live it. The knowledge of these can give way to a more healthy life. Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. The model used by our campus includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of the seven dimensions act and interact in a way that contributes to our own quality of life. There are many ways to implement them all into our everyday society but the three in particular that I would give more focus and put emphasis on would be environmental, emotional, and intellectual. Emotional wellness implies the ability to be aware of and accept our feelings rather than deny them, have an optimistic approach to life, express feelings freely and manage feelings effectively, express emotions appropriately, adjust to change, cope with stress in a healthy way, and enjoy life despite its occasional disappointments and frustrations. Emotional includes the “capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s......

Words: 1468 - Pages: 6

Premium Essay

The Key to a Healthy Life

...Many may wonder what the key to a healthy life style might be. There are many answers for this question depending on who is asked, but there is one thing they will all have in common, physical fitness. In today’s society, there are many different ways of achieving physical fitness. These can range from the popular circuit training P-90X DVD’s, Cross Fit gyms, running or cycling, swimming, old school body builder gyms, yoga centers, regular fitness centers, or just good old fashion recreational sports. There is something out there for everyone, but it is up to each individual to find out what suits his or her lifestyle the best. An individual must also know his or her physical limitations so that he or she does not strain the body or incur more serious injuries. Physical fitness is an amazing thing, it helps the participant feel better physically, perform better mentally, and transforms the human body visually. Being physically fit is something that is somewhat overlooked in today’s society. It is constantly preached that if a person exercise’s regularly he or she will feel better. This is true, but it is important for that person to know his or her physical limitations when exercising. Exercise must be done on a regular basis and ascend gradually to be effective. If someone overstrains his or her body he or she will be tired, sore, and lose the drive to continue exercising. The key is for them to gradually build their way up to intense physical activity, sporadic sprints...

Words: 1009 - Pages: 5

Premium Essay

Healthy Life Style

...Healthy Lifestyle Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health habits and giving up harmful ones. With a healthy lifestyle you can only get positive reinforcements out of it, such as feeling good you will have more energy, sleep better and be more relaxed, looking good; you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy you will have a better outlook on life. To begin per-say a new “life” you start with small steps, simple changes. Which will produce big changes in time? Two major factors I will be talking about today are healthy eating, physically /mentally and exercising. Healthy eating will surely gave you a edge on weight loss(PAUSE) here are some ideas to try are eat breakfast, which I believe a lot of people skip because they don’t have time but eating breakfast stimulates how you feel for the rest of the day and also and may slow down your metabolism. Eat more fruits and vegetables; many people have a problem with this because they don’t buy them. When going grocery shopping hit the produce side first and keeping your fruit on the counter, which will be a reminder to eat them. When eating a salad, use a little bit of salad dressing. Only use 1 tablespoon. Let the dressing coat not drench the salad. When eating meat choose reduced fat or the leanest cuts. Also make sure you trim all the visible fat and drain the grease. Now......

Words: 1420 - Pages: 6

Premium Essay

Healthy Life Skills

...person’s life are included in mental health?: They have high self esteem and feel good about themselves, they are realistic and accept imperfections in themselves and others, they are altruistic; they help others, they have a sense of control over their lives and feel capable of meeting challenges and solving problems, they demonstrate social competence in their relationships with other people and they believe that they can rely on them, they are not overwhelmed by fear, love, or anger; they try to control irrational thoughts and levels of stress. They are optimistic; they maintain a positive outlook, they have a capacity for intimacy; they do not fear commitment, they are creative and appreciate creativity in others, they take reasonable risks in order to grow, they bounce back from adversity. 2. What are the six “virtues” identified in the text, and how are they defined? (1) Wisdom and knowledge: cognitive strengths that entail the acquisition and use of knowledge. (2) Courage: emotional strengths that involve the exercise of will to accomplish goals in the face of opposition, external or internal. (3) Humanity: interpersonal strengths that involve “tending and befriending” others. (4) Justice: civic strengths that underlie healthy community life. (5) Temperance: strengths that protect against excess. (6) Transcendence: strengths that forge connections to the larger universe and provide meaning. 3. What are some of the characteristics of a mentally healthy person,......

