...is wealth.” Basically with this everyone can easily realize that how much the health is important for a human being. To be a one everyone should maintain a very nice and fit health. Most of us know that if you wanted to have a good life, you should have a healthy lifestyle. The things that come to my mind when I heard lifestyle is the kind of food a person eats and how a person treats himself or herself. From my point of view, I would like to define healthy Lifestyle as the comparison of our daily habits, our eating habits, and our exercise habits etc. The health is of two kinds: one is Physical Health and the other is Mental Health. The physical health one may attain by eating healthy foods. One should not allow himself / herself to eat too much fast-food and junk food, to smoke, and to drink those alcoholic drinks just for the enjoyment of taste. It will eventually affect his / her health and make him / her ill. Mental health one can maintain or improve by reading or listening to something positive. Which makes him motivated and remove negativity form his mind. Also like to add prayer and faith in god in this part as it do the same thing and makes ones calm and give the piece of mind. One should make the habit of routine exercise. It does not necessarily have to be something like heavy exercises of body building etc. Just make one’s body moving by walking or by joining a gym. I think healthy lifestyle should also include having a proper diet, enough sleep. Besides...
Words: 3014 - Pages: 13
... Question 1 A healthy lifestyle is a way of life that can reduce the risk of various diseases in the future. Lack of exercises and eating fast foods will lead to unhealthy lifestyle. To improve the state of wellness, people can choose to have active lifestyle and healthy diet so it will help in reducing the risk of diseases such as heart disease, hypertension, and diabetes. A healthy lifestyle is defined as a condition of physical, mental and social wellbeing, active, intelligent and free from any disease (WHO, 1948). This definition stressed that the status of healthy lifestyle is not threatened by any disease that could harm human. The main importance of a healthy lifestyle is to keep the health in good condition. This lifestyle is always beneficial to physical fitness. For example, by doing regular exercising and consume foods with the right nutrients, we can avoid dangerous diseases and ensuring a person’s life be more healthy and active. Exercise such as sports, jogging will ensure our body becomes fitter and circulatory system become more orderly. The human immune system will become more efficient thus stamina and strength can be built. Healthy lifestyle also guarantees the stability of mental health which enable us to control pressures and reduce stress. For example, resting and sleeping with sufficient time helps to reduce stress, calm the mind and body, hence our metabolism is able to run smoothly. Characteristics of a healthy lifestyles: 1)...
Words: 2730 - Pages: 11
...excitement going on, maintaining a healthy lifestyle gets drowned out. Making friends, keeping up in classwork, and learning to live independently all require significant investments of time and energy, leaving little room for health. Health, however, is not just about restrictive eating to lose weight. Taking a holistic approach through small, yet sustainable changes will yield the best long-term results. Developing healthy habits can only be done by shifting mindset. Willpower only works to an extent, as it is an exhaustible resource that takes time to replenish. However, by changing the attitude of apathy and difficulty...
Words: 1521 - Pages: 7
...be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet , this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes. On the whole, once you implement a healthy diet, you will be surprised at how fast you will start to feel the benefits and this how they will continue to reward you for the rest of your life. Furthermore, there is another aspect of healthy living that should be considered...
Words: 878 - Pages: 4
...so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet , this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes. On the whole, once you implement a healthy diet, you will be surprised at how fast you will start to feel the benefits and this how they will continue to reward you for the rest of your life. Furthermore, there is another aspect of healthy living that should be considered...
Words: 877 - Pages: 4
...Healthy Lifestyle vs Fad Diets Lynda Schreiber Com/170 June 2, 2014 Linda Boyer Healthy lifestyle vs fad diets Introduction I. Calorie Count A. Healthy Calorie Count. 1. Body calorie needs to function B. Unhealthy Calorie Count 1. Effects of low calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the best way to lose weight and is there such a thing as a miracle diet? I have asked myself this question many times over the past sixteen years. All though school I was considered the skinny girl then when I started gaining weight it just kept coming. Diet fads are all the rage, and I have tried most of them that are on the market with some results but they never stay. So I started asking myself what is the best way to lose weight and keep it off. I had to come to the realization that there is no overnight miracle and it all takes hard work. In order to achieve a goal weight and maintain weight, miracle diets are less effective than making healthy lifestyle changes. The first thing I have learned along my weight loss search is that calories are an important factor. All diets are based on a calorie count but what is the correct calories a body needs. The calories the body consumes in a day is different for each person. To figure out how many calories a body needs to function...
