...and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. Polysomnography is a test commonly ordered for some sleep disorders. Disruptions in sleep can be caused by a variety of issues, from teeth grinding (bruxism) to night terrors. When a person suffers from difficulty falling asleep and staying asleep with no obvious cause, it is referred to as insomnia. Getting a handle on insomnia can be difficult. Fortunately, adopting the right mind-set and adjusting your habits and routines can go a long way toward lessening — and even...
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...over many years, they become habits. Poor sleep or lifestyle habits that may cause insomnia or make it worse: • Going to bed at different times each night • Daytime napping • Poor sleeping environment, such as too much noise or light • Spending too much time in bed while awake • Working evening or night shifts • Not getting enough exercise • Using the television, computer, or smart phone in bed The use of some medications and drugs may also affect sleep: • Alcohol or other drugs intoxication or withdrawal • Heavy smoking • Too much caffeine intake, especially late in the day • Getting used to certain types of sleep medications • Some cold medications and diet pills • Other medicines, herbs, or supplements prescribed by a health care provider or bought on your own Physical, social, and mental health issues can affect sleep patterns, including: • Anxiety disorder • Bipolar disorder • Menopause / menstrual cycle / pregnancy • Certain medical conditions, such as thyroid disease • Feeling sad or depressed. Often, insomnia is the symptom that causes people with depression to seek medical help (stressful life situation • Physical pain or discomfort • Stress, whether it is short-term or long-term. For some people, the stress caused by the insomnia makes it even harder to fall asleep. With age, sleep patterns tend to change. Many...
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...Insomnia Chapter I: Introduction General Consideration Statement of the Problem Objectives of the Problem Importance of the Problem Definition of Terms Chapter II: Definition of Insomnia Chapter III: Insomnia Causes Causes of Chronic Insomnia Physiological Causes Psychological Chapter IV: Symptoms of Insomnia Possible Diagnosis Chapter V: Types of Insomnia Chapter VI: Prevention of Insomnia Prevention in Insomnia from Shift Changes Prevention in Insomnia from Jet lag Tips for getting a better night sleep Chapetr VII: Treatment of Insomnia Music Theraphy Cognitive Behavioral Theraphy Medicines Relaxation Exercise Chapter VIII: Statistics of Insomnia Chapter IX: Conclusion Final Bibliography Chapter I Introduction General Consideration Insomnia is a symptoms,not a stand-alone diagnosis or disease.It is an abnormal wakefulness or inability to fall asleep throughout the night.Insomnia can be related to a medical or psychiatric illness,can be caused by mental stress or excitement or can be caused by your daytome and bedtime habits.It causes may be divided into situational factors,medical or emotional problems are probably the principal cause of insomnia. Insomnia can be prevented and treated in many ways. To prevent it, the patient is urged to try to avoid focusing his/her thoughts on the problem of insomnia and to learn and practice relaxation techniques. The main focus or treatment for insomnia should be directed toward...
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...Abstract Insomnia is generally defined as the inability to sleep adequately a few times a weak and doesn’t mean the inability to sleep at all. Insomnia can be chronic or on going.Certain causes of insomnia can be categorized into three major categories which include lifestyle, health and environment. Experiments were carried out to see how insomnia affects quality of life and the conclusion reached was that people suffering from insomnia report greater quality of life impairment in contrast to people without insomnia. Sleep disturbance can exacerbate the condition, disrupt treatment, cause further complications and add to the social disability associated with chronic illness. Insomnia can result in mental illness and can have a huge impact when it comes to efficiency of a subject. Personally traits can be a major differentiating point when it comes to comparison between subjects with and without insomnia however personality differences between insomniacs and controls might rather be state-dependent instead of trait-dependent. Treatment of insomnia can be by two major ways namely pharmacotherapy and nonpharmacologic interventions. Herbal treatment as per 82% of Canadians are also very effective when it comes to treating insomnia. Rest and little exertion can also play a vital role when it comes to curing insomnia. Effects Of Insomnia On Quality of Life Insomnia is derived from the Latin word which means “no sleep”. A recent report estimates that 60 to 70 million American...
