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Kindness In The Philippines

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One type of mindfulness based stressed reduction meditation, Loving Kindness Meditation (LKM), explicitly emphasizes caring and connection with others (Salzberg, 1995). The practice of LKM combines mindfulness in a form of non-judgmental awareness of the present moment (Kabat-Zinn, 2003) with a meditative cultivation of feeling of love for all beings (Lee et al., 2012). Loving Kindness arising from the Buddhist concept is related to cultivating “compassion, joy, equanimity, empathy, altruism and a sense of connectedness with others” (Kristeller & Johnson, 2005, p. 395). A state of loving-kindness or compassion is defined as “unconditional readiness and availability to help living beings” (Lutz, Brefczynski-Lewis, Johnstone, & Davidson, 2008, …show more content…
Since the 90s, Filipinos have adapted the global trend of using Holistic Medicine which focuses on the remedy of the mind and spirit instead of healing the body (Mead, 2010). Although LKM is being popularly known nowadays, only a few healers in the Philippines practice it with a fee. Healing centers are established nationwide that offer services such as detoxification, music therapy, acupuncture, yoga and massage. Yet, meditation is not something that many regard as a valid method of treatment (Philcare, 2014).
Other coping strategies have been developed to reduce stress. One common method is the use of relaxation techniques. Although these techniques are proven to be effective, they do not generally address the unmanaged emotions/the root cause of stress nor do they seek to transform the deeper, recurring emotional patterns that increase stress-producing feelings (McCraty & Tomasino, …show more content…
Research into LKM was initiated when Carson et al. (2005) evaluated its effects in regard to chronic pain and anger and found positive results. As hypothesized, negative emotions such as anger and resentment may increase pain intensity. After eight weekly ninety (90) minute sessions of meditation with psycho-education, the experimental group demonstrated reduced pain intensity. The more meditation they practice, the less anger they experience, the less pain they felt. In addition to the frequency of LKM, the use of LKM may be personalized depending on their objectives that suit themselves and their situation (Salzberg,

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