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How Can Understanding the Mental Health Benefits of Physical Activity Improve the Wellbeing of Individuals and the Communities in Which They Live?

In: Social Issues

Submitted By klcross
Words 1369
Pages 6
“How can understanding the mental health benefits of physical activity improve the wellbeing of individuals and the communities in which they live”.

As individuals, we are all privy to an abundance of knowledge and education as to the importance of fitness and physical activity in order to maintain good physical health. However, most of us are unaware of the impact engaging in regular physical activity can have as a positive measure in the maintenance of good mental health. The choices we make regards how engaged we are in physical activity will always have implications for our mental wellbeing but it should be equally noted that our mental wellbeing will always result in either positive or negative implications on a social scale. The aim of this essay is to briefly outline some of the commonly understood benefits of physical activity for physical health as well as detail the positive benefits that a balanced use of physical activity can have for our mental health and cognitive functioning. It will then explain how the use of physical activity can help strengthen social capital and community cohesion and will highlight the global and economic effect of sustained poor mental health.

Being physically active is essential for the maintenance of healthy weight, in the pursuit of a pleasing appearance and in reducing the possible health risks associated with weight and injury related illness or disability (Dehkordi 2011). Regular physical activity allows the individual to achieve all of these benefits which results in the promotion of quality of life and wellbeing. Corbin (2004) explains the importance of a good level of fitness in the effective functioning of individuals in their day to day living and in achieving satisfaction with life. In order for an individual to be involved in and enjoy leisure time as well as contributing as a productive employee;...

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