...which you include the following: Explain some of the health risks associated with obesity. “Premature Death, Obese individuals have a 50 to 100 percent increased risk of death from all causes compared with people of normal weight. Among 25- to 35-year-olds, severe obesity increases the risk of death by a factor of 12.” Heart attack, Incidence of all forms of heart disease is increased among overweight and obese people. Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health? Run more often when I go to the gym. Go on hikes Find a sports team I could play for. Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How might these habits improve your health? I could drink more water. Eat healthier Stop drinking sodas Eating six small meals a day instead of just three big meals. Discuss how each new habit would promote healthy-weight management. Run more often when I go to the gym. I have been going to the gym about once a day every week. When I go I spend about 15minutes running or riding a bike (mostly riding a bike), and the rest of the time working out with weight. I keep my weight training to high reps and low weight, but even so I do not believe that I will see big results in my weight unless I start to run. Studies have shown that a healthy amount of running in a person’s life can help with weight loss...
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...Natural Weight Loss Made Attainable Losing weight can be a hard goal to keep for a lot of people. Most begin with a burning fervor only to end up with double their weight. The direction by which the efforts are placed with regard to weight loss should be properly established. Intoxicating your body or gobbling up diet pills could lead to harmful consequences, therefore, one should find healthier, more natural weight loss methods to solve their weight dilemma. ‘Wanna Lose Weight? Hydrate. Drinking ample water is probably the simplest way that you can suppress your appetite and eventually lose weight. Water does not just hydrate your body, it also aids in facilitating digestion. A recent study also discovered that drinking water 30 minutes...
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...that were once gone has become a struggle? Perhaps there are a few steps that were not taken into account that can assist individuals during a weight loss journey. With obesity at a staggeringly high rate in the United States, people are choosing incorrect and often controversial, methods of losing weight. As a result people are gaining back those pounds they have worked so hard to lose. Eating the right kinds of foods is the most important way to properly lose weight. Paying close attention to the nutrition labels on the back of the packaging can help. One should not focus entirely on the picture of the food and its’ price, but focus on the Nutrition Facts label. The amount of calories in a serving is how much energy the body will be receiving. Consuming an excess amount of calories each day can be linked to obesity. It is imperative to, also minimize the amount of nutrients like fat, cholesterol, and sodium one consumes. Knowing how much nutrients to eat can lower the risk of certain diseases, like heart disease and high blood pressure. Not all foods labeled as healthy foods are in fact healthy for the body. Do not assume because the words “fat free” or “low fat” are present on labels it must be healthy to eat. The body may not be getting all of the nutrients because of added ingredients that make foods appear healthier. The second most important way to lose weight is choosing foods that will boost metabolism. There are a variety of fruits and vegetables like apples, grapefruit...
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... what are the steps you can take to avoid problems due to obesity? 1. Practice Portion Control Overeating is one of the main contributing factors to the obesity epidemic in America. Luckily, Saint Paul has many healthy restaurants to choose from, as well as support groups to help participants as they trim down to a healthy size. One trick to avoid overeating is eating half of what’s on the plate and saving the rest for the next day. People can avoid being obese in Saint Paul by incorporating a healthy diet of fruits, vegetables, and whole grains while avoiding fast food. 2. Drink Water Drinking water seems like common sense, but in order to avoid obesity, it’s necessary to stay properly hydrated. Although drinking eight glasses of water a day is recommended, many people find it hard to do unless they are already in the habit of doing so. Instead, it is best to make an effort to drink four glasses of water and work up from there. As well as it being a healthy addition to any diet, drinking a glass before and after a meal can help you feel fuller. 3. Set Fitness Goals By setting realistic fitness goals for throughout the journey to lose weight, it can be rewarding to see how things progress. It is also one of the best motivators, by helping people to keep losing until they get to a healthy weight. While it is good for people to weigh themselves once a week, they should avoid doing it more because weight can vary from one day to the next. They can reward themselves with...
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...exercise are most effective for losing weight. Two methods of losing weight is good protein intake and nutrients. Fish and nuts are good means of protein, and if you eat vegetables it will help your muscles to stay stronger, and it will promote healthy weight lost. When trying to lose weight, you must try to eat fewer calories. Your body will begin to burn, and they you will begin to lose weight. For me I workout and I try to stay away from drinks that are high and sugars and that have a lot of calories. Your main goal is to focus on, is to make sure you are drinking plenty of water a day. By drinking a least eight glasses of water a day will defiantly keep your body hydrated. If you continue to eat healthy and exercise, you will lose more weight than , just dieting, because by working out you burn the necessary calories needed to lose the weight you are trying to lose. Also by working out you will burn more fat and this will also help a great deal. Another fact is that your body will be more energized. By be working out and exercising on a regular basis I know that I will meet my goals or losing weight and staying healthy. I wake up in the morning and I make it a point, not to forget what I am trying to do for myself so that I will have a longer life. Also you have to realize that if you do not make it a point to take care of yourself, no one else will. I know that most people want to exercise and eat healthy and sometimes it seems as everything you want, seems so far at distance....