Words: 1443 - Pages: 6

Premium Essay

Breastfeeding – a Way to a Healthy Life

...Breastfeeding – no introduction necessary The focus of this review paper is on presenting and substantiating common knowledge and beliefs with scientific research and facts to demonstrate the advantages of breast milk feeding in early stages of human life and in years that follow. Discussion of non-scientific, i.e. social, economic, etc., aspects of breastfeeding will be limited, with primary focus given to human health outcomes for infants and mothers. The structure of this paper is decisively unconventional: where the author has chosen to discuss the body of common knowledge about breastfeeding before delving into the scientific research review. The intention is to draw the readers’ attention to the vast body of proven and observed advantages of breastfeeding for infant and mothers. Breastfeeding advantages – more than just food Breastfeeding is a natural process. Throughout human history breastfeeding was, and in many places around the world still is, a means to a healthy start to a human life. With the development of baby formula, and its availability, and relatively low cost, breastfeeding is now commonly thought to be a choice in the developed world. No longer a means to survival, no longer a requirement. To some, the advent of the baby formula is a direct form of feminine liberation. To others, baby formula is a necessity for medical or circumstantial reasons that are not driven by the freedom of choice. Those that choose the formula under pretenses other than......

Words: 1851 - Pages: 8

Free Essay

Analysis of Healthy Life Style Consumer that I have not seen before in the food business” Defining the Healthy Lifestyle Consumer: The healthy lifestyle consumer has an orientation towards preventing health problems and maximizing personal wellbeing .Most healthy research articles have focused on diet and exercise as a measure. This was defined by Bloch(1984) and a complete review of the literature resulted in two major conclusions. The consumers who maintain a healthy lifestyle do not constitute a large segment and secondly there is a much larger segment who are yet to adopt some aspects of a healthy lifestyle and are yet to incorporate both a healthy diet and exercise regime. Thus the impact of healthy lifestyle consumer on the market place is due to growing demand for healthy products .This demand is not only from people who are maintaining a healthy lifestyle but also from mainstream people, the larger segment. The larger segment is attempting to live healthier and in terms of market impact it is better to look at this from a broader perspective who incorporate exercise and diet in their lives. Literature Review Base Paper : Analysis of the healthy lifestyle consumer Richard L. Divine and Lawrence Lepisto Department of Marketing and Hospitality Services Administration, Central Michigan University, Mt Pleasant, Michigan, USA The basic purpose of this research paper is to study and have a better understanding of the healthy lifestyle consumer by closely examining the demographic, personal......

Words: 5535 - Pages: 23

Premium Essay

Healthy Life Style vs Fad Diets

...Healthy Lifestyle vs Fad Diets Lynda Schreiber Com/170 June 2, 2014 Linda Boyer Healthy lifestyle vs fad diets Introduction I. Calorie Count A. Healthy Calorie Count. 1. Body calorie needs to function B. Unhealthy Calorie Count 1. Effects of low calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the best way to lose weight and is there such a thing as a miracle diet? I have asked myself this question many times over the past sixteen years. All though school I was considered the skinny girl then when I started gaining weight it just kept coming. Diet fads are all the rage, and I have tried most of them that are on the market with some results but they never stay. So I started asking myself what is the best way to lose weight and keep it off. I had to come to the realization that there is no overnight miracle and it all takes hard work. In order to achieve a goal weight and maintain weight, miracle diets are less effective than making healthy lifestyle changes. The first thing I have learned along my weight loss search is that calories are an important factor. All diets are based on a calorie count but what is the correct calories a body needs. The calories the body consumes in a day is different for each person. To figure out how many calories a body needs to......

