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Healthy Living

In: Science

Submitted By Hompy777
Words 730
Pages 3
March 27th, 2015
Healthy living

1. Three of the studies that were conducted by individuals that were in reference to healthy living and adverse affects were… A. Japan Study- The japan study was conducted in the 90’s for health screens mandatory by the gas factory “Osaka”. They did a study that determined HBP= High Blood Pressure. Walking longer to work made a difference in health compared to those that had a shorter walking distance. The distance was 10 minute, which didn’t have a change in the health nor decrease of HBP. Time frame of walking 11-21 min made a slight difference in the decrease of HBP, and then the time frame greater than 21 min and more made a significant decrease in HBP. It was a 12% reduction in the risk of HBP. B. Stents in heart was the second study. In this study Reiner Hembrex tested and did a study on patients that needed high tech stents. He directed half of the individuals to a 30-1 hr exercise program several times a week and with the other half of the individuals he medically inserted the stents with no life style exercise program to follow. In the time frame given the patients that were directed to the exercise program 100% had recovery. The other half has a 70% recovery rate that only corrected 1 part of the body, meaning the heart. The exercise individuals gained overall health benefits to their whole body. C. The third study was conducted by Lennert Veerman. He did a study on the average amount individuals that didn’t watch and watch T.V on a daily basis. The folks or households that watch T.V more than 5 hours out of the day had a decrease 5 years in life. His study showed that the U.S.A has folks watching 5 hours or more of T.V, which to his belief increases the risk for chronic disease. 2. Yes, this video taught me that we are on a time clock and its up to us on how much of a time clock we

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