...Step-By-Step Workout Routine, Meal Plan & Supplement Guide By Sean Nalewanyj www.EliteImpactLabs.com - Copyright & Disclaimer Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This publication is intended for informational use only. Sean Nalewanyj and EliteImpact Labs Inc. will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual results obtained from the use of this program will vary from person to person and we make no guarantee as to the degree of results that you will personally achieve. This publication is fully copyrighted and does not come with giveaway or resale rights. You may not sell or redistribute this report. It is reserved solely for registered EliteImpactLabs.com members. Copyright and illegal distribution violations will be prosecuted. © www.EliteImpactLabs.com - All Rights Reserved ___________________________________________________________________________________________________ © 2012 - All Rights Reserved Page 2 www.EliteImpactLabs.com INTRODUCTION Thanks for downloading the EliteImpact Labs "28-Day Fast Mass Building...
Words: 5971 - Pages: 24
...desiccation and resistance to dry and wet heat (Goodfellow & Williams, 1983; Oskay et al., 2005). 2.2.2 Isolation of actinomycetes The population of actinomycetes increases with the depth of soil (Bagyaraj & Rangaswami, 2007; Kim, 2013). However, some factors such as soil temperature, soil type, soil pH, organic matter content, cultivation and moisture content in soil may affect the diversity of actinomycetes present in soils (Arifuzzaman et al., 2010). Pre-heating treatments such as air dry and dry heat are needed because these treatments increase the percentage of actinomycetes to be isolated and inhibit the growth of other microorganisms which cannot stand desiccation (Khanna et al., 2011; Zainal Abidin et al., 2015). According to Zainal Abidin et al. (2015), spore-forming actinomycetes can be isolated better using dry heat treatment as this treatment may suppress the growth of other bacteria. Selective media containing casein, chitin, and humic acid are used widely for the isolation of actinomycetes from soil to enhance their growth. The antibacterial and antifungal antibiotic such as cycloheximide, nystatin, penicillin, streptomycin, gentamicin, polymyxin, tunicamycin, or rifampicin are added into selective media to inhibit the fungal and bacterial growth (Khanna et al., 2011). Both starch-casein agar (SCA) and starch-yeast extract agar (SYE) are effective media for the isolation of actinomycetes after pre-heating?? Due to the high carbon-to-nitrogen ratio, SCA is a suitable medium...
Words: 1352 - Pages: 6
...It is Curry night in the our household. An outsider will be puzzled, because there are several dishes that are completely different. Is the food Indian? Is the food Thai? What is that other stuff, I don’t think I have ever had curry made like that? Curry night in our household explains the complexity of curry in itself. Faisal is from Northern India and his food perspective is influenced by Pakistan as well… curry to him is a stew/saucy dish that contains some variety of a masala and other spices. I have a more worldy view of curry. My first taste of curry came from Germany, all though we generally do not have curry wurst as a part of our curry night. As a child we used to go to Imbiss stands to get pommes fritz with curry ketchup, to this day it is my favorite condiment. I then had the privilege of being introduced to Southern Indian Curry dishes in high school. I further grew to love the diversity of curry in my years in California in Thai and Japanese Cuisines. It was a twice a week occurrence that I was at my favorite Thai restaurant ordering yellow curry with chicken, until the chef finally gave me his recipe. But of all the curry, I love Japanese Curry the best. Strangely enough, in the American Culture it is the least known. Most people think the only thing that comes out of Japan is sushi, tempura and yaki soba. In this paper, I will discuss the origins of this interesting word called curry; whether curry is a spice or a dish. I will also discuss how...
Words: 2579 - Pages: 11
...Introduction Globally, as well as in developed, industrialized countries, the following groups of people are at highest risk of malnutrition. According to the Food and Agriculture Organization (FAO), the number of people globally who were malnourished stood at 923 million in 2007, an increase of over 80 million since the 1990-92 base period. In 2006, more than 36 million people died of hunger or diseases due to deficiencies in micronutrients; accounted for 58% of the total mortality in the same year. Under nutrition contributes to almost 35% of the estimated 7.6 million deaths under-5 deaths; consequently affecting the future health and socioeconomic development and productive potential of the society. The malnourished are unable to live a normal life, are less likely to fulfill their potential as human beings and cannot contribute fully to the development of their own countries. Nutrition is the provision of adequate energy and nutrients (in terms of amount and mix and timelines) to the cells for them to perform their physiological function of (growth, reproduction, defence, repair e.t.c). The World Health Organization defines malnutrition as "the cellular imbalance between supply of nutrients & energy and the body's demand for them to ensure growth, maintenance, and specific functions”. Malnutrition comprises both; Under nutrition and Over nutrition The World Health Organization (WHO) says that malnutrition is by far the largest contributor to child mortality...
