...BACKGROUND Introduction As experts say, healthy eating is to healthy brain. Food is the most basic need in our life. It gives us nutrients that our body needs. Food plays very vital role in maintaining proper health and also helps in prevention and cure of diseases. Good nutritive food makes health, but at the same time bad or unhealthy food gives rise to several diseases. Our cells, tissues and all organs works properly only with nutritious food which we eat. Eating healthy will leave you much happier and mentally sharp. With this, the researcher got very much interested to conduct a study on the eating habits and academic performances of the third year high school students at Village School of Parkwoods. The researcher wants to know the effects of eating nutritious foods and how it affects their academic performance Statement of the Problem This study will be conducted to know all the effects of eating habits to academic performances. Specifically, the study aims to address the question below: 1. What are the effects of eating habits to academic performances of the selected high school students? Hypothesis 1. Healthy eating habits will lead to high academic performance of the selected high school students. 2. Unhealthy eating habits will lead to low academic performances of the third year high school students. Scope and Delimitation This study will focus on determining the effects of eating habits to academic performances of the fifty (50)...
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... Question 1 A healthy lifestyle is a way of life that can reduce the risk of various diseases in the future. Lack of exercises and eating fast foods will lead to unhealthy lifestyle. To improve the state of wellness, people can choose to have active lifestyle and healthy diet so it will help in reducing the risk of diseases such as heart disease, hypertension, and diabetes. A healthy lifestyle is defined as a condition of physical, mental and social wellbeing, active, intelligent and free from any disease (WHO, 1948). This definition stressed that the status of healthy lifestyle is not threatened by any disease that could harm human. The main importance of a healthy lifestyle is to keep the health in good condition. This lifestyle is always beneficial to physical fitness. For example, by doing regular exercising and consume foods with the right nutrients, we can avoid dangerous diseases and ensuring a person’s life be more healthy and active. Exercise such as sports, jogging will ensure our body becomes fitter and circulatory system become more orderly. The human immune system will become more efficient thus stamina and strength can be built. Healthy lifestyle also guarantees the stability of mental health which enable us to control pressures and reduce stress. For example, resting and sleeping with sufficient time helps to reduce stress, calm the mind and body, hence our metabolism is able to run smoothly. Characteristics of a healthy lifestyles: 1)...
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...Motivation and Brain: Healthy Eating PSY/355 University of Phoenix Motivation and Brain: Healthy Eating One could declare that at the core of life’s potential is motivation. Motivation is like a large mass of possibilities hanging in the balance, simply awaiting a push or pull force. That mass of possibility can be directed at a specific target (goal/incentive) such as healthy eating. The desire to succeed and avoid failure helps guide the mass in the needed manner. We must also consider the importance (behind our motivation) of underlying neurological brain structures included in hunger, satiety, intrinsic and extrinsic factors, and the environmental stimuli involved. (Deckers, 2010) For individuals that eat healthy regularly it may not have been an automatic way of eating. It more than likely derived from the learned behavior of healthy eating during childhood rearing or from self-motivation, either push, pull, or both as a source. (Deckers, 2010) Intrinsic & Extrinsic Our parental influences include modeling, opportunity, limitation/rules, and the encouragement of healthy eating. Healthy eating is a result of a drive from within a person. (Wickens, 2005) Intrinsic factors that motivate a person to eat healthy are developed from wanting to avoid healthy issues in our life. Health issues can be extremely debilitating and life altering, such as cancers, diabetes, obesity, death from disease, and heart conditions. The intrinsic factors of experience, loss, gain...
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...Healthy Eating Plan Comparison Jane Doe Sunday, March 20, 2011 SCI241 Professor Mickey Mouse Abstract This document will provide an outline of the change in nutritional habits for the duration of SCI241 - Nutrition course study. This document will also provide the change in diet and the awareness of making food choices. Healthy Eating Plan Comparison For the duration of this class and teenage years I have been considered obese. Nutrition has never been a part of my life nor has it had any importance to my eating habits. This class along with strong encouragement from friends and family I have decided to try a better way of eating. During week one through week four of class I was still in denial about my weight and my eating choices. As the class progressed and my comprehension for what promotes healthy eating changed. I discovered a greater way of life through low-impact exercises and healthy food choices. Eating healthy has always displayed images in my head of meals consisting of mostly vegetables, salads, no bread, no potatoes, and small portions of everything. Although the mentioned items could help with weight management; they are not the ingredients to a healthy way of living or eating. Current Eating Habits Over the past seven weeks I have encouraged myself to look at food in a totally different light. Vegetables and fruits are my friends and all oils, unsaturated fats, refined sugars, to include processed meats and dinners have been eliminated...