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...Understanding Insomnia and the Effectiveness of Treatment Antonia Smith PSY101: Introduction to Psychology (PTC1507A) Dr. Andrea Brockman March 16, 2015 Understanding Insomnia and the Effectiveness of Treatment Insomnia is a sleeping disorder that is characterized by the inability to sleep or a total lack of sleep. Insomnia can exist as a primary disorder or as a symptom of another medical issue. Insomnia can be either acute and short-term, or chronic and ongoing. Studies have shown insomnia to be a common disorder with symptoms evident in up to 50 percent of the adult population. Insomnia rates are often viewed as higher among the divorced, separated, and women. The 3-P model of insomnia suggests that people may be primed to develop insomnia through stressful life events, hyperarousal or coping strategies like napping. Insomnia is often associated with negative quality of life, decreased job performance, increased risk of accidents and an increased risk for depression. Many of the individuals who suffer from insomnia express a poor understanding of the available treatments and tend to turn to alcohol and over the counter medications. Faced with the prevalence of insomnia and concerns regarding other aspects of the disorder, many professionals have found and used different techniques such as, pharmacotherapy and cognitive-behavioral therapy, to treat the disorder with several having different levels of efficacy and effectiveness. In this essay I intend to explore...
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...Summary Holcomb (2007) divides her article “Putting INSOMNIA to rest” into four main sections. The first section provides information on insomnia. The second section describes some causes and risk factors that are associated with insomnia. The third section explains types of treatments for people with insomnia. The last section gives a questionnaire that can help evaluate if someone may have insomnia. In the first section, Holcomb (2007) states “80% of patients with insomnia never tell their healthcare provider” (p 29). This number is significant because it is estimated that around 50 to 70 million Americans are affected by insomnia. As Holcomb describes, insomnia can affect all age groups, but it is more common in females and increases with age, stress, and medical conditions. According to Holcomb, Insomnia is defined as having trouble falling asleep, staying asleep, or wakening up refreshed. Insomnia can be either acute or chronic. Acute insomnia occurs in around 30% to 50% of adults and is described as insomnia lasting less than four weeks. Chronic insomnia occurs in around 10% to 30% of adults, lasts longer than four weeks, and is associated with daytime sleepiness. These number could be higher however, as Holcomb explains, because many people with insomnia do not tell anyone. In the second section of “Putting Insomnia to Rest,” Holcomb describes causes and risk factors of insomnia. Stress is one of the most common risk factors, which can also lead to anxiety and depression...
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...explanations of insomnia Short term insomnia is where some people suffer difficulties in sleeping for a short period of time, and example is days or a few weeks. Short term insomnia tends to be caused by immediate worries, such as an exam or a death in the family, noises at night, jet lag or a temporary medical condition, such as a cold. Long term insomnia which is known as chronic insomnia describes sleep difficulties lasting more than four weeks. A distinction is then made between secondary and primary insomnia. Secondary insomnia is much more common. Primary insomnia occurs when a person is having sleep problems that are not directly associated with any other health condition or physical cause such as drug abuse or medications. A person may be feeling stressed or depressed but such psychological states that are not the cause of the insomnia. It may be that the individual has developed bad sleep habits and this causes insomnia, but insomnia is the only problem. Sometimes insomnia may have had a identifiable cause but this has disappeared, yet the insomnia persists because of an exception of sleep difficulty - in their own words, the individual has come to expect that they will have sleep difficulties and these expectations lead to anxiety which then continue to cause insomnia. Secondary insomnia is when a person is having sleep problems because of something else. There is a single, underlying medical, psychiatric or environmental cause. In such cases insomnia is a symptom...
