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How Can Diets Work in Order to Obtain Ultimate Health?

In: Other Topics

Submitted By Carollyne
Words 3500
Pages 14
Brunna DaSilva
Professor Powers
English 102
10 December, 2013
How can diets work in order to obtain ultimate health?
While researching books and articles about nutrition and diets, I found something very interesting that almost all the authors had in common. 95 percent of the authors of the books and articles I researched were obese at certain point of their lives and had tried many types of modern diets such as Atkins, South Beach, Ornish, Zone, the blood type diet, detoxing, the cookie diet-I and etc… without any long term good results. “Every year we are offered new diets, new books on dieting, and new weight-loss programs” (Katharine 1).
So, I started researching about vary types of diets, how they function, how they are designed, and if it really fits all people. I researched about genetics, because I wanted to know if it has anything to deal with our health and if it has any influence in our gain of weight. I’ve noticed that when a mother and a father are obese usually the kids also tend to become obese. “Many Americans, including health care professionals and citizens alike, continue to gaze in the wrong direction” (Katherine 2). My goal with this paper is to find what would be the ideal diet and how we could live in a healthy lifestyle and never gain all the weight back!
To reach this goal I have organized this paper in three main sections. In the first section, I provide an account of information about our genetics and how we can use that information in order to understand better human body and diets. In the second section, I discuss about what many scientists and doctors have found about fallowing diets and I present evidences and scientific prove that we could live a healthier life without dieting from season to season and yet being healthy 100 percent with the right information and by making the right choices. I end my paper in a third section...

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