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Heart Failure Research Paper

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Introduction
Heart failure is a condition in which the heart does not fill or pump enough blood and oxygen to support your body and its functions. Heart failure is a long-term (chronic) condition. Living with heart failure can be challenging. However, following your health care provider's instructions about a healthy lifestyle may help improve your symptoms. This includes choosing the right exercise plan.
Doing daily physical activity is important after a diagnosis of heart failure. You may have some activity restrictions, so talk to your health care provider before doing any exercises.
What are the benefits of exercise?
Exercise may:
Make your heart muscles stronger.
Lower your blood pressure.
Lower your cholesterol.
Help you lose weight. …show more content…
These are supervised programs that are designed to strengthen your heart.
What are strengthening exercises?
Strengthening exercises are a type of physical activity that involves using resistance to improve your muscle strength. Strengthening exercises usually have repetitive motions. These types of exercises can include:
Lifting weights.
Using weight machines.
Using resistance tubes and bands.
Using kettlebells.
Using your body weight, such as doing push-ups or squats.
What are balance exercises?
Balance exercises are another type of physical activity. They strengthen the muscles of the back, stomach, and pelvis (core muscles) and improve your balance. They can also lower your risk of falling. These types of exercises can include:
Standing on one leg.
Walking backward, sideways, and in a straight line.
Standing up after sitting, without using your hands.
Shifting your weight from one leg to the other.
Lifting one leg in front of you.
Doing tai chi. This is a type of exercise that uses slow movements and deep breathing.
How can I increase my flexibility?
Having better flexibility can keep you from falling. It can also lengthen your muscles, improve your range of motion, and help your joints. You can increase your flexibility

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