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...from Afghanistan, I was diagnosed with mild insomnia. At first I didn’t understand what it was or why I was experiencing it. I have learned that my insomnia is due partially to pain. I have now been living with Insomnia for the past 2 years and still am learning more about it. Most people think that insomnia is just the inability to sleep. It actually has different levels that include having a hard time going to sleep, and staying asleep, and not feeling rested when you wake up or like most people think which is an extreme example is people who can’t sleep at all. Something else I didn’t know about insomnia was the effects of it. Pain, mental disorders, and breathing problems can cause insomnia, and irritability, impaired concentration and memory, fatigue, and difficulty in interpersonal relationships are some of the effects of insomnia and will be what I will be talking about. One cause for insomnia can include waking from sound or pain. I have known a lot of people who suffer from insomnia from physical pain. Joint or muscle problems, such as fibromyalgia or arthritis can be painful enough to cause insomnia. Also people who suffer from gastrointestinal disease, such as gastro-esophageal reflux disease or irritable bowel syndrome can develop enough pain to cause insomnia. Another cause for insomnia can be breathing problems. Respiratory diseases, such as chronic obstructive pulmonary disease or asthma can cause insomnia. Asthma causes a person’s airway to close up...
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...There are many types of disorders that have an effect on our everyday life. One particular disorder that many of us are affected by is insomnia. According to Saisan et.al 2013, insomnia is defined as having difficulties falling asleep or staying awake for a great period of time (Saisan et. al 2013). Stress, depression, diabetes, and complications with the thyroid glands are all causations of insomnia. Anxiety is also a trigger for insomnia. First, you must find a good sleeping method. One method that results in good sleeping is taking sleeping medications that is prescribed by doctors. Medications are sometimes beneficial to people who have insomnia. It helps patients who have insomnia to slumber throughout the night or gets the proper sleep that they need. According to Kavey (2001), over- the-counter medications are helpful for a certain amount of time but then it starts to wear off. When resulting in taking blood pressure medications and antidepressants medications can result in losing sleep as well. Also when you are changing your sleeping habit make sure you are refraining from the television, books, and also eating late at night. Being able to improve your sleeping method make sure it’s dark and quiet in the room. Another result that helps with insomnia is being able to relax. One way that a person can relax is by listening to soothing music, being able to relax in warm Luke water, engage in many activities, drink warm tea, and yoga. Listening to soft music will have...
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...I. Insomnia is a very common sleeping disorder. It is the difficulty initiating sleep and the inability to maintain sleep. It can be short-term or chronic. Short-term insomnia usually last for a couple days, a month, or even as long as six months. Long-term or chronic insomnia typically last longer than six months. a. Short-term insomnia can be caused from being stress out. Whether it is stress about work or home being stress contributes a lot to insomnia. Any traumatic even that may happen in your life can also cause you to have a sleeping disorder. What makes insomnia escalate from short-term to chronic is simply the amount of time you have the disorder. Insomnia. (2014). b. Signs and symptoms for insomnia can also include awakening too early,...
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...Insomnia is classed as a sleep disorder which can be separated into: Primary insomnia which shows no obvious of psychological cause, secondary insomnia resulting of existence of psychological or physical problems. Insomnia can be categorised by sleepiness, fatigue, drop in alertness, difficulty concentrating, depression, and an over emotional state. The ideas surrounding the, suggesting fact that personality contributed to being a core factor to influence insomnia was studies by Kales et al (1976). They found that 85% of insomniacs had abnormal personality’s categorised by psychasthenia, elevated levels of depression and conversion hysteria. Sufferers tended to internalise psychological disturbances, producing constant emotional arousal, suggesting that a psychophysiological mechanism underpins insomnia. However, Kales et al (1976) study fails to establish whether one factor causes the other, such as the possibility that personality causes insomnia and Vis versa. Significantly, this means that we cannot conclude that Personality has a direct influence on Insomnia. However, although there isn’t an established relationship between insomnia and personality, the study has provided practical applications. As nowadays, personality profiling is stressed more this is beneficial as personality types will be able to identify those who are possibly at risk of suffering from insomnia. This will allow people to get diagnosed earlier thus allowing possible treatment at an earlier stage of...
