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How to Heal a Broken Heart

In: People

Submitted By michelekeely
Words 526
Pages 3
I have had a few heartaches throughout my life: my parent’s divorce, moms breast cancer, grandpas death, and having a bad break up. Everyone in their life goes through at least one heartache, or what some people may call a “heart break” or “heartbroken.” Life always throws things at you that you need to learn to deal with, through my experiences I have learned a few tricks to get through the bad times and come out as a stronger person. The first step you have to do is give yourself time to be sad. Give yourself at least two days where you can cry all you want, eat chocolate, lay in bed, let all those emotions pour out. After those two days, the number one thing to make your self feel better is to look your best. Its proven that if you make yourself look good, you start to feel good, it also brings back some of your confidence. The second step, make sure you surround yourself with people that make you happy and are able to talk to. Talking about how you feel to people you trust keeps yourself from keeping your emotions inside, because if that happens then your thoughts and emotions boil up inside until your going to have an emotional break down. No matter what happens and how low you feel, never push your friends or family away because those are the people that are always there for you and truly want the best for you. Try and keep your mind of things; hang out with friends, take up a hobby, focus on school. Opening yourself up to new experiences opens you up to new people. Hanging out with my friends always made me feel better, they are the best support system. Don’t feel sorry for yourself, ever. If you sit around your room and block yourself out from the rest of the world you’ll never get better and will always feel sad. If your going through a break up or got in a really bad fight with a friend try to distance yourself from the person that caused you

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