...LAUGHTER IS THE BEST MEDICINE Purpose: This speech informs that we can use laughter as the best medicine and the benefit of laughter to our physical, mental health and social life. Introduction: I. Laughter is the best medicine and it is approved in all the health study. We all know that laughter have many benefits to our physical health, mental health and social life. A. From own experience: when I in a bad mood, stress and sad, I will watch comedy movie and anything that can make me laugh, all the sad and stress will gone. B. Laughing with everybody is the best than laughing alone. We can see that we will laugh if there is people laugh but actually, we do not know what we laugh about