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Important Points to Include in a Public Nutrition Program That Is Directed Toward the 21st Century?

In: Social Issues

Submitted By etorres67
Words 281
Pages 2
Health in Americans has diminished over the years. Obesity in both childhood and adults and other related health care issues have increased and are expected to keep increasing if diet changes are not implemented. According to the American Heart Association almost 13 million (16.9%) of U.S. children ages 2 to 19 are obese. Nearly one in three (31.8%) U.S. children (23,900,000) ages 2 to 19 are overweight or obese. Over one-third (34.6%) of U.S. adults are obese (nearly 78 million adults). If you have too much fat — especially around your waist — you're at higher risk for health problems, including high blood pressure, high blood cholesterol, diabetes, heart disease and stroke.
In order to improve health in the United States and reduce the rate of obesity and other health issues, Americans need to eat more fruits and vegetables in addition to breads and whole grains. Avoid foods high in sodium, sugar, carbohydrates, and saturated fats.
It is also important to implement an exercise program. Nowadays, the American population is consumed with tv, social media such as twitter and instragram, video games, and other gadgets such as smart phones and tablets that little or no physical activity is done. Adults and children need to stay active to have a healthier and longer lifespan.
A healthier tomorrow is possible. It is the parents’ responsibility to teach healthy eating habits at home in addition to the importance of physical activity. Both subjects should be reinforced in the school system and at check ups within the healthcare system.

Reference:

American Heart Association, 2013. Obesity Information. Retrieved from http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/…...

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