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John Doe

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http://www.healthandyoga.com/html/meditation/meditationtechniques.html http://www.tm.org/meditation-techniques Summaryof resource:
This website examined a number of the different ways that yoga and meditationcan be combined. The website examines each different technique in depth sothat any reader can try the technique for themselves; the level of detail makes thissite suitable even for beginners. Different poses and mudras are covered as wellas incense and how it can increase the quality of meditation.
This website is aboutTranscendental Meditation – itexplains what it is, who uses it,how it works and backs this upwith scientific research.
TwointerestingFacts:
1. “Trakata” means to gaze steadily. This concept has been used in major religions including Christianity and Sufism2. The word “Mantra” literally means “revealed sound”.
1.This method of meditationcalms the mild and allowspeople to not onlyexperience thoughts but to journey to the source of them providing valuable self insight.2.Over 5 million peoplepractice transcendentalmeditation.
Whathappenedafter youtried eachtechnique? After I tried most parts of this technique I became relaxed and felt almost sleepy.This feeling soon ended once I got down to work and begun answering thesequestions. :)
I experienced problems withthis form of meditation: it wasn'teffective. I believe that if I had asilent environment this wouldnot have been the case, so Iconclude an environment withfew distractions is important.
WebAddress(URL):http://www.healthandyoga.com/html/meditation/meditationtechniques.html
http://www.tm.org/meditation-techniques
Summaryof resource:
This website examined a number of the different ways that yoga and meditationcan be combined. The website examines each different technique in depth sothat any reader can try the technique for themselves; the level of detail makes thissite suitable even for beginners. Different poses and mudras are covered as wellas incense and how it can increase the quality of meditation.
This website is aboutTranscendental Meditation – itexplains what it is, who uses it,how it works and backs this upwith scientific research.
TwointerestingFacts:
1.
“Trakata” means to gaze steadily. This concept has been used in major religions including Christianity and Sufism2.The word “Mantra” literally means “revealed sound”.
1. This method of meditationcalms the mild and allowspeople to not onlyexperience thoughts but to journey to the source of them providing valuable self insight.2. Over 5 million people practicetranscendental meditation.
Whathappenedafter youtried eachtechnique? After I tried most parts of this technique I became relaxed and felt almost sleepy.This feeling soon ended once I got down to work and begun answering thesequestions. :)
I experienced problems withthis form of meditation: it wasn'teffective. I believe that if I had asilent environment this wouldnot have been the case, so Iconclude an environment with

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