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Ketogenic Diet Research Paper

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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. This diet has been used as a treatment for refractory epilepsy for over 90 years. This diet designed to mimic the biochemical modifications connected to fasting in order to control seizure activity. When someone beings a low carb diet, the body will produce ketones in the liver that is used as energy source.

The foods that are included on the Ketogenic diet:

•Fat and oils: Avocado, beef tallow, butter, chicken Fat, ghee, non-hydrogenated Lard, macadamia nuts, mayonnaise (watch out for added carbs), olive oil, coconut oil, coconut butter, red palm oil, peanut butter.

•Protein: fish, shellfish, whole eggs, meat, poultry, poultry, bacon and sausage, peanut butter. …show more content…
•Dairy products: heavy whipping cream, hard and soft cheeses, cottage cheese.

The ketogenic diet has several advantages. First, when the body take a limited amount of carbohydrate, the fuel choice shifts from the using the carbohydrate to using the stored fat as a main source. Second, when the body has a high fat-burning rate, it won’t need ketones, thus, ketones will be excreted with urine. Also, the decreasing in insulin levels in the body enhance lipolysis and releasing free glycerol. Elevated levels of insulin block lipolysis are inhibiting using fats for the energy production.

In contrast, this diet has advantages. Firstly, when someone follows a ketogenic diet, there will be a likelihood to experience fatigue and brain fog. Moreover, the biggest concern in ketogenic diet is the alternation on the blood lipid. Also, the person who follows this diet is more likely to get a micronutrient deficiencies because of the carbohydrate

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