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Lack Of Resilience Research Paper

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[#6] With regard to this lack of resilience, there are a number of factors contributing to a rise in anxiety among teens. Local community trauma, poverty, and continual reports of violence from around the world can frighten young people. Social media rarely allows teens to take a break from their peers. And in many middle class and upper class communities, today’s most potent ingredient is the achievement pressure. This pressure to excel across academic subjects and a wide range of extracurriculars, culminating in the stress of putting together an impeccable resume for the future. Underlying each of these factors is the stark reality that many young people have too few opportunities to practice and build resilience and turn towards methods …show more content…
A stressful situation, whether something environment, such as a looming homework deadline or persistent worry about landing a job, can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the hard pound and breathing quicken. Muscles tense and beads of sweat appear. Unfortunately, the body can also overreact to stressors that are not life-threatening, such as waiting in line for food, academic pressure, and family difficulties. Over the years, studies have uncovered how and why these reactions begin, and what the long-term effects of chronic stress are on physical and psychological health. The long-term effects of reproduced activation caused by stress have a "wear and tear" effect on the body. Research suggests that the repeated activation of chronic stress causes high blood pressure, artery-clogging deposits, and mutations for anxiety, depression, and addiction. Research also points towards the development of obesity through both direct and indirect factors. Unfortunately, many people are unable to find a way to prevent the stress from occuring. Chronic low-level stress keeps the HPA (Hypothalamus, pituitary gland, and adrenal glands) axis active. The Persistent epinephrine surges can damage blood vessels and arteries, increasing blood pressure and raising risk of heart attacks or strokes. Elevated cortisol levels create physiological changes that help to replenish the body’s energy that has been depleted during the stress response. In spite of this, however, people are able to learn techniques to counter the stress response, such as relaxation, physical activity, and social

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