How to Lose Weight

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Submitted By layej
Words 816
Pages 4
The first step in my plan to lose weight is to understand how to lose weight. The first step is easy to understand the explanation of exactly what is required for weight loss to take place. How it happens, why it happens, and most important of all... what you need to do in order to make it happen. You will need to know this in order to create your weight loss diet plan in step two.
You could lose weight by working out and burning those 500 calories each day. You'd still end up in the same calorie deficit this way just as you would by eating less. Weight loss is all about being in that calorie deficit. While you can technically accomplish this either way (through diet or workout), for best results and for...

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