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How to Maintain a Healthy Lifestyle

In: Social Issues

Submitted By eone99
Words 696
Pages 3
How To Maintain A Healthy Lifestyle

The health is important to live of a person in all aspects. In the same way, the trick to healthy living is making small changes. In the first place, it will be a good idea to have a balanced diet, since people should it healthy food, like vegetables and fruit, meat, fish and dairy products, which are high in essential minerals and vitamins. In addition, it will be better for them to limit the amount of junk food they eat, as it is low in nutrition. However, it won’t be harmful for people to eat little chocolate and sweets that make them happier.

The human body requires certain vitamins and minerals such as vitamins C & E and Beta-Carotene to help keep the immune system in its best condition. It is suggested through research conducted at Massachusetts Institute of Technology (MIT) that Carbohydrates can calm down anxiety by producing Serotonin which is a neurotransmitter in the brain. Protein has the opposite effect as it allows you to be responsive to stimuli, heightens your attention span, and endorses aggression which is necessary for survival.
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In Second place what you can for your body? The exercises can improve your health? Focus on making the experience as pleasant as possible. For example, if you feel self-conscious exercising in a gym or outdoors, begin by exercising at home. If you feel you need extra motivation or company, try exercising with a friend or family member.

Consult your doctor before beginning any exercise regimen. Do not choose a method of exercise that puts your health at risk. Consider all of the medications you are taking and be sure that factors such as increased heart rate and sweating will not cause problems with your medication. You may need to take special precautions when you exercise, such as drinking extra water. Start slowly and work up to a healthy frequency. Pace...

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