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...What is your thesis statement? Healthy eating is important for everyone. Eating a variety of foods gives you the nutrients needed to maintain your health, feel good, and have energy. I. Introduction When eating healthy, it means to give you the variety of foods that have many nutrients to maintain your health, make you feel good about yourself, and also have energy that we all need every day to run on. Nutrition is important worldwide. By eating healthy it helps your body to stay strong and healthy. A healthy life is a happy life. II. The types of food should you be eating when trying to stay healthy. A. Things you should eat when trying to stay healthy.. 1. Fruits is one good way of eating healthy. 2. Vegetables is another good way of eating healthy. B. Things you shouldn’t eat when trying to eat healthy. 1. A lot of salts is bed eating. 2. A lot of fats in your diet isn’t good when trying to eat healthy. III. Some things that can help when eating healthy. A. How healthy eating benefits you. 1. Eating healthy makes you live longer. 2. Eating healthy helps fight diseases. B. How healthy eating affects you. 1. Healthy eating makes you feel better about yourself. 2. Eating healthy gives you energy. IV. Maintaining a healthy weight. A. Balancing your food choices over time for healthy eating. 1. Select foods that are low in ingredients when eating healthy. 2. When missing out...
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...result of greedy oil companies. | Why? It is more descriptive and has two parts to the thesis. It states a fact that gas is rising and then it says that because of that schedules are being changed. It provides a better understanding of the idea. | Which of these is the most effective? ☐ A. Eating the right foods is important and makes you healthy. ☐ B. An exercise program helps you lose weight.☒ C. Eating healthful foods and exercising are both important for losing weight. | Why? Everyone can benefit from eating healthy controlling your weight to preventing chronic diseases, like heart disease and cancer. Also states that eating healthy at a young age sets kids on the path to a healthy life. It’s never late to start eating healthy. | Which of these is the most effective?☒ A. Time management and effective study skills are crucial for college students.☐ B. Time management is all I need to be successful in college.☐ C. Study skills and their importance for success in college. | Why? It can make a difference in performance. It helps take control of goals and following a schedule. | Which of these is the most effective?☐ A. This paper is going to talk about the importance...
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...children face big problems with obesity. As a result, researchers have learned that healthy habits could have a profound impact on the future of every child and get a better understanding of how children perceive healthy eating. Researchers have proved and would like to emphasize that obesity has tripled in Canadian children in recent decades. For this reason, researchers have identified that healthy behaviors have numerous benefits. By making healthy food choices and explaining the nutritional value of various foods to children will improve the lifestyle of every child and make children’s health better. After a large quantity of interviews that were used to collect data on what food children prefer to eat and why it was discovered that they have bad eating habits and lifestyle. Researchers have found that only 75% of children understood healthy eating by identifying what is healthy food and what is junk food. Almost all children have mentioned eating fruits and vegetables. Findings suggested that children had previously heard or thought about these topics. As a result, these findings were used to improve unhealthy lifestyles and to give many useful instructions about healthy food choices to parents. Researchers suggest expanding children’s knowledge about food and dietary behaviors, and also develop a better understanding about children’s healthy lifestyles. (Protudjer, L. 2010). To have healthy children is...