Words: 943 - Pages: 4
...Introduction The consumer need for wellness products and various services have continued to evolve in India as the income levels are growing along with it awareness is rising. The lifestyle of a consumer is an important part and with every passing day each and every consumer is getting known to this. Health/wellness which was recently considered as a niche concept has managed to gather a mainstream audience in today’s time. Consumers today want to have total control about their look, how they feel and this is driving purchase decision across major categories like food, beverages , personal care and services. In response to this marketers have launched major products and even services that contribute round 600 billion INR to the wellness market in India .This industry is continuing to grow and it still remains a fraction which is about 4 % or less of the overall consumer expenditure in India. Indian consumers have shown a wide display of behaviour characteristics right from passive where demand of such wellness products is very less to believers for whom wellness is an integral part. Thus it is very important for the wellness players to identify their target segment or core consumer target, so that they can align their value proposition with specific needs of this segment. The scope in the wellness market in India is immense–even a 1% increase in consumer expenditure can potentially create an additional opportunity of six billion INR for wellness players. Today’s young consumers...
Words: 5535 - Pages: 23
...Business-Lifestyle Fitness University of Phoenix-BUS/475 May 30, 2011 Susan Horvat Conceptualizing a Business-Lifestyle Fitness Throughout the history of human life, life expectancy averages have dramatically increased as we become more educated and aware of how to live longer. In the early 20th century, life expectancy has increased from 47.3 years of age to nearly 77 years of age in 2009 (Polan & Taylor, 2007). As we look at today’s awareness on health, most people are aware of early childhood vaccinations, government spending and debate on health care reform, and the growing debate on childhood obesity. The more we become concerned with the quality of life and prevention of many health diseases, life expectancy will continue to gradually increase. One popular approach to increasing awareness about healthy lifestyles includes the focus on maintaining a healthy eating lifestyle and living actively to ensure the human body is strong in every sense. More companies and businesses have started offering healthy alternatives to their product lines to remain competitive with the growing health awareness trends of most consumers. However, one aspect of healthy living which is just as important as healthy eating or awareness is the personal one-on-one guidance when concerning making the right food choices and fitness activities that individuals need. This industry has not been widely accepted or positively viewed as affordable and necessary. Lifestyle Fitness-Who...
Words: 1331 - Pages: 6
...University of Phoenix Material Lifestyle Analysis Consider the following questions concerning sedentary and physically active persons. Answer each question in 75 to 125 words each in the space provided. |Questions for both lifestyles |Sedentary person |Physically active person | |What are this person’s nutrition needs? |People who live a sedentary lifesytel will need |A physically active person’s nutritional needs | | |to eat fewer calories and protein than compared |are not too much different than a person who is | | |to other active people. |less active. Both need to have a variety of | | | |nutrients but the main difference is protein and| | |People who live a sedentary lifestyle still need |carbohydrates, an active person needs more | | |to eat well and will also require good nutrition |protein and carbs. | | |to be and stay healthy. In order to avoid | | | |malnutrition and not gain too much excess body |Carbs are the body’s biggest...
Words: 1364 - Pages: 6
...traditions. One’s culture is not necessarily related to their skin color. It cannot be assumed that a patient who may have an olive complexion is of Latino descent. They may be of Jamaican, Indian, American Indian, or of numerous other cultures that have this characteristic trait. A Heritage Assessment Tool is a respectable tool that would give the treatment team an understanding of how to progress with the care of a patient from a different culture. According to Healthy People 2020, ideas about health and behaviors are shaped by communication, information and technology that people interact with every day. Health communication and information technology are key to healthcare, public health, and the way society views health. In following that report, the Healthcare Assessment Questioner could be completed upon admission to healthcare services and help serve as a guide for the multidisciplinary team. In doing so, the dietician could compare the patient’s cultural foods with the diagnosis and help create a diet plan suitable for their lifestyle. Social Services would have an idea of whom and how to approach family or the patient to help with discharge planning or any social issues that may arise during hospitalization. Finally, physicians and nurses would be able to better understand and create a plan of care for the patient that is related to his/her diagnosis to help produce optimal outcomes. The following three individuals are from different cultures and would benefit...
Words: 1064 - Pages: 5
...habits and lifestyles as an important part of society. Nowadays, children face big problems with obesity. As a result, researchers have learned that healthy habits could have a profound impact on the future of every child and get a better understanding of how children perceive healthy eating. Researchers have proved and would like to emphasize that obesity has tripled in Canadian children in recent decades. For this reason, researchers have identified that healthy behaviors have numerous benefits. By making healthy food choices and explaining the nutritional value of various foods to children will improve the lifestyle of every child and make children’s health better. After a large quantity of interviews that were used to collect data on what food children prefer to eat and why it was discovered that they have bad eating habits and lifestyle. Researchers have found that only 75% of children understood healthy eating by identifying what is healthy food and what is junk food. Almost all children have mentioned eating fruits and vegetables. Findings suggested that children had previously heard or thought about these topics. As a result, these findings were used to improve unhealthy lifestyles and to give many useful instructions about healthy food choices to parents. Researchers suggest expanding children’s knowledge about food and dietary behaviors, and also develop a better understanding about children’s healthy lifestyles. (Protudjer, L. 2010). To have healthy children is...