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...Here are two different ways of losing weight. Weight can be lost many different ways, but two of the most well-known are dieting and exercising. People every day are worried about how much they weigh or how they need to lose weight, just feel better or look nicer. That’s not what it should be about; it should be about how a person will feel in their own skin. Dieting and exercise can help with weight loss. Dieting, a very well-known method of losing weight is simple. People will start watching what they eat and how much they eat, which can sometimes lead to anorexia. Which is definitely not the way to go, someone wanting to lose weight should worry about what they consume but they should never worry about how much they eat. Yes, eating too much will not help get rid of the excess weight? But they also need to understand that they need to eat to stay healthy. By eating healthier they can start to lose the weight they want taken off. This process will take time, but weight will come off. If you want to feel fuller start by eating vegetables, by starting with the vegetables the stomach will feel fuller and a person would not have to continue eating to think they are full. Also by drinking plenty of water, weight can be lost. Drinking water was once thought of something to gain weight, but now it is proven to not only being good for you, but to help with weight loss. Two more significant ways to help with dieting are: having smaller meals and staying busy. Eating 5-6 small meals...
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...Course: Institution: Date: How to Lose Weight without Losing your Mind Introduction Over the years, people have spent a lot of time debating, discussing and sometimes battling over the pros and cons of virtually all diets products and programs available in our society. One of the critical issues has been to understand a diet with short term weight loss results without any serious health consequences. Research shows that virtually in a fort night, there is a new diet that comes up. Yet with all these debates people are not loosing weight. Not only are friends, relatives, and individuals driving themselves crazy, but they are exposing themselves into mind and body damages by consumption of these diets and pills. This paper gives the process and an analysis of how one can lose weight without losing their mind. Discover your Calorie Target The first step is to know the amount of calorie that one should be eating everyday in order to loose, gain, or maintain your weight. Research show that in order to loose one pound of fat then one have to deduct 3,5000 calories in the body. It is also true when one wishes to gain weight where an addition of 3500 calories gains one pound of fat. There are available online resources which can help one to know the amount of calories one should be eating everyday. Example is freedieting.com. After one has identified the amount of calories oe should consume, it is important then to commit. This where people lose their mind as they find it difficult...
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...reasons. Nutrition can help you by giving you energy throughout your day as long as you are eating the right food. If you do not eat healthy then you will not be healthy no matter how much you work out. If you continue to eat poor food then you will not see any results at all. No matter how hard it is you have to stick to a daily regiment and know how much calorie intake you should be taking in order for you to have a fit body. Starting your day off with a good breakfast can help your metabolism speed up and it is the best time to go for a run so you can get the metabolism working even faster. It is important to also take supplements such as vitamins because if you are trying to eat healthy and train hard then you will begin to lose some foods that are necessary for your body such as protein. Some people try to cut out protein to lose weight quicker but your body needs protein to strengthen itself and recover and if you aren’t going to do this then this is where vitamins come in and can help your body. Also another good thing to take is fish oil because it helps your metabolism. Nutrition is a very big thing if you are trying to get the desired body you want and since summer is around the corner and you want to get that summer body faster than nutrition is going to be the biggest thing. I believe that nutrition has everything to do with weight loss or gaining muscle for your body. I’ve had a few roommates in college who would workout everyday but never lost any weight because they...
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...life. One of the things that we need to know how to do, as critical thinkers, is define problems and solve them. I am going to explain my problem to you and how I came up with a solution to solve it using the “Five-Step Problem Solving Method” (Chaffee, 2015). When using the five-step model, the first step is defining the problem. It asks, “What is the problem?” (Chaffee, 2015). My problem is being overweight. I have never been a “small” girl, but I was never overweight. After having my first child, I lost the twenty pounds I gained while pregnant with no problems. Then, I became pregnant with my daughter. I gained sixty pounds while pregnant with her. Over the years, instead of losing the weight, I have added more to it. I know that I need to lose weight in order to live a longer healthier life. I feel that if I lose weight and get into better physical shape, I can do more physical activities with my children. I know what my problem is now, and I need to do something about it. The next step in the five-step model asks “What are the alternatives?” (Chaffee, 2015). Knowing what my boundaries of the situation are will help me to form a solution for the problem. I work forty hours a week, have two active children, and I am an active full time student. Finding time in my schedule to go to the gym and exercise would be difficult to do. One option that I could choose would be to implement healthy food choices and drinking more water. Another option for exercise would be to go to...
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...Water is essential to maintain blood volume, regulate body temperature and allow muscle contractions to take place. During exercise, the main way the body maintains optimal body temperature is by sweating. Heat is removed from the body when beads of sweat on the skin evaporate, resulting in a loss of body fluid. Sweat production, and therefore fluid loss, increases with a rise in ambient temperature and humidity, as well as with an increase in exercise intensity. Drinking fluid during exercise is necessary to replace fluids lost in sweat. This will reduce the risk of heat stress, maintain normal muscle function, and prevent performance decreases due to dehydration. In most cases during exercise, the rates of sweat loss are higher than the rate you can drink, so most athletes get into fluid deficit. Therefore, fluid guidelines promote drinking more fluid to reduce the deficit and potential performance detriments associated with dehydration. However, it is also important to acknowledge that it is possible to over-drink during exercise. Drinking more fluid than is comfortable, in any conditions, has the potential to interfere with your performance. In cool weather or when the exercise pace is gentle, the rate of sweat loss may be quite low. It is unnecessary and potentially dangerous to drink at rates that are far greater than sweat losses. Knowing your sweat rate can give you an indication of how much you should be drinking during exercise. Dehydration and Performance...
