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How Students Should Keep Themselves Fit

In: English and Literature

Submitted By wendyy
Words 388
Pages 2
As a saying goes, “Health is better than wealth”, health is the most important matter of a person’s life. Health is the best reward and its value is priceless. A person may possess millions of money but he cannot enjoy life if his health is deteriorating. However, in the same way, if students want to work hard to achieve outstanding grades, they have to work hard both physically and mentally. To do that, they need to be fit so that they can handle the stress from their lives full of duties and responsibilities. Thus, health is important for students because they need sound health to study well.
To be blessed with good health, there are a wide variety of measures that they have to take. First and foremost, they must have good study habits. They should make a schedule of their time in order to study regularly every day, rather than cram everything in their heads when an exam is near. Making a schedule can also help them get some free time, which they need to give their and bodies and brains a rest. In addition, sleeping at least eight hours every night allows them to refresh their exhausted brains and confused minds. Secondly, they should exercise regularly since it is exercise that helps them to be fit. To have enough regular exercise is a necessary for students these days as they are usually buried in their studies. They should take at least fifteen minutes of exercise daily and even if they do not have time, they can make time by subtracting from their free time. Last but definitely not least, they should eat many kinds of nutritious food such as meat, fish, vegetables, fruits and so forth in a healthy balance. They need to have a balanced diet that includes all the vitamins and minerals that their bodies need. They should also eat all food of different kinds in right proportions and in sufficient quantities to be as fit as a fiddle.
If students are in the pink

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