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How to Mend a Broken Heart

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Submitted By Lisset1990
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How to mend a broken heart Going through a heartbreak can feel like being underwater when you need to breath. Mending a broken heart is not an easy quick process and can be time consuming. The person in this situation can feel there is no light at the end of the tunnel. A broken heart can be caused by one of many devastating occurrences or scenarios in life, such as the passing of a loved one, losing/not getting your dream job or the infamous breaking up with your significant other, which this essay will concentrate on. People build their lives with someone they trust and care for, and then, in a blink of an eye, it can be. This can leave most people angry and sorrowful, questioning themselves and possibly their future. Once a person has past the grieving stage and the hours of crying themselves to sleep, then this person must give themselves some “me time”. They must make time for themselves. People sometimes get caught up in a routine with their daily lives, especially after a break up. They should take a weekend and do things that make them happy, whether it’s hiking, biking, cooking or hanging out with friends that make them happy. Doing things that you love will not only distract a person from the heartache but can help a person realize they can be happy again. Writing down one’s feelings in a journal is a good coping mechanism. It can purify the mind through expression, thus resulting in happiness. Understanding and forgiving are major contributing factors in the mending of a broken heart. The person in this situation must understand what went wrong with the relationship. Concentrate on both the strength and weaknesses of the failed relationship as well as the strengths and weakness of the other person. Don’t confuse over analyzing with understanding because that might open up a can of worms that could never be resolved. Understanding what went wrong can help someone grow for the future, or look for traits that are suitable for them in their next partner. Once this person understands what went wrong than they can move on to forgiveness. One can never get over a broken heart unless they sincerely forgive the person that hurt them. Without forgiveness, a hint of anger and sadness will always linger in your life and remind you of the misery you once went through. We cannot dwell on the past. Mending a broken heart is a tedious and time consuming process that sometimes can seem impossible to overcome. With the help of family and friends and doing things that make you happy it can be done. Everyone falls down in life and gets handed a bad hand. It is how you handle the situation and how you get back up that defines a person.

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