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Hypnosis For Exercise Motivation Essay

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Hypnosis for Exercise Motivation

Imagine being able to run for a mile without feeling tired. You could hit the beach in a bikini or a Speedo without feeling nervous about how people will look at you. With weight loss and a fitness plan, you can feel happier, healthier and enjoy a better level of fitness.

Are you tired of feeling out of shape and tired?
Do you plan on working out, but never get around to it?
Do you want to change your life for the better and have the body that you dreamed about?

Although a diet plan is always a good start, a fitness program is your ticket to better health. Working out can improve your long-term health. Regular exercise has been shown to reduce your chances of cardiovascular issues, cancer, diabetes and chronic illnesses. Beyond just improving your general health, exercise will change the way your body looks. If you want to fit into that little black dress or your old tuxedo, working out is the way to do that.

Imagine:

Feeling more confident because you like the way you look
Achieving your weight loss goals
Living a longer life because your body is in good health
Actually being able to stick to a fitness plan
Looking, feeling and being your best

You know that …show more content…
The problem is transforming these intentions into actually starting a fitness program. If your issue with getting in shape is finding the motivation to exercise, then hypnosis can help. You can change the negative thought patterns that you have about exercise so that you actually want to work out. Hypnosis can help you identify the triggers and patterns that are stopping you from working out. At the same time, hypnosis sessions can increase your motivation and help you feel the “high” from a good work out. Exercise releases endorphins that boost your mental health and general happiness. By harnessing these endorphins and utilizing the power of your subconscious, you can feel better motivated to exercise and reach your fitness

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