Free Essay

Johnny Bravo


Submitted By steventolsen
Words 413
Pages 2
Vi har henholdsvis i gruppen (Andreas Hans Frank, Lasse Strand og Steven Olsen) været oppe og svømme sammen i svømmehallen d. 22/9 -15, 29/9-15 og jeg var også oppe og svømme d. 6/10-15. udover dette har jeg haft idræt på B niveau, ved siden af, hvor det vi har beskæftiget os med, har været Fodbold, derved har vi lavet meget anerobt arbejde, og dette tænker jeg er det som har forbedret min udholdenhed i forhold til, hvor langt og hvor hurtigt jeg kan svømme de 300 m.

Den første gang vi var oppe og svømme, tog vi i gruppen tid på hvor hurtigt vi hver især kunne svømme vores valgte 300 Meter.
Selvom 300 Meter ikke lyder af meget, så var det overraskende hårdt, og det krævede væsentligt mere end, hvad jeg havde forventet, havde regnet med at jeg med den form jeg er i, ikke ville have nogle problemer med at svømme de 300 Meter i form af Crawl, men dette var ulideligt hårdt og uopnåeligt, derfor endte jeg med at svømme, Crawl, “Normal” svømning, og baglæns. Her tog det mig 7 minutter og 55 sekunder at svømme 300 meter.

29/9-15: Svømning igen, jeg svømmede igen de 300 meter, og havde som forventet en forbedret tid, jeg var nu nede på at svømme 300 meter på 7 minutter og 20 sekunder. efter dette brugte vi tiden på fri svømning, og trænede det som vi havde i tankerne hver især.

6/10-15: Oppe i svømmehallen igen, nu med en meget forbedret tid, formåede at svømme de 300 meter, på 5 minutter og 47 sekunder, hvilket er en utroligt stor forskel i forhold til første gang, og det er en stor forskel på bare 14 dage, jeg var i svømmehallen alene den dag (uden gruppe) og svømmede blot de 300 meter, derefter brugte jeg tiden på andre ting.. . Den meget bedre tid, kan både skyldes at jeg på dagen har fået mere af spise, eller mere energiholdigt mad (ris, kylling, grøntsager) og at jeg ved siden af svømmehallen, har haft mit idræt på B niveau, hvor vi bl.a. har løbet en del interval, hvilket jeg personligt kan mærke på min form.

Jeg har også været i Fitness men her er ikke noget ‘cardio’ træning ind over, det er kun styrketræning, så tænker ikke at det har haft nogen effekt, eller at det har kunnet gøre den store forskel på mine svømmeresultater.

Similar Documents

Premium Essay

30 Rock Research Paper

...The 10th anniversary of “30 Rock” has fans celebrating one of the most interesting sitcoms on TV. Even Liz Lemon should be thrilled that she survived the television world and hit a major milestone. Known as the quirkiest sitcom on NBC (or any other channel for that matter) it gained loyal viewers and super fans over the years. Even though the series is no longer producing new shows, Liz, Jack and Tracy are still sometimes quoted in everyday life and fans are still wishing they could still get a dose of Liz every week. For some NBC viewers the anniversary of “30 Rock” could be a national holiday. Yes, October 11, 2006 was a special moment to remember. It was the day “30 Rock” debuted as Tina Fey and Robert Carlock’s comedy took a sitcom into...

Words: 388 - Pages: 2

Premium Essay

Reality Tv

...1) The three texts are all about reality television, and how far the boundaries can be pushed for the highest viewer ratings. Text 2: “When Reality TV Gets Too Real” is written by Jeremy W peters. The text is focusing on whether it’s the television station and the team behind the cameras that have the responsible for actions the participants may do to themselves or others such as a crime, while participating on the show. The show Intervention running on A&E is a great example of how the boundaries have been pushed. The show is about the life of those who suffer from addiction and their family. People on the edge make good television and therefore will the people behind the show push the boundaries as far as possible. Situations in these kinds of shows can get out of hand and the participants can become a danger to themselves or others, here is the question asked when is the crew obligated to step out from behind the camera and intervene. The crew is looked at as witnesses and by the law in the United States, witnesses are not obligated to step in and save people or stop a crime. Intervention’s creator Sam Mettler says “This is their life with me or whiteout me”. To make a case, the accusing party must have proof that the subjects were put in danger by a situation created from the programs side. Mr. Mettler has stepped up and stopped participants from harming themselves or others. The A&E senior vice president assures that if a person is in immediate danger, then that’s...

