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Hot Cheetos Research Paper

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For my unhealthy food, I chose Flamin’ Hot Cheetos. Flamin’ Hot Cheetos are considered a snack or type of chip. Their overall nutrition facts are not healthy. One serving size is 1 ounce or 28 grams, which is about 21 pieces of Cheetos. Each serving contains 160 calories, form which 99 of those calories are fat. The total fat is 11 grams, saturated fat is 1.5 grams with zero milligrams trans-fat. Although there is no cholesterol, there is plenty of sodium found in Flamin’ Hot Cheetos. One serving has 250 milligrams of sodium. The total carbohydrates are 13 grams, with a dietary fiber of .5 grams. There is one gram of protein and zero milligrams of calcium. As one could see, Flamin’ Hot Cheetos are not the healthiest snack choice. There is almost little to none nutritional value in them. The only component close, would be the one gram of protein. Although, comparing that to the rest of the nutrition facts, it should not be taken too much into account. The fact that 99 of the calories are from fat is a big indicator that this snack is unhealthy. The 11 grams of fat make up 17 percent of the daily percentage a …show more content…
Maybe taking the long scenery route instead of the shortcut if you have the time. Doing this every day for a year could impact an adult’s life drastically. The adult would feel more energetic and less sluggish because they are eating healthier, and exercising more than they would have before. They could also possibly lose weight if they continue to exercise more often and substitute rice cakes for Cheetos. Now, if they start to substitute all unhealthy foods with healthier options, their lifestyle, health could improve over their whole life. Breaking habits are difficult, but if you and make better habits and stick with them, they could benefit you tremendously throughout your whole life and rest of

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