Words: 3486 - Pages: 14
...Dieting Fad vs. Healthy Eating Trend Amanda Smith COM/155 UNIVERSITY COMPOSITION AND COMMUNICATION I April 20th 2014 University of Phoenix Are you a food fad victim or a healthy trendsetter? Don’t jump on the bad diet ban wagon. Healthy eating is just that, healthy. Healthy eating is a safe life change with positive and lasting results. If losing weight is the goal, short lived fads will leave short live results. The only long term results from dieting is possible health problems. It is better to stick with proven nutrition trends to lose weight, because dieting fads can cause more harm than good. So what makes one way of eating a fad and the other trend? A fad is any form of behavior that develops among large populations and is collectively followed enthusiastically for a time. The behavior will normally fade quickly once the perception of novelty is gone.* Popular diets follow this same description. They become very popular through mass media, social networks and word of mouth as the new wonder diet. Dieters rave about the mass amount of weight that they lose in such a short time. Everyone eager to lose a few pounds joins the craze enthusiastically, in hopes the miracle diet will work. This popularity hits its peak when the weight loss plateaus or the restrictions become too much to follow. The diet fizzles and is replaced by the new “amazing diet” in line. They cannot maintain their reputation because the results never last for one reason or another...
Words: 1096 - Pages: 5
...Eating Healthy Maintaining a healthy diet or eating habits seems difficult, but it is not impossible to do. The individual has to first develop a plan and set goals toward achieving and maintaining that plan. There several benefits of healthy eating that prolong health and longevity because healthy foods have more nutrition. Eating the right foods in the right amount can reduce diseases and other health issues. Some issues with unhealthy eating are that people not paying attention to what they eat and how much of, it they are eating. Poor food choices and portion control can have negative effects on the body that ultimately results in weight gain or other health issues. Making better food choices helps control compulsive eating habits, and helps with weight loss. A decision to eat healthy starts with motivation. When it comes to motivation their two factors that influence a person’s behaviors and how he or she will maintain a healthy lifestyle. The motivation, to engage in healthy eating habits, starts in the brain and must be constant. There are two different types of motivation, which helps an individual engage in behaviors that will promote healthy eating habits. Extrinsic and intrinsic motivations at some point or another will both have an effect on healthy eating habits. The two motivators can be useful in motivating individuals to eat healthy when used in the right manner and for the right reasons. Environment and hereditary factors also play a strong role in maintaining...
Words: 1410 - Pages: 6
... Healthy Eating!!! What Is Healthy eating? • You need to eat all food group in order to lead a healthy eating. • Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. • What you eat can affect your immune system, your mood, and your energy level. • when being active it can maintain healthy weight, eating well is an excellent way to help your body stay strong and healthy. • maintain and improve your health, lower your risk with disease, have more energy, look and feel better, lastly it can develop stronger muscles and bones. • gives you energy to maintain a healthy, active lifestyle. • Food nourishes the body and gives us energy to get through each day. Benefits Of Healthy Eating • Leading a healthy lifestyle involves exercising and eating the right foods. • Before you eat, you should be aware of the facts regarding foods and also know all their benefits. You should know which food is good for your health. • If we choose a poor combination of foods, we may be missing out on some nutrients. • Our diet provides all of the nutrients and other substances we need to stay healthy. • Benefits of healthy eating are the facts that make us to stay healthy with a good range of body weight. • Healthy eating provides...
Words: 530 - Pages: 3
...An American Epidemic Every time I turn my television or computer on I am always looking at an advertisement about weight loss. All of the diet pills, crash diet regimens, and exercise equipment have had my head spinning and it really got me to thinking. America has an obesity epidemic. No diet pills or crash diets are going to help this epidemic; sure some of the exercise equipment will if you use it regularly and correctly. The only way we can stop the obesity is by educating ourselves and learning how to eat healthy and maintain a healthy lifestyle for a healthier life. America has an obesity epidemic, and the only way we can cease the obesity across the nation is by learning to eat healthy and learning how to maintain the habits to live a healthy lifestyle. Obesity is no longer a weight problem it is a health problem. Several diseases are now linked to obesity: diabetes, heart disease, high blood pressure, high blood cholesterol and stroke. (American Heart Association 2008) Obesity is due to the intake of too many calories and lack of exercise. Body fat determines obesity and if the Body Mass Index is greater than 30.0 then it is considered an obese weight. Body Mass Index is determined by multiplying your weight by 703, divide by height in inches, and then divide by height again in inches.(American Heart Association 2008) When eating you should always remember to eat enough calories for your specific age, weight, and height...
Words: 1485 - Pages: 6