Words: 1079 - Pages: 5

Free Essay

Foursquare Research

...PowerPoint Purpose The partnership hopes to engage viewers long after they turn off the television, close their laptops and stop watching Bravo’s TV shows. How they do it Bravo would start creating on-air TV promotions telling viewers how to play the Bravo-enhanced features of Foursquare. Bravo will begin offering Foursquare players “badges” and special prizes when viewers visit more than 500 Bravo locations. The locations will be picked by Bravo to correspond with select Bravo shows including “The Real Housewives,” “The Millionaire Matchmaker,” “Top Chef,” “Kell on Earth,” “Top Chef Masters” and “Shear Genius.” Zagat deal is interesting in that it goes beyond simply offering food and restaurant recommendations. The service plans to have a weekly web video series entitled “Meet The Mayor” in which they interview the Foursquare “mayor” of a restaurant in their guide. Example: The Foursquare page for the movie Valentine’s Day, those promoting the movie have added 50 “Romantic Tips” around the cities that the movie takes place in. The new HBO show, How To Make It In America, meanwhile, has four special badges that you can unlock: Culture, Living, Cocktails, and Nightlife. Each of these is obtained by visiting venues from the show. Another deal that Foursquare recently signed was with Harvard. And Foursquare is also partnering with Conde Nast’s Lucky Magazine to encourage users to check into select stores during New York’s Fashion Week. Second slide Crowley: We’re...

Words: 854 - Pages: 4

Free Essay


...Burberry’s competitive position sustainable over long term? Why or why not? a. When repositioning the brand, Bravo and her team noticed available niches between Polo Ralph Lauren/Giorgio Armani in apparel and Coach/Gucci in accessories (Moon, 2004). Relative to its competitors, Burberry is presented as ‘accessible luxury’ (Moon, 2004). Burberry’s new competitive positioning is seen as sustainable over long term. What separates Burberry from other luxury brands is the functional aspect—a trench coat that has a purpose (Moon, 2004). Burberry’s point of difference was to be aspirational, but also functional (Moon, 2004). Bravo described the brand’s current position as wedged between Ralph Lauren’s lifestyle and Gucci’s fashion (Moon, 2004). Not only are lifestyle and fashion brands competitors of Burberry, but companies like Target are competitors as well (Moon, 2004). This is due to people shopping everywhere; high-income people shopping at discount warehouses and middle-income people shopping at luxury retailers (Moon, 2004). Since Burberry is continuing to bring out innovative designs and products partnered with proper advertisements, its competitive positioning is sustainable over the long term. 2. The case notes that Bravo’s team has managed to elevate the overall status of Burberry’s brand. How has it managed to accomplish this? b. First and foremost, Bravo and her team knew that the next five years were going to be crucial (Moon, 2004). Bravo’s team set the goal...

Words: 1371 - Pages: 6

Free Essay


...0 TREASURE ISLAND By Robert Louis Stevenson Publisher’s Notes This eBook is designed, edited and published by PDFBooksWorld and can be accessed & downloaded for personal reading by registered members of PDFBooksWorld at Though the text, illustrations and images used in this book are out of copyright, this unique PDF formatted edition is copyrighted. Readers of this book can share and link to pages of our website through blogs and social networks, however the PDF files downloaded from our website shall not be stored or transmitted in any form for commercial purpose. Disclaimer: This edition is an electronic version of a public domain book, which was originally written many decades ago. Hence contents found in this eBook may not be relevant to the contemporary scenarios. This book shall be read for informative and educational purpose only. This eBook is provided ‘AS-IS’ with no other warranties of any kind, express or implied, including but not limited to warranties of merchantability or fitness for any purpose. 1 Contents Treasure Island ............................................................................ 1 Contents .................................................................................... 2 PART ONE ................................................................................... 3 The Old Buccaneer ....................................................................... 3 The Old Sea-dog at the Admiral...