Words: 943 - Pages: 4

Premium Essay

Healthy Life

...way to lose weight than to follow exercise and diet programs. It is not as fast as other processes but know that to get to the results desired, one must follow the program properly. No shortcuts. No cheating. We all know our Filipino pride, Manny Pacquiao, goes through tough exercises to reach his target weight. We all see how he works hard and how much he has to sacrifice. We all know that he gives his training his best by striving everyday to cut down on weight but still be healthy. Not just him but all our other athletes. Cutting down on weight is never easy for anyone. But if they can do it without having to cheat their way through and sacrificing their form and health, why can’t everyone else? There is really no shortcuts to having the perfect body. Even beauty queens have to do weight loss exercises and have a smart diet. Just imagine what they have to go through to get that model body of theirs. These beauties sacrifice so much to lose weight and maintain their shape but still be healthy as ever. Having a proper weight loss exercise and smart diet program is very important in losing weight. Exercise will not work alone in losing weight because it causes more intake of fattening food. Diet alone will not work too because it will not get you to your desired results. Other alternatives like taking diet pills and undergoing surgeries are not as safe as exercise and diet together. They can make you lose weight but not in the safest way. Diet pills and surgeries......

Words: 1105 - Pages: 5

Premium Essay

Healthy Life

...Checks and STIs Awareness Sexuality is often times personal, so it is not a surprise if individuals do not ask others about their sexual background nor is it uncommon for an individual to refuse to disclose information pertaining to their own sexual backgrounds. Since, it has grown to be the norm in society it makes “moments/spurts” of passion a large risk for individuals. Anything can happen in a moment, one minute you kiss next minute you have a raging case of Herpes. It is important to understand that not all individuals with STIs will disclose that information to another, including a sexual partner, increasing the spread of STIs. One important thing to do that is often overlooked by individuals is evaluating how much sex one has in their life. If you are sexually active then it is important to be aware of the various signs/symptoms of common and uncommon STIs. More than 110 million Americans have STIs and this increases my about 20 million each year with over half of these individuals age range from 15-24, meaning that there are many ways for you to join the club (US NEWS MAGAZINE). It is important to ask about sexual background when engaging in sexual intercourse and utilizing protection as needed. It is also important for partners to get tested to verify statements pertaining to STIs. If they are willing to show you their genitals then they can show you a health check. Alcohol and Sex The consumption of alcohol has a number of effects. One of its effects is a......

Words: 821 - Pages: 4

Premium Essay

I Am a Firm Believer

...believer that a healthy mind promotes a healthy body. I feel this way because without a strong mind, including both your attitude and lifestyle you will never achieve total health. Since the body and mind are connected and emotions play such a large part in determining one’s health status, if you try separating out the mind from the body and how they interact it only makes sense that it would be misleading. For example, if a person lives a healthy life such as, exercise regularly, weight management, eating healthy food and manage a stress free environment they would live a longer life span, then those who live a life style drinking alcohol, smoking, and party. With a healthy mind, we begin to apply health and wellness into our lives, and be able to encouge family, friends or co-workers to do the same. It is very important that we live an healthy life because a healthy mind promotes a healthy way of living. Proper diet and exercise or making the wise choice not to partake excessive caffeine, drugs and alcohol use as well. With a healthy mind, we begin to apply health and wellness into our lives and make conscious decisions in everything we do or choose to participate in.  I also believe it is a body-mind connection and it all starts in our head.  It is very important that I live my life in a health way such as to minmize the unexpected A healthy mind also promotes a healthy way of living because you are looking at the positives that comes from having a healthy body which......

Words: 1164 - Pages: 5

Premium Essay

Health & Wellness

... Question 1 A healthy lifestyle is a way of life that can reduce the risk of various diseases in the future. Lack of exercises and eating fast foods will lead to unhealthy lifestyle. To improve the state of wellness, people can choose to have active lifestyle and healthy diet so it will help in reducing the risk of diseases such as heart disease, hypertension, and diabetes. A healthy lifestyle is defined as a condition of physical, mental and social wellbeing, active, intelligent and free from any disease (WHO, 1948). This definition stressed that the status of healthy lifestyle is not threatened by any disease that could harm human. The main importance of a healthy lifestyle is to keep the health in good condition. This lifestyle is always beneficial to physical fitness. For example, by doing regular exercising and consume foods with the right nutrients, we can avoid dangerous diseases and ensuring a person’s life be more healthy and active. Exercise such as sports, jogging will ensure our body becomes fitter and circulatory system become more orderly. The human immune system will become more efficient thus stamina and strength can be built. Healthy lifestyle also guarantees the stability of mental health which enable us to control pressures and reduce stress. For example, resting and sleeping with sufficient time helps to reduce stress, calm the mind and body, hence our metabolism is able to run smoothly. Characteristics of a healthy lifestyles: 1)......