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...Eating healthy should be a goal that every person tries to achieve. It’s no surprise that people aren’t eating healthy now due to the food industry and the lack of motivation someone might have. In other words, a person who doesn’t eat healthy may experience a lot of judgement based on their habits. By continuing unhealthy eating habits it can cause long term side effects like eating disorders which could prevent a person from ever maintaining a healthy lifestyle. Nevertheless, eating healthy should be a main priority in peoples lives. In his article, “Eating for Health, Not Weight,” Dean Ornish explains to the readers that the biggest misconception regarding to weight loss is if people lose a lot of weight they don’t have to worry about what is being consumed. According to Ornish, being lean is not the same as being healthy, just like trying different diets doesn’t mean someone can expect their results to come any faster. Ornish mentions that there was a study conducted at the nonprofit Preventive Medicine Research Institute that had “patients who ate mostly plant-based meals”; they also participated in exercise and stress relief techniques, which led to significant improvements that caused them to reverse any stages of health problem. In fact, it is mentioned in the article that your diet should include high carbs like “vegetables, whole grain, legumes, soy products” and also some type of fish. By Americans having such a poor diet it could result in “about seventy five...
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...Importance of Breakfast for Students A number of studies have highlighted the benefits of a good nutritious breakfast for students. Unfortunately, however, many young ones have the tendency of skipping this important first meal. Almost all of us has heard that breakfast is the most important meal of the day. Yet, not many take it seriously and make breakfast a part of their daily diet. Just like adults, these days, skipping breakfast has become a common practice among school-going student too. As parents and caregivers, it is your responsibility to provide kids with a healthy breakfast. Many students refuse to eat breakfast before going to school, citing reasons such as lack of time, not feeling hungry, etc. However, they do not realize that not having breakfast actually hampers their health, and can cause various learning problems too. To prevent such issues, it is necessary that students develop the habit of eating breakfast daily. Rather than forcing student, it is better if we make them understand the benefits of a good breakfast, so that the automatically start having it. In the following lines we highlight the several benefits that eating a healthy breakfast has and also present you with a few tips for preparing not just a healthy but a tasty breakfast for your little ones. The importance of breakfast lies in the word itself. By eating breakfast, we are actually breaking the fast that was induced during the long gap after dinner the previous...
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...INTRODUCING HEALTHY NUTRITIONAL ALTERNATIVES IN PALM BEACH COUNTY SCHOOLS Prepared for Dr. Arthur C. Johnson, Superintendent of Palm Beach County Schools Palm Beach County School Board 3340 Forest Hill Blvd., C-316 West Palm Beach, FL 33406 Prepared by Heather Ronga, CEOl Drink Healthy, Corporation July 21, 2013 Drink Healthy, Corporation 123 Main Street New Town, FL 33415 Phone (555) 123-4567 Fax (555) 123-4568 July 21, 2013 Dr. Arthur C. Johnson, Superintendent of Palm Beach County Schools Palm Beach County School Board 3340 Forest Hill Blvd., C-316 West Palm Beach, FL 33406 RE: Introducing Healthy Nutritional Alternatives in Palm Beach County Schools Dear Dr. Johnson: This proposal is for your review introducing healthy nutritional alternatives in Palm Beach County Schools. Drink Healthy, Corporation is in accordance with state and federal initiatives and the Florida Department of Education guidelines by providing and promoting healthy eating to your students and your athletes while advocating health awareness. The progression towards a healthier student body is nutrition such as fruit drinks, vegetable drinks, and simple snacks. This partnered with physical education will lead to great success for students. Furthermore, eating healthy in school will lessen the obesity rate and stop students from feeling as sluggish. Students will be more energetic and have a higher success in academics, throughout the day. Dr. Johnson implementing...
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...2.2.11 Healthy eating habits at home [pic] Most of the students from BHR 04 are practicing healthy eating at home. There are 94 percent of the students’ family who are practicing healthy eating habits. This covered 47 out of 50 students who have been our respondents. While the other 6 percent of the students which is 3 students answered no to this question. They are not practicing healthy eating habits in their family. The finding from this question is most of the family from BHR 04’s students are practicing healthy eating habit at home. 2.2.12 Exposure to healthy eating campaign [pic] There are 26 students of BHR 04 are aware about the healthy eating habits and know about its important and how to practice it. This is because they are already exposed to the healthy eating campaign. This covered 52 percent of the students. Balance from them, there is 24 students from BHR 04 who are not yet exposed to any healthy eating campaign. This covered 48 percent of the BHR 04 students. The numbers of those who exposed to a related healthy eating campaign is almost the same as number of students who never been exposed to any campaign. However, even some of them are not exposed to the campaign, they still know and are practicing this healthy eating campaign. 2.2.13 Meal that often been taken [pic] From the questionnaire, we found out that most of the BHR 04 students always or never miss to take their lunch. There...
