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Human Nutrition

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Submitted By heynow2012
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University of Phoenix Material

Health and Nutrition Worksheet

Use Ch. 1, 2, & 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words.

|What is nutrition? Why is nutrition essential to our daily lives? |
|Nutrition is the process of getting food that we need to grow and keep healthy. Nutrition is essential to our lives because it |
|helps us figure out which foods will keep us healthy and how much of what foods will do that. It helps us find the right balance.|
|There are over 40 essential nutrients humans need to stay healthy, without nutrition we wouldn’t know what those are or how to |
|get them to us. |

|What is the connection between nutrition and health? |
|The connection between nutrition and health is a simple one. If you have good and balanced nutrition, you will have good and |
|balanced health. Proper nutrition will provide your body with just the right amount of nutrients it needs to function. Good |
|nutrition gives you energy, keeps you healthy, even when you inevitably get sick, you’ll recover quicker. Bad nutrition will make|
|you lethargic, which has it’s own health problems, not only will you get sick more, it’ll last longer and in some cases, can |
|cause irreparable harm. |

|What is the relationship between poor nutrition and disease? |
|If

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