...A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. Even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer. Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, whole meal and wholegrain foods. Many parents, due to time constraint, usually find the easy way out by cooking two-minute noodles or heading towards the nearest fast food joint for quick meal. They do not realize however that sets the stage for an unhealthy lifestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend vegetables...
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...is wealth.” Basically with this everyone can easily realize that how much the health is important for a human being. To be a one everyone should maintain a very nice and fit health. Most of us know that if you wanted to have a good life, you should have a healthy lifestyle. The things that come to my mind when I heard lifestyle is the kind of food a person eats and how a person treats himself or herself. From my point of view, I would like to define healthy Lifestyle as the comparison of our daily habits, our eating habits, and our exercise habits etc. The health is of two kinds: one is Physical Health and the other is Mental Health. The physical health one may attain by eating healthy foods. One should not allow himself / herself to eat too much fast-food and junk food, to smoke, and to drink those alcoholic drinks just for the enjoyment of taste. It will eventually affect his / her health and make him / her ill. Mental health one can maintain or improve by reading or listening to something positive. Which makes him motivated and remove negativity form his mind. Also like to add prayer and faith in god in this part as it do the same thing and makes ones calm and give the piece of mind. One should make the habit of routine exercise. It does not necessarily have to be something like heavy exercises of body building etc. Just make one’s body moving by walking or by joining a gym. I think healthy lifestyle should also include having a proper diet, enough sleep. Besides...
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... Question 1 A healthy lifestyle is a way of life that can reduce the risk of various diseases in the future. Lack of exercises and eating fast foods will lead to unhealthy lifestyle. To improve the state of wellness, people can choose to have active lifestyle and healthy diet so it will help in reducing the risk of diseases such as heart disease, hypertension, and diabetes. A healthy lifestyle is defined as a condition of physical, mental and social wellbeing, active, intelligent and free from any disease (WHO, 1948). This definition stressed that the status of healthy lifestyle is not threatened by any disease that could harm human. The main importance of a healthy lifestyle is to keep the health in good condition. This lifestyle is always beneficial to physical fitness. For example, by doing regular exercising and consume foods with the right nutrients, we can avoid dangerous diseases and ensuring a person’s life be more healthy and active. Exercise such as sports, jogging will ensure our body becomes fitter and circulatory system become more orderly. The human immune system will become more efficient thus stamina and strength can be built. Healthy lifestyle also guarantees the stability of mental health which enable us to control pressures and reduce stress. For example, resting and sleeping with sufficient time helps to reduce stress, calm the mind and body, hence our metabolism is able to run smoothly. Characteristics of a healthy lifestyles: 1)...
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...article,” Food as Thought: Resisting the Moralization of Eating” by Mary Maxfield. There are a few things in order to lose weight, go on a diet, being healthy and also eating healthy. We continue to believe what is the right way or by being healthy in the way we view foods that involves eating less and more differently as we should by eating the right way. There are a few key things to understand in order to fulfill our basic needs such as, being able to differentiate between the good and bad cravings our body has, knowing what nutrition facts are showing that certain foods put into our bodies, and most importantly how to read and comprehend nutrition facts and how to live a healthy lifestyle. And although nutrition may seem of concern...
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...Running Head: SPIRITUAL HEALTHY LIFESTYLE Spiritual Healthy Lifestyle Controlling Stress through the Power of Faith and Prayer MLF Wayland Baptist University Dr. J Abstract There are six main components that pertain to maintaining a person’s health and wellness and one of the most important component that affects all the others is a person’s spiritual health. Stress is the number one attribute that can hinder, detract from, and impact a person’s quest for a healthier lifestyle of living. Becoming spiritually healthy is a unique experience for each individual and cannot be achieved without prayer and faith. Nothing promotes health of body and of soul more than a spirit that is fed directly through prayer. When a person is seeking a healthier life they should ultimately focus on improving all six components of wellness that includes physical, emotional, social, occupational, spiritual, and intellectual. To be completely satisfied in life they must lead a balanced life and the only way to be balanced is to be connected with God and become spiritually healthy and whole. Spiritual Healthy Lifestyle Controlling Stress through the Power of Faith and Prayer Being healthy is an important aspect in everyone’s life. However, many people don’t realize that there is more than just physical health involved in obtaining the optimum level of health (Fleharty, 2009). Many professionals believe that health and wellness actually involves six main components. The six...
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...How to Live a Healthy Lifestyle Want to get out of your potato lifestyle? All you have to do is follow a few simple steps and you're on your way! Firstly, Healthy food is essential; you can say that if you eat healthily, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food. Eating healthily does not mean eating expensive foods. Basically, you should aim a diet that is low in salt, fat and prevent unprocessed foods. Ur diet should also rich in fruits, vegetables, whole grains and omega-3. It is also good to take a multi vitamin to ensure you are meeting your nutrient requirements. Next, Exercise is a key for a healthy lifestyle. Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good rather than you sitting on the couch. Climb the stairs instead of taking the lift... You can do some chores, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order. Moreover, you can Pace while you talk. When you're on the phone, pace around or even do some cleaning while you are grossing. This is a great way to stay moving while doing something you enjoy. Frequent and routine exercise everyday helps to boost the immune system and alternatively prevents the “disease of affluence” such as cardiovascular disease, diabetes...
