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How Your Diet Affects Hair's Health

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Your diet affects your hair's health. That's the reason hair experts constantly remind you to keep a check on your diet if you want lustrous, thicker hair. A diet rich in vitamins, minerals, and proteins is one of the keys to beautiful, shiny tresses.

Vitamins

When your mom asked you to dig into that plate of greens, she wasn't just bossing around. She was right! Green vegetables are related to healthy, lustrous hair. They are rich in vitamins. Your hair requires Vitamin A and C in particular to remain strong and soft. Lack of vitamins makes hair brittle, dry, and rough.

Minerals

Zinc is an essential mineral for hair health. Zinc is an antioxidant. You may have noticed that many hair-fall shampoos claim to contain zinc. Hair experts often recommend zinc supplements to ladies suffering from hair loss. Fiber-rich cereals and walnuts are rich in zinc. Often, you may not be aware that your diet lacks in zinc, yet this mineral can almost determine the life of your hair.

Proteins …show more content…
Hair is made of a protein called keratin. This substance gives structure and strength to hair. Legumes, beans, and soy are rich in protein. When suffering from hair loss, you must immediately increase your protein intake or start using shampoos that contain keratin based substances. One of the best examples is Keranique shampoo for thinning hair. It contains hydrolyzed keratin that forms a protective coat around cuticles. The coat keeps hair hydrated, smooth, shiny, strong, and protected from sun damage.

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