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...20 Habits That Make You Fat http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat Yahoo! Search Mail Web Search HOME HEALTH TOPICS A-Z HEALTHY LIVING CHECK YOUR SYMPTOMS Customize Your Mammogram DRUGS & TREATMENTS FIND A DOCTOR Power Up Your Brain Featured on Yahoo! Health: Understanding Bipolar Disorder Satisfy Your Ice Cream Cravings The Importance of Affection Health Search 1 of 6 7/26/2011 5:55 PM 20 Habits That Make You Fat http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat 20 Habits That Make You Fat By David Zinczenko with Matt Goulding Jul 15, 2011 846 Health Experts Main Send Share Print Decades ago, around the time of Steven Tyler's last haircut, a completely wrongheaded idea started being passed around America's dinner tables: Eating fat makes you fat. Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. And there’s no debate on this one: Since we made “cut down on fat” our favorite food Eat This, Not That by David Zinczenko with Matt Goulding craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That’s a failed food policy if ever there was one. But it’s just one of many “get fat” habits that can be turned into a “slim-down”...
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...essay will focus on dehydration, and water in the body how it is function. The reason water essential to health maintenance and what water can do to the body if not enough is obtained. This essay will mention how the body level based on hydration has on alcohol and caffeine. Sodium, potassium, and chloride compare and contrast how these different electrolytes function in the body. I will also explain the steps to take to ensure people not become dehydrated. Dehydration means excessive loss of water resulting in depletion of body fluids (Grosvenor & Smolin (2006). Dehydration is that you lose more fluid than you take in which occurs because there is not enough water and other fluids in the body to function normal. Dehydration can be prevented by drinking about eight- nine glasses of water a day. Water is essential to health maintenance is that over half of your body weight is water. Every cell in our body carries out the presence of the universal solvent. A person sweat during exercise water with waste is flushed out of your body. Water is needed to prevent dehydration this helps to maintain proper metabolism in our body. All the body tissues varying proportions of water is found in 60% of body weight in adults is water, in a child the water percentage is the highest. The functions of water in the body are for digesting food. Water also helps to cushion our joints and prevents shocks in them. A person will know when he or she have enough water when he or she urine will be lightly...
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...supply of water. Water is essential to us because it makes up two thirds of the human body weight and without it we would not survive. Water is just as important to us as the sun is to the moon. Water is just as important as the sun and the moon because our organs rely on the water so our bodies can function. [pic] |"I'm dying of thirst!" | |Well, you just might. It sounds so simple. H20 - two parts hydrogen and one part oxygen. This substance also known as water, is one of the most essential elements to health | |and is so important that your body actually has a specific drought management system in place to prevent dehydration and ensure your survival. Water might be everywhere, but| |one must never take it for granted. | |Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%.| |A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such | |as a computer screen. (Are you having...
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...each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | | | |Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests, | |digests, absorbs, transports, and excretes food substances. Nutrients are essential to our everyday lives because it provides the| |nutrients that our bodies need to function on a daily basis. Each person has his or her individual nutritional need. Nutrition | |helps to keep people health and can also assist with how the brain works. Without proper nutrition, or nutrition itself our | |bodies would waste away to nothing. | |What is the connection between nutrition and health? | | | |The connection between nutrition and health is that if the body is not receiving the proper nutrients then a person is | |jeopardizing his or her health. Having good nutrients ensures a person’s health and everyday functions. Food gives us the fuel...
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...weather was colder than usual at 15 degrees Celsius, the water temperature could have been lower due to the cold air. How does water temperature affect core body temperature? If the water is cold the body will try to conserve heat and keep its homeostasis. If the water is hot the body will try to get rid of heat to keep its homeostasis. Hot tub water was hot at 45 degrees Celsius. Blood vessels will dilate near the surface of the skin. Sweat to cool down the body temperature Did the air temperature have an effect on water temperature? The air was about 15 degrees Celsius which is much colder than the hot tub temperature. So the air temperature would cool the water down. How does the body respond to 45 degrees Celsius? The body sweats to cool down and blood vessels dilate. Therefore lose water How does the body respond to 15 degrees Celsius? Blood vessels contract near surface. Muscles contract (shiver) When would heat stroke occur? Heat stroke occurs when the body over heats. Heat stroke occurs when the core body temperature is greater than 105 degrees Fahrenheit (40.5 degrees Celsius), with complications involving the central nervous system that occur after exposure to high temperatures. Primary hyperthermia (for instance, heatstroke), temperature regulation is either partially or totally out of action. The patient often sweats only a little or not at all, and the skin is flushed red, hot and dry. How could hot temperature have an effect on a person with...
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