Words: 16617 - Pages: 67

Free Essay


...BURBERRY 1. Bravo’s team has managed to elevate the overall status of the Burberry brand. How has it managed to accomplish this? Bravo’s goal was to transform Burberry from a tired outerwear into a luxury lifestyle brand that was aspirational, stylish and innovative. And she began by recruiting a top management team, who could succeed in a retail environment and also understand customers, price points and gaps. Together, they changed the brand’s name from Burberry’s to Burberry and introduced a contemporary logo and packaging. By repositioning the brand into “accessible luxury”, they could attract younger customers and, at the same time, retain its core base. The next step was to update the product line by slashing the number of SKUs and hiring a new design team, which was in charge of only three primary collections: womenswear, menswear and accessories. Bravo’s team also decided to raise prices and expand the brand portfolio with the label Prorsum, which was the best way to reinforce Burberry’s new positioning in the luxury market. To promote the new image, they hired Mario Testino, Fabien Baron and David Lipman, who were able to associate the brand with a more trend-conscious, modern look and also with its heritage. 2. Decisions include managing different brands, different collections, channels and licenses: what is the role of these different elements in the overall business model? The role of each decision was to have a consistent brand image: a perfect mix...

Words: 690 - Pages: 3

Free Essay


...Valerie Anne M. Eclavea BSID 1-1 1. Salt (2012)- Philip Noyce Classification: Action Appeal: Intellectual Scene: Evelyn Salt (Angelina Jolie) fights for her innocence of the crime of killing the president of Russia. She also embarks on a mission to seek revenge for his husband’s murder and to clear her name of the accusation. The movie aims to get an anticipating and thrilling reaction from the viewers, creating an intellectual appeal to the movie. 2. Rurouni Kenshin Live Action Film (2012)- Keishi Otomo Classification: Action/ Drama Appeal: Emotional and Intellectual Scene: Rurouni Kenshin  (Takeru Satoh) was once known as the notorious Batosai or serial killer. He grew up to be an assassin for the Imperial side killing countless men that would come his way. But after these killings, he made a vow to never kill again. He would turn his sword in the opposite of the blade whenever he comes to battle so no one would receive lethal damages. Ten years later, he finds a home at a failing dojo, only to be caught up in a string of murders related to an opium ring. His commitment to never taking a life is put to the test as the people he’s come to care about are threatened by figures from his past. 3. Dumb and Dumber (1994)-Peter Farelly, Bobby Farelly Classification: Comedy Appeal: Emotional Scene: A pair of intellectually challenged friends named Harry Dunne (Jeff Daniels) and Lloyd Christmas (Jim Carrey) set out on a cross country trip return a briefcase full of money...

Words: 1312 - Pages: 6

Free Essay

Jack Sparrow

...Long Live Jack Sparrow My favorite actor is Johnny Depp. Personally, I haven’t watched too many of his movies but I’ve watched enough to know what an astonishing actor he is. From playing a man with scissors instead of hands, to being a rowdy pirate, to owning a chocolate factory, I believe he’s one of the greatest actors in filmmaking history. The best character he ever portray in a movie in my opinion is Jack Sparrow form the pirates of Caribbean’s. What is it exactly that makes Jack Sparrow so intriguing? For starters it’s Sparrow’s flamboyance and playfulness that made him so popular. Also it helps Johnny Depp's acting skills charmed me. One thing for sure Jack Sparrow is one of the most popular and beloved fictional characters in years. Kids’ love him, adults find him funny, women, well, let’s say he probably doesn’t go unnoticed even if it is quite clear, I think, that he is not the biggest fan of taking a shower every day! He is surely a charmer and most of all a persona that you simply can’t forget just as easily. Jack Sparrow might not be as family-friendly as Indiana Jones was and definitely not as politically correct and as fearless as a guy like Superman. Jack Sparrow is simply a larger than life charmer even in his most wicked moment and he has quite a few of them during his adventures while treasure hunting on the mythical sea. Jack Sparrow was a legendary pirate of the Seven Seas, and the irreverent trickster of the Caribbean. A captain...

