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Keeping A Gratitude Journal

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Although this past week has been a roller coaster, keeping a gratitude journal has resulted in me being more grateful for the things in my life. It's easy to get caught up in a daily grind and not realize the factors that impact your life positively, especially if those factors have been present for a long time. For example, one common theme of my journal entries was the weather. I love the sound of rain and the freshness of the air after it's rained, but sometimes it becomes too much of a hassle for me to truly appreciate it. Negative life experiences over the years have also made me more pessimistic of a person and in result has hindered my ability to stop and truly appreciate what I have in life. Keeping this gratitude journal for the past …show more content…
On and off throughout my life, I have kept journals and documents on my laptop geared towards reflecting on my day or week. When I feel the need to think through things in life, I write it out and pose questions about why I'm feeling a certain way. Writing has always been therapeutic for me, so it was a no brainer that this activity would help my outlook at least a little bit. I was surprised, however, that keeping this journal impacted my level of creativity during the week. For the past couple of years, I have been trying to write a novel that I one day hope to publish, but I rarely have the motivation or energy to work on it. This past week, however, I have been able to add about ten pages and disregard my want for perfectionism. I believe this is connected to the study on optimism, hope, and chronic disease because the article says that hope is “defined as a positive motivation based three components: objectives (goals to be achieved), routes (planning to achieve these goals), and agency (motivation directed toward these objectives). Although my writer's block isn't as serious as chronic disease, I can see and appreciate the impact that a positive outlook on life can have in many …show more content…
I found that I was more present in moments and basked more in the things that truly make me happy. Common themes in my entries at the end of each day usually related to my education, hobbies, the weather, or the people I hold closest to me. I specifically remember on the second day of the activity that my co-worker back home sent me a pun-filled text message. It's rare that I hear from him when I'm at college, so I felt grateful that he took the time out of his schedule to keep up with me. I'm always delighted at his witty and quick responses whether it's in person or on the phone-it's truly a unique trait of his that only one of my other friends possess. After I took a moment to truly think about how lucky I am to have a great place to work at as a college student, my day felt a bit more manageable and

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