Words: 5815 - Pages: 24
...Johnson & Wales University Providence, Rhode Island Feinstein Graduate School WHITEPAPER “The Port Development of Gaza” A Written Paper Submitted in Partial Fulfillment of the Requirements for the MBA Degree Course: Global Economic Environments-IBUS 5511 Qiong WU 12/11/13 INTRODUCTION My name is Qiong Wu, and I am a consultant of international trade and safety in Gaza. My job is controlling the maritime passage into and out of Gaza thus allowing the safe transport of goods to and from the rest of the world, finding problems and offering solutions to improve the situations there. The purpose of this document is to provide my solutions for the port development of Gaza. Gaza needs to create a new policy to suit the changing global environment that will protect the safety of people’s lives as well as boost Gaza’s economy. BACKGROUND 1. Political Environment Gaza has very long history in the world, and it is also a place that suffered a lot. It has been ruled by both Egypt and Israel and is beloved by neither, which is a problem for all. Gazans are emphatically Palestinian, a national identity forged from the trauma of losing their land to Jewish armies in 1948, the year Israel was established. Many defeated Arab landowners fled to Gaza, where 3 out of 4 residents are classified as refugees. The Jews initially made no claim to Gaza, and the strip of coast became a holding pen administered by Egypt's military. The West Bank was annexed...
Words: 1408 - Pages: 6
...By Mike Geary Certified Personal Trainer Certified Nutrition Specialist Author/Founder of TruthAboutAbs.com COPYRIGHT© 2007 All rights reserved TABLE OF CONTENTS 1.0 INTRODUCTION..................................................................................................................................1 2.0 TRAINING STRATEGIES..................................................................................................................5 2.1 Bad Cardio vs. Good Cardio......................................................................................................6 2.2 Body Part Isolation vs. Complex Movements in Strength Training ...................................9 2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables ............................................................................................................................. 11 2.4 Your Workouts Need Both Consistency and Variability for Max Results...................... 13 2.5 The Ultimate Hard-Body Exercise ......................................................................................... 15 2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body ................................................................................................................................... 18 2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!................................. 22 3.0...
Words: 20382 - Pages: 82
...Tanya Spinella 2-18-11 History 102 Essay # 1 The feudal system of Europe was created in response to a need by the king of the Franks, Charles Martel, to pay his warriors. Martel began to give fiefs owned by the church, in return for a well-trained vessel to protect his kingdom from the Moors, who were threatening their attack. This system, feudalism, is a hierarchical structure used to govern and oppress the peasants. The Catholic church played a major role in the upholding of the feudal system by threatening excommunication to the lowly servants of God. The end of feudalism was a gradual happening caused by the Black Death, the commercial revolution, and humanism in European Society resulting in the enlightened, free thinking peoples of the Renaissance. The Black Death was one of the leading causes for the disintegration of the feudal system. Also known as the Bubonic Plague, the Black Death originated in China in the early 1000’s A.D.[1] The epidemic spread to Europe around 1347 A.D. killing two-thirds of the population. Denser populated areas of Europe, like London, were affected the most however; because of it’s crowded towns, and poorer families housing at least twelve people, the black plague swept through these places easily. [2] Because of the drastic drop off in population, new opportunities began to present themselves to the once hapless citizens who survived the bubonic plague. An increase in available land was one of these many benefits resulting in more crop...
Words: 1045 - Pages: 5
...The Thing Around Your Neck In C.N. Adichie’s anthology The “Thing Around Your Neck” is one of Adichie’s most powerful stories in her anthology, by Dr Jennifer Minter (English Works) The “thing around your neck” becomes a powerful symbol of the narrator’s feelings of anxiety in the new country. As Adichie points out, the story of migration is often one of exploitation (take advantage of someone) and impotence (powerlessness) for many Nigerian women. (They suffer also under the burden of stereotypes, both from the African and American perspectives.) In America, Akunna is lonely and desperate. She is exploited by her uncle and suffers from a sense of powerlessness. The new life in America: (leads to loneliness and desperation) : In “ The thing..” the narrator (Akunna) tries to build a new life in America but she endures a great deal of adversity and anxiety., She feels lonely, isolated, displaced and alienated . As Adichie suggests, this is a rather typical experience of Nigerians in America. She also feels anxious because she cannot adequately support her relatives in Nigeria as they would expect. Symbol: The ‘think around your neck” becomes a symbol of anxiety. Akunna is gripped by fear. She feels utterly powerless. She feels that she lacks control. p. 119 “At night, something would wrap itself around your neck, something that very nearly choked you before you fell asleep.” p. 125 “the thing that wrapped itself around your neck, that nearly choked you...
