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How to Lose Weight

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Submitted By layej
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The first step in my plan to lose weight is to understand how to lose weight. The first step is easy to understand the explanation of exactly what is required for weight loss to take place. How it happens, why it happens, and most important of all... what you need to do in order to make it happen. You will need to know this in order to create your weight loss diet plan in step two.
You need to know you’re calorie deficit, which is giving your body less calories than it needs. Weight loss is all about calories and more specifically, it's about creating a calorie deficit. You need to end up burning more calories than you consume. If your daily calorie maintenance level is 3000 calories, you will lose weight if you started eating 2500 calories a day. You would gain weight if you ate 3500 calories a day. By subtracting 500 calories from your maintenance level is the magic weight loss number here. The reason for that is because there are about 3500 calories in 1 pound of fat. So, if you ate 500 less calories each day for 7 days, it would equal the 3500 less calories required to lose 1 pound. So, by eating 500 calories below your daily maintenance level, you would lose about 1 pound per week. Now would be a good time to mention that the healthy, safe, good, smart, and all around right amount of weight to lose for most people is 1 or 2 pounds a week. Reducing your calorie intake by so much so fast is wrong, unsafe, unhealthy, bad, and stupid. You'd end up losing muscle instead of fat. Your body would go into a state where it actually keeps fat.
You could lose weight by working out and burning those 500 calories each day. You'd still end up in the same calorie deficit this way just as you would by eating less. Weight loss is all about being in that calorie deficit. While you can technically accomplish this either way (through diet or workout), for best results and for...

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