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...University of Phoenix Material Lifestyle Analysis Consider the following questions concerning sedentary and physically active persons. Answer each question in 75 to 125 words each in the space provided. |Questions for both lifestyles |Sedentary person |Physically active person | |What are this person’s nutrition needs? |People who live a sedentary lifesytel will need |A physically active person’s nutritional needs | | |to eat fewer calories and protein than compared |are not too much different than a person who is | | |to other active people. |less active. Both need to have a variety of | | | |nutrients but the main difference is protein and| | |People who live a sedentary lifestyle still need |carbohydrates, an active person needs more | | |to eat well and will also require good nutrition |protein and carbs. | | |to be and stay healthy. In order to avoid | | | |malnutrition and not gain too much excess body |Carbs are the body’s biggest...
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...Leading a healthy lifestyle in today's temptation-filled society is slightly more challenging than in previous generations, however there are still many ways to lead an active and health conscious lifestyle. Exercise, diet and sleep are the most basic elements there are to living a healthy life. If these three simple factors can be kept in check constantly then it is very simple to live healthily. A good diet is the most crucial part of this and the phrase 'you are what you eat' really rings true. Healthy Diet Water is very important. A lot of people allow themselves to become dehydrated without realizing. Once you become thirsty, it is too late. The best way to keep yourself hydrated is to drink 8 glasses a day. By always having some water to sip you can improve your concentration and feel a lot better and energetic. Fruit and vegetables should also be eaten regularly and combined into meals whenever possible. They provide the main minerals and vitamins that the body needs and help in making you feel fit and active. Exercise is also crucial as it keeps the Metabolism working and feeds the blood cells with oxygen, which helps keep the body feeling energized and fresh. However, this does not mean gym work or rigorous exercise, which is a common misconception. Something as easy going as walking and stretching daily can be very beneficial as it keeps weight down, maintains flexibility and helps to boost self-esteem. With a healthy body, comes a healthy mind. Effective...
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...How can we lead a healthy lifestyle ? A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer. Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods. Many parents, due to time constraint, usually find the easy way out by cooking two-minute noodles or heading towards the nearest fast food joint for quick meal. They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches...
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...qwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwer...
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...UNHEALTHY LIFESTYLE Name Institution Introduction Healthy living is important for the correct functioning of the body and the effective carrying out of daily activities. Several behaviors and eating habits that include smoking, drinking and eating can affect a person’s health negatively and eventually lead to an unhealthy lifestyle. The unhealthy lifestyle may introduce various complications in the body that may prove to be detrimental in the end. Firstly, the food that a person consumes determines how healthy he or she is, and hence, the smooth functioning of the body. However, most people not care about their bodies since most consume foods that are not beneficial to the body functions and healthy living. For example, drinking sugary/ reeses peanut butter cups, soda and eating fast food snacks leads to weight gain (Williams & Frühbeck, 2009). Moreover, one of the outlets selling the fast foods is McDonalds. In addition, most of the population consumes many packs a day at a fast food joint, which then leads to various diseases like hypertension due to increased salt and sugar intake that is contained in the fast foods. Secondly, smoking is a bad habit that may develop due to an unhealthy lifestyle. Furthermore, smoking may affect the lungs that may lead to a problem in breathing due to the cancerous effects it has on the respiratory system of a person. Moreover, one can develop cancer in the end that has a debilitating effect on the body. Finally...
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...could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet , this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes. On the whole, once you implement a healthy diet, you will be surprised at how fast you will start to feel the benefits and this how they will continue to reward you for the rest of your life. Furthermore, there is another aspect of healthy living that should be considered...
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...be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet , this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes. On the whole, once you implement a healthy diet, you will be surprised at how fast you will start to feel the benefits and this how they will continue to reward you for the rest of your life. Furthermore, there is another aspect of healthy living that should be considered...
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...University of Phoenix Material Lifestyle Analysis Consider the following questions concerning sedentary and physically active persons. Answer each question in 75 to 125 words each in the space provided. |Questions for both lifestyles |Sedentary person |Physically active person | |What are this person’s nutrition needs? |The daily calorie requirement for people with | Most nutritional needs of physically active | | |sedentary lives depends on their body frame, |individuals can be achieved by increased | | |weight, gender, and height. Sedentary women |consumption of energy from a variety of foods. | | |should consume between 2,000- 1,800 calories |Active people should ensure that they meet the | | |daily. Men usually burn more calories, and so the|Dietary Reference Intakes to achieve maximal | | |daily allowed calories for men is usually between|health benefits. Regularly physically active | | |2,400 and 2,200 calories. Just like any other |people should have a somewhat higher daily | | |healthy diet, Sedentary people's nutritional |caloric intake, which should...
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...Healthy Lifestyle vs Fad Diets Lynda Schreiber Com/170 June 2, 2014 Linda Boyer Healthy lifestyle vs fad diets Introduction I. Calorie Count A. Healthy Calorie Count. 1. Body calorie needs to function B. Unhealthy Calorie Count 1. Effects of low calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the best way to lose weight and is there such a thing as a miracle diet? I have asked myself this question many times over the past sixteen years. All though school I was considered the skinny girl then when I started gaining weight it just kept coming. Diet fads are all the rage, and I have tried most of them that are on the market with some results but they never stay. So I started asking myself what is the best way to lose weight and keep it off. I had to come to the realization that there is no overnight miracle and it all takes hard work. In order to achieve a goal weight and maintain weight, miracle diets are less effective than making healthy lifestyle changes. The first thing I have learned along my weight loss search is that calories are an important factor. All diets are based on a calorie count but what is the correct calories a body needs. The calories the body consumes in a day is different for each person. To figure out how many calories a body needs to function...
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