Why Kids Should be More Active
By Sterling Williams
ITT-Tech Cary, NC

Introduction
In the year 2015 it seems more kids are being less active in today youths. Is it because of the video games, the apps of the phone, and more internet access? As you look at how you grew up where you were mostly outside to how kids are today and how they are more inside the house. Where have the time gone where going outside to play with friends was the highlight of your day gone to. Is technology making our youth less active and lazy? Is riding a bike or playing outside to the streetlights come on a thing in the past?

Why I Feel That Kids Should Be Active
I feel kids should be more active by going outside more riding a bike, playing sports, swimming, and being around people outside of the house. In my position I feel like today youth should be involved in more actives than be stuck in front of a TV or on the phone. Being more active can help kids be more vocal and experience team work among his or her peers. Being active kids can help develop positive physical activity and nutrition habits for a lifetime of good health.Be an active kid’s uses builds character, interactive hands-on lessons and bright visuals to teach children that physical activity, healthy eating, and food safety can be fun. Exercise helps kids achieve and maintain a healthy body weight. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints. Exercise aids in the development of important interpersonal skills this is especially true for participation in team sports. Exercise improves the quantity and quality of sleep. Research shows that exercise promotes improved school attendance and enhances academic performance. Kids who exercise have greater self-esteem and better self-images. Participating in regular physical activity prevents or delays the development of many