Words: 1083 - Pages: 5
...CHAPTER I INTRODUCTION AND SCOPE OF THE STUDY A. Introduction Organizing a business, needs a thorough investigation and research. A Feasibility study is the most efficient one for it examines and ponders all aspects of the business. Pizza, as we know it today is a bread crust covered with a tomato base and then flavored with other toppings. Most of us think of pizza as an Italian food and most of us are right. The word "pizza" means "pie" and is a derivative of the Roman term "picea". The Italians were also the first to use tomatoes on their pizzas. The real explosion in the popularity of pizza took place in the 1094’s; during WWI U.S. troops stationed in Italy had their first taste of pizza. When they arrive home they brought with them an appreciation for this great tasting food, and the growth of the U.S. pizza consumption began and today pizza is one of the most favorite food of many Filipinos, according to European nutrition research on the eating habits of people with cancer of the mouth, esophagus, throat or colon, showed those who ate pizza at least once a week had less chance of developing cancer. B. Name and Location of the Firm A business name is one of the most essential things to be prepared in starting a business. PIZZAPA came from the words, pizza and pasta which serve as the specialty of our business. Aside from that the reason why we choose that name “PIZZAPA” because it is originated from the word “Pizza pa” (pizza + isa pa = PIZAPA) so that customers...
Words: 15473 - Pages: 62
...Spain Spain and its brief History Spain was first called as Iberia, name give by its inhabitants from North Africa. The name was given after the river Iber. When the Greeks arrived on the Spanish soil they called it Hesperia meaning ‘land of setting sun’ and when the Carthaginians took over the land they named it Ispana meaning ‘land of rabbits’. When the Romans arrived they named the land as Hispania and later on this became the present day Spanish name Espana. Spain was initially controlled and ruled by the Roman Empire for three hundred years. Later on a group of people called Visigoths fought with the Romans, defeated them and ruled over Spain for more than two hundred years. Spain, officially known as Kingdom of Spain is a sovereign state and a member of the European Union. Spain is located in the Iberian peninsula in Southwestern part of Europe. Spain has an area of 505992 sq kilometers, making it the 2nd largest country in Western Europe and the 5th largest in Europe. Spain is a democratic country with a parliamentary government under constitutional monarchy. It is the 13th largest economy in the world in terms of nominal GDP. According to a survey in 2012, total population in Spain is 47.27 million and its official language is Castilian Spanish (spoken by 75% of the population). Spain is located in Southwestern Europe bordering Mediterrainian Sea, North Atlantic Mountains, Southwest of France, Pyrenees Mountains and Bay of Biscay. ‘La Tomatina’...
Words: 3622 - Pages: 15
...The CrossFit Level 1 Training Guide is a collection of CrossFit Journal articles written since 2002 primarily by CrossFit CEO and founder Coach Greg Glassman (“Coach Glassman”) on the foundational movements and methodology of CrossFit. The Level 1 Certificate Course is CrossFit’s cornerstone seminar, which has allowed thousands to begin their careers as CrossFit Trainers. This Guide is designed to be used in conjunction with the Level 1 Course to develop the participant’s knowledge and trainer skills, as well as prepare him or her for the Level 1 test. This is an essential but not an exhaustive resource. Some of the knowledge required to pass the test comes from these articles; the other material comes directly from the two-day course. Some edits to the original articles have been made for the Training Guide to flow as a stand-alone reference, provide context for readers, as well stay current with the course format. All original works are preserved in the CrossFit Journal and hotlinks (noted by their blue color) are provided throughout. Copyright © CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark ‰ of CrossFit, Inc. V2.2-20150514R4.KW V2.3_ 20150525.KW Table of Contents Methodology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Medicine-Ball Cleans. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87 Understanding CrossFit. . . . . . . . . . . . . . . . ....