Words: 2730 - Pages: 11

Premium Essay


...Healthy Eating Chris Williams Com/172 10/27/2014 University of Phoenix Healthy Eating A person who eats a healthier diet or improves their diet will have less risk of getting type 2 diabetes, heart disease, and certain types of cancers. A person who is obese has an increased chance to becoming type 2 diabetic. When a person eats healthier, their chances of becoming obese are slim. Reducing their weight by 5-7 percent can greatly reduce the chances of developing diabetes ("The Facts about Diabetes: A Leading Cause of Death in the U.S.", N.D.). To reduce your risk of heart disease, a person needs to have control over their cholesterol, blood pressure, and weight. Eating a healthy balanced diet can help a person achieve this. It also reduces a person’s chance at having a stroke ("Nutrition’s Role in Disease Prevention", N.D.). It is shocking to know even a healthy diet can prevent cancer. With obesity being at an all-time high in America, and causing a lot of health problems, people are not eating healthy as they should. The result of this is people catching diseases like diabetes, having strokes and heart failure from clog arteries. Let’s not forget Cancer. The reason for this is that the body is lacking all of the vitamins and minerals and other nutrients that comes from healthy eating, and not to mention key ingredients that can ward off cancer. By consuming a healthier diet you can reduce the risk of developing many different types of cancer to include; uteral,...

Words: 1477 - Pages: 6

Premium Essay

Be Happy, Be Healthy

...Be Happy, Be Healthy Be Happy, Be Healthy I think that in order to live a healthy and happy life, you need to be able to make your own decisions and not take whatever comes your way. Everyone’s life has many aspect and in order to live a healthy and a happy life he or she need to make a wise choice. A wise choice will include balance between the many aspect in his or her life, balancing work, eating a healthy diet, and exercising daily. Happiness is desirable for all of us. Our lives would not be done without happiness. Everybody wants to be content; therefore you have to be ready to give whatever it takes to be happy. In order to be happy, we must have a balance and stable physical and spiritual health. People fail to realized no matter if you have property and money, you will think that you are happy because we can have whatever our hearts desire. It is true that money is important to some of use, but wealth is not as important as our health. In order to be happy, we need to keep fit and healthy and we must lead a healthy lifestyle by practice exercise regularly and watching our diet. The meals that we eat we must base those meals on the food pyramid as it much have a plenty amount of proteins, carbohydrates, minerals, and vitamins. We must reduce the sugar, fat, and salt intakes as only a small quantity in our body. To attain a healthy and happy life, we must focus on five areas. In order for you to stay healthy and strong you will need to......

Words: 392 - Pages: 2

Premium Essay

Public Health Research on Bangladesh

...know that if you wanted to have a good life, you should have a healthy lifestyle. The things that come to my mind when I heard lifestyle is the kind of food a person eats and how a person treats himself or herself. From my point of view, I would like to define healthy Lifestyle as the comparison of our daily habits, our eating habits, and our exercise habits etc. The health is of two kinds: one is Physical Health and the other is Mental Health. The physical health one may attain by eating healthy foods. One should not allow himself / herself to eat too much fast-food and junk food, to smoke, and to drink those alcoholic drinks just for the enjoyment of taste. It will eventually affect his / her health and make him / her ill. Mental health one can maintain or improve by reading or listening to something positive. Which makes him motivated and remove negativity form his mind. Also like to add prayer and faith in god in this part as it do the same thing and makes ones calm and give the piece of mind. One should make the habit of routine exercise. It does not necessarily have to be something like heavy exercises of body building etc. Just make one’s body moving by walking or by joining a gym. I think healthy lifestyle should also include having a proper diet, enough sleep. Besides that, need to exercise regularly to keep fit. We will need to practice some form of relaxation techniques to relieve stress, so able to lead a stress free life. Only after we are able to......

Words: 3014 - Pages: 13