Words: 926 - Pages: 4

Free Essay

Sex 101

...On the 21 of May 2013 bob went to a restaurant and sat down and was waiting for the waiter to come serve him any hour went by and still no one had came up to him and asked him what would you like, about a hour and half later the manger comes up to bob and says `hey my name is David and I’m the store manager and I would like u to leave as u won’t be able to afford our food in this restraint’. So bob decide to leave without getting any food, bob felt really powerless with having any money. The next day bob was sitting at the park and trying to get some money so he can eat, as he was looking around he sees David the manager from the restraint yesterday sitting at the tree reading the newspaper and drinking his coffee and then bob thought to himself that he wishes he had a life like that being able to have a job and having money that he could buy food and a nice place to live instead of a cardboard box. Now bob is trying to be successful and get a job but he doesn’t know how to get one, he has started talking to people about giving him a job but they just rejected him because he has no nice cloths and he is very dirty. He has started to try really hard to find some nice clothes so he can find himself a job, so he can get some money and do something with his life. Couple of weeks after bob counted his money that he had got off people to get some new cloths but he only had $10 and that wasn’t enough to get him cloths so he spent that money on food and started thinking of a new way...

Words: 642 - Pages: 3

Free Essay

Two Nations

...dances But the difference is language Or just the bits you got wrong 'Cause we were the ones who invented the language, oi Understated is how we prefer to be That's why I've sold three millions and you've never heard of me The paparazzi shoot me the the girls all loose on me But don't shoot idols, we fight football rivalry The work wac means to cum back home And I wrote the ten wac commandments on my own I was in front of the bloke shooting at the Nas show But they weren't shooting at him it was honor that night though We don't shoot idols happily shoot instead Up my road the police just shot a youth dead 'Cause they guessed he might of been a bit of a terrorist Does this bomb look big in this bag then but we love Biggy, Johnny Cash and Stevie Wonder It's no Biggy we got no cash and its no...

Words: 427 - Pages: 2

Free Essay

14 Movies Analyzed and Reviewed

...Out of Africa is a good example of great cinematography. The story is somewhat of a love story. Personally, I found the story line to be okay at best. But, I always get captivated at the filming. The entire movie was shot on location in Kenya; and while more difficult to do it paid off in this movie. You get so caught up in looking at the scenery, that the slow advancement of the plot can be tolerated. There is a great scene where Robert Redford and Meryl Streep are out and there is a lion looking their way. He tells her not to worry because he will protect her. The next second, a lion heads their way, and she has one chance to shoot. Of course, she doesn’t miss. But the way this scene is filmed, you feel like you are there; you can see how you feel safe, and all at once, it changes. The movie also makes good use of three-dimensional arrangement of people. There are many scenes where there are several people in one scene. But, the way they are arranged makes it easy to look at and get a good sense of what Africa feels like. I would also mention that the costumes help to have a realistic feel of Africa. Meryl is in chinos and light-weighted cotton tops most of the time. This movie could be turned into a Banana Republic advertisement; and, that is exactly the feel costumes should have for a movie. 007 Casino Royale was a good continuation of the Bond series. This is the start of Bond’s career as a 007 agent. It had elements for the old Bond fans, as well as for the newcomers...