Words: 51343 - Pages: 206
...COPYRIGHT© 2004-2011 All rights reserved The Truth about Six Pack Abs by Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer Founder – TruthAboutAbs.com BusyManFitness.com AvalancheSkiTraining.com DISCLAIMER: The information provided by this Web Site or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. If a condition persists, please contact your physician. The testimonials on this Web Site are individual cases and do not guarantee that you will get the same results. This site is provided for personal and informational purposes only. This site is not to be construed as any attempt to either prescribe or practice medicine. Neither is the site to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decision regarding your health. The owners of this site will use reasonable efforts to include up-to-date and accurate information on this Internet site, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. The owners of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this Internet site, or from your reliance upon any information provided on this site. All rights reserved. No part of this publication...
Words: 42045 - Pages: 169
...Title: Isolation and Process Optimization of textile dye degrading bacteria Abstract: Bacteria can remove dyes from wastewater and soil, leading to a decrease in their toxicity. The detoxification rate depends upon media and culture conditions. The decolourization/removal of textile dyes like bromophenol blue, methylene blue, methyl green, and malachite green, in addition to various other industrial dyes, using bacteria isolated from soil has been an important area of research for bioremediation and the present work is focused on this specific aspect. The effect of independent variables such as time, temperature, pH, and agitation on decolorization efficiency of bacteria has been optimized. Biodegradation of methylene blue and bromophenol blue was demonstrated by monitoring the effects of the different parameters and determining optimal conditions for degradation activity. Introduction Several industrial activities, such as textile dyeing, olive oil extraction and the manufacture of pulp and paper are characterized by intensive water consumption rates. They release huge amounts of more or less coloured effluents into the environment. As far as synthetic dye release is concerned, textile dyeing facilities and the manufacture of dyestuffs are two major polluting sources. In addition, traditional textile dyeing processes generate a large amount of coloured effluents, because about 100 litres of water are required to process 1 kg of dyed fabrics. Moreover, up to 15% of applied...
Words: 6765 - Pages: 28
...Lush, the scent of success Passionate commitment and clarity of values ensures Lush communicates a coherent brand message that bonds customers and their friends to the brand. Angus Jenkinson Professor of Integrated Marketing Luton Business School angus.jenkinson@luton.ac.uk Branko Sain Research Fellow in Integrated Marketing Luton Business School branko.sain@luton.ac.uk The Centre for Integrated Marketing has been funded by industry to research best practice and develop intellectual and other tools on behalf of leading marketers and their agencies. Contents Integrated Marketing learning points Background Leadership team Global brand The Lush experience The drive of passion 3D Worthwhileness Iconoclasm attracts Everything belongs together Success Executive takeaway Notes 11 6 4 4 3 4 5 5 7 9 10 10 Permission is given for this paper to be copied, forwarded, distributed or quoted from provided that the authorship is acknowledged. © Centre for Integrated Marketing, University of Luton 01/04/2003 Page 2 Lush is about passion and iconoclasm: passionate for natural products, fresh handmade cosmetics, seductive perfumes, growth and profit, and iconoclastic about everything else. Born from the ashes of Cosmetics to Go, Lush opened its first shop in Poole in 1994 and mushroomed into a chain of more than 130 shops worldwide. The humus for this growth was the interplay the ideas of freshness, nature and fun. These ideas are the heart and soul of Lush and everything...
Words: 3762 - Pages: 16
...2.1 consumer preference 2.1.1 CONSUMER The consumer is the one who pays to consume goods and services produced As such,consumers play a vital role in the economic system of a nation. Without consumer demand,producers would lack one of the key motivations to produce: to sell to consumers. The consumeralso forms part of the chain of distribution. Recently in marketing instead of marketers generating broad demographic profiles and psycho-graphic profiles of market segments, marketers have started to engage in personalized marketing, permission marketing, and mass customization. * ------------------------------------------------- Law and politics The law primarily uses the notion of the consumer in relation to consumer protection laws, and the definition of consumer is often restricted to living persons (i.e. not corporations or businesses) and excludes commercial users.[3] A typical legal rationale for protecting the consumer is based on the notion of policing market failures and inefficiencies, such as inequalities of bargaining power between a consumer and a business.[4] As of all potential voters are also consumers, consumer protection takes on a clear political significance. * ------------------------------------------------- Public reaction While use of the term consumer is widespread among governmental, business and media organisations, many individuals and groups find the label objectionable because it assigns a limited and passive role to their activities...
Words: 5869 - Pages: 24
