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How To Get Rid Of Fear Research Paper

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A human has many emotions. Fear is one of the main emotions. It is an instinct of the brain and the nervous system. Fear is meant for self-protection and can be a warning instinct for when the body senses danger. When the body senses danger, it reacts in both mental and physical ways. Fear is usually triggered by something sudden or unexpected. Then come the symptoms; sweating, high blood pressure, and different sensations throughout the body. The reaction from the body is getting prepared to fight or flee from the threat.
Other side effects for fear are muscle tension, headaches, nausea, tiredness, fidgeting, trembling, being easily startled, difficulty swallowing, difficulty breathing, running away, forcing on the danger, panicking, (shortness of breath, rapid heart beat,) and fighting to destroy the object of fear, and cold hands. Sweating is the most common way to react to fear, this causing a person’s desire to react to fear is to run. Having a rapid heartbeat is just a person’s heart trying to provide more blood for their body to deal with fear. …show more content…
There are many other ways to get rid of fear but we will just name a few. These tricks can be really hard to do but it works for some people. The first one is to experience the fear and move on. This can be hard but sometimes it actually works. Two; Let go of the past. Most people have a phobia or fear because of an experience in their past that made them scared. Sometimes letting go of the past hurts and sometimes it doesn’t. Number three is to stop looking for obstacles meaning there are going to be things in your way triggering your fear and you can try to avoid those obstacles. Four is to take action, face your fear and realize that you are still alive in the end. Those who are afraid of death will have trouble with this one but it works with most of the other fears. The fifth way is to just breathe. Breathing tells your brain to relax and calming your

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