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...nutrient intake (24-hour recall, weighed inventory, National Food Survey); use of food tables https://www.blogger.com/blogger.g?blogID=5649485182751853952#editor/target=post;postID=6877352272977566396 LO2 Understand the links between diet and health Health: obesity and overweight (nature and extent, causes, treatment); coronary heart disease; dietary fats (saturates, monounsaturates, polyunsaturates, omega-3 fatty acids, trans-fatty acids) and effects on serum cholesterol (LDL and HDL); diet and dental health; fibre/NSP (non-starch polysaccharides) and bowel disorders; diet (eg antioxidant vitamins) and cancer; salt and hypertension Healthy eating: healthy eating guidelines as current at time of delivery; 1983 NACNE report; nutrient and food recommendations of 1994 COMA report; SACN [1999]; Our Healthier Nation [1999]; Choosing Health: Making Healthy Choices Easier [2004]; Nutritional Well-being of the British Population [September 2008]; comparison with health in other...
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...and maintaining a healthy diet ever since joining college? Many college students struggle with exercising regularly and maintaining a healthy diet because of their grueling schedule of school and work. According to a research study done at Auburn University in Alabama in 2012, 70 percent of students gain an average of 12 pounds during college. Today, I will explain to you the importance of a healthy diet and exercising and how they improve physical appearance, reduce the risk of diseases, and improve mood and energy levels. These three main reasons will persuade you to start living a healthy lifestyle because eating healthy and exercising regularly will lead you to live a long and happy life. Exercise...
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...The rates of obese children have increased in most parts of the world including the UK. It has been termed as an epidemic. It can be seen to increase at an incredible rate in years to come( Johnson et al 2010). Childhood Obesity is a Public health issue.The article was written by Philipsen et al (2008) titled Childhood Overweight; Prevention Strategies for Parents. This article gives a review on Childhood obesity, causes and prevention strategies for parents. According to Philipsen et al, Childhood obesity have increased globally, it is not just the occurrence that makes the situation troubling, but the negative result connected with children being overweight. Overweight children are affected both physically and psychologically. Furthermore overweight children are more likely to grow up being overweight .Philipsen et al (2008) states that, the increase in obesity has been caused by different factors, for example, environmental and biological factors. Finding the most effective solution is difficult because childhood obesity increases. (Ahearne-Smith 2008) highlights that childhood obesity could lead to diseases such as cancers and lung disease at a later stage. Body mass index (BMI) is defined as weight in kilograms divided by height in meters squared, Overweight means being at or above 95 percentile (philipsen et al 2008). Children being overweight is attributed to genes passed from parents to children ( Perusse $ Bouchard, 1999), Children should be prevented...
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...for today’s children and adolescents. Obese children are an epidemic that has caused daily diagnosis of Diabetes, high blood pressure and various other illnesses due to uncontrollable weight gain. Thesis: The focus will be on solutions to prevent obesity by educating parents and teachers on how to help children make healthy food choices, how to interact with kids through joint physical activities, and the importance of starting good eating habits early in childhood development. * Body: The focus will be on solutions to prevent obesity by educating parents and schools on how to help children make healthy food choices Parent and schools need to incorporate more fruits and vegetables The National Schools Lunch Programs (NSLP) is challenged with reducing the amount of fat and saturated fat children have that consume lunch from school (Ralston, Newman, Clauson, Guthrie, and Buzby 24). There are national campaigns with a purpose of impacting the alarming rate of childhood obesity and generating funds that will be dedicated to creating healthier meal plans for schools. Parents need to keep healthier snacks readily available to establish healthy eating habits. I will discuss a personal example of a family member that’s challenged with helping an overweight child lose weight. There will be practical solutions offered to dealing with both the school lunch programs and for parents...
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