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...Ways to Overcome Insomnia for College Students What is insomnia? Insomnia is ‘a common condition in which you have trouble falling or staying asleep’ (N.H.L.B.I, 2009). According to Peterson (2002), 87 out of 218 patients in general outpatient facilities at Thomas Jefferson University Hospital in Philadelphia complained of insomnia. Insomnia affects people of different age groups including teenagers. In fact, teenagers in tertiary education easily suffer from insomnia because they may not have a healthy lifestyle and face a lot of stress in their studies. However, there are ways for college students to deal with insomnia. To overcome insomnia, college students should adopt new sleeping habits, manage their stress level and seek professional treatment. Firstly, students who suffer from insomnia have to practice good sleeping habits. They should have a regular sleeping schedule. Also, students should go sleep and wake up at the same time for everyday. Besides, students should avoid taking caffeine, alcohol or nicotine before they go to sleep. Although alcohol can helps someone fall sleep easily, it has side-effect which affect the quality of sleep (Saisan et al., 2011). Students in insomnia should not take coffee or drinks with caffeine before they sleep. Then, students need to create the right sleeping environment. The bedroom must be quiet, dark, as well as comfort. Students should have an open-window in their bedroom or switch on the fan to keep the bedroom cool. Next,...
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...A worldwide known disorder that more than a million people have to live through is insomnia. Just in Canada, an estimated of 3.3 million people aged 15 or older, which is every one over seven person, have problems going to sleep or staying asleep (Tjepkema, 2005). In our neighbor country The United States of America, the numbers are quite higher compared to us. In fact, more than one quarter of the American inhabitants is found to have any one symptom of insomnia (Thrasybule, 2012). It is believed that 35% of the worldwide population suffers from this disorder. Insomnia is more common in women, but the quality of sleep often decreases as we age, equally in both women and men. The vaguest definition of insomnia would be having difficulty sleeping. This disorder has four major symptoms: Difficulty falling asleep, problem falling back asleep once awaken during the night, waking up early in the morning and not being able to go back to sleep, and feeling tired no matter how long you sleep for. Various trouble in your everyday life may also be developed as a result. Increased daytime irritability, poor concentration, risks of major depressive disorder, hypertension and reduced quality of life are amongst many of the quotidian life issues that develop over time. To...
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...Used to Treat Insomnia Theresa Duarte PSY 101 Freshman Introductions to Psychology November 24, 2014 Techniques Used by Professionals to Treat Insomnia I. Summary and Analysis of the Research. Majority of clinicians are not certain on whether to use medication or behavioral therapies to treat insomnia. Majority of them are not aware of the effectiveness, usefulness, and the importance of non medication methods. The topic here will discuss the various methods that health professionals have used to treat insomnia. A. In the short term or the immediate days after admission, medication will provide adequate improvements. This will be much more than the non medication techniques in terms of first week efficiency. The use of medication to treat insomnia is only effective in the short term since it is less intense. B. In the preceding weeks of treatment such as two to three weeks, meta-analysis shows that behavioral treatment is just as much as effective as the medical treatment. They both can be effective in handling insomnia. The use of non medication method to treat insomnia are more intense therefore are effective in the long term. The therapeutic applications are based on the individual specific condition and not general prescription. II. Key Issues and Controversies. In the long term patients who receive non-pharmacologic therapies have a long lasting feel good or relief while those who take medication get back to their baseline insomnia levels after...
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...is YES, you may get the insomnia! It is the most common sleep complaint. Everyone has experience of poor sleep in the infrequently night but if it is because you going to bed too late or getting up too early. This does not represent that you have insomnia; it just means you have not enough of sleep. Insomnia happens when you have trouble of falling asleep or staying asleep or although you have the chance to sleep whole night, still feeling not refreshable in the morning. Anyone may occur insomnia. There are 30 percent of adults get this disease. Usually it happens in elderly, female, stressful people and the one with certain mental and medical health problems. Insomnia based on duration can be divided into two types. * Acute Insomnia: It lasts within three weeks, and it will go away without treatment. * Chronic Insomnia: It lasts more than three weeks. Nearly 1 in 10 people have it, it needs to take some form of treatment to makes it go away. The former one is more common than the latter one. The effects of insomnia can influence nearly your whole part of life. Studies from Sleep Education Center shows that insomnia may impact the performance in works negatively, weaken the ability of judgments and ruin relationships. Many cases, people suffer from insomnia reveal a worse overall quality of life. As far as we’ve seen what is insomnia and the effect of it. Let me tell you three tips that the expert recommend for preventing the insomnia-Make sure your bedroom is...
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