Words: 4814 - Pages: 20

Premium Essay

Johny Cash Bio

...Johnny Cash Amanda B. Boone McKendree University Johnny Cash Johnny Cash was born in Arkansas and the 4th of 7 children. He was originally named J R Cash because his parents did not know what to name him however, when he entered the Air Force they would not allow him to use initials. Religion and music were very much a part of Johnny’s upbringing. His mother was a devout Pentecostal who often sang hymns to Johnny. Knowing her sons love of music, she eventually scrapped up the money for him to have singing lessons, but after three lessons the teacher instructed Johnny not to deviate from his natural voice. (The Biography Channel) In the Air Force is when he began to play music again. Johnny Cash originally intended to sing gospel music when trying for a music contract and was told they were no longer looking to sign gospel singers. Although he did not give up gospel music all together Hillbilly rock, outlaw, gospel, and country are all the music genres that Johnny contributed to. He is best known for his bass baritone voice that is like no other, not to mention known as the man in black. Johnny only wore black to every show because his first gig; he wore a black t-shirt and jeans and thought it to bring him luck. (The Biography Channel) After leaving the Air Force, Johnny married Vivian Liberto and had four daughters. Alcohol and drugs, not to mention a hectic touring schedule eventually led to Vivian filing for divorce. During one of his tours, he toured with...

Words: 587 - Pages: 3

Free Essay

A Definition of Anglo-American Folk Music: Past to Present

...allowed music to travel vast distances and have an enormous audience, which was never before possible. This allowed for single artists, like Jimmie Rogers and Bill Monroe, to become well known and produce iconic tracks that would be recorded as the traditional music of America. The lyrics that were used during this early America by these European migrating immigrants where about stories of freedom, life, and a search for identity. This became a significant part of the culture of the developing American people, who used this new form of media to identify themselves (historically and culturally). Since then, Anglo-American folk music has been identified as a strong source of inspiration from well known artists throughout history, such as Johnny Cash, Roy Orbison, Carl Perkins, Elvis Presley, and Hank Williams, just to name a few ("Introduction to Anglo-American Folk Music”). Today, though international country singers, traditional Anglo-American folk music can be...

Words: 347 - Pages: 2

Free Essay

Freak Show

...“Don’t go in there” the little girl said in a quiet voice. I looked at her & asked, “Well why stay out here? I’m just going to see the show…” She stopped me as I was finishing my sentence “It’s not just an ordinary freak show, you’re going to die! He’s here and you’re never going to survive him, he’s more powerful than anyone alive. Once you die here you can never leave! Your spirit gets trapped!” I tried to ask her who “he” was but she disappeared. It must have been part of the act. My friend and I drove up from Georgia to Tennessee just see the biggest freak show in the USA. We walked up to the ticket box and asked for two tickets. As we were walking into the arena I saw the little girl again, but this time she was yelling at a couple to leave. I started to walk to her, she turned, looked at me, and disappeared again. Charlie & I found our seats after about a half hour of searching. We have front row seats, right in front of all the action. As we sat down we realized everyone had popcorn, cotton candy, & soda so I told Charlie that I would go get us our snacks while she saves our seats. As I was walking there were “freaks” everywhere doing tricks for little kids & their parents. I got so caught up in all the tricks I didn't have much time left to get us snacks, so I rushed to the concessions grabbed our snacks & rushed back to our seats. I gave the snacks to Charlie so I could take my seat. As I sat down the show began. There were clowns walking through...

Words: 916 - Pages: 4

Free Essay

Tim Burton

...Cinema Review: Director Tim Burton Tim Burton is one of the most unique visionary directors in Hollywood, defining a new genre of film with his twisted imagination. Besides the similarity of having been made by the same director, there are also many other similarities between his films. For example, his film style is able to be seen clearly throughout the films, Edward Scissorhands (1991), Corpse Bride (2005) and Sweeney Todd: The Demon Barber of Fleet Street (2007). All three of these movies showing Burton’s easily identifiable film style. The characteristics that are similar across these films are the flashbacks, the actors and actresses, the characters, the use of costume, makeup and lighting. Similarities can also be seen through the themes and genres including, German Expression and fantasy. Burton incorporates characters in his films that no one would encounter in real life, such as you would never find a ghost who wants to marry a human in real life or someone who is able to chop hedges with his scissorhands. His films are characteristically quirky and unusual, however somehow making it relatable and identifiable which make them so popular with the audience. One style that Tim Burton’s films are strongly influenced is the German Expressionism codes and conventions. This foreign film style is an artistic genre that originated in Europe in the 1920s and is broadly defined as the rejection of Western conventions (Darsa, 2013). The artist’s impression of reality...

Words: 1199 - Pages: 5