Darryl Foster

I never knew how important eating breakfast really was until I start paying attention to myself; going without breakfast can destroy your whole entire day. Some people can’t think straight without food in their system, I know I can’t. The days I do eat a good breakfast, it seems like my day go by some better. I actually am happy about everything and can’t anybody destroy my mood. Classes go by so much better, I participate more and a person mind just free you can think more. But the days a person goes without breakfast can be heading towards a bad day ahead. When a person is hungry you can’t focus on anything but what/when you are going to eat. Classes are the worst because you are in there for hours sometimes without a break.
By reading Michael Pollan Food rules: An eaters’ manual, he had great ways to eat healthy. Like for one spend more, eat less. Our society is addicted to cheap food; we spend only 9.7% of our income on food, a smaller share than any other nation. Is it a coincidence we spend a larger percentage than any other on health care (16%)? All this "cheap food" is making us fat and sick. It's also bad for the health of the environment. The higher the quality of the food you eat, the more nutritious it is and the less of it you'll need to feel satisfied. Another great rule he came up with is to Shop at the farmers' market. You'll begin to eat foods in season, when they are at the peak of their nutritional value and flavor, and you'll cook, because you won't find anything processed or microwavable. (Michael Pollan Food rules New York Times). “While it is true that many people simply can't afford to pay more for food, either in money or time or both, many more of us can. After all, just in the last decade or two we've somehow found the time in the day to spend several hours on the internet and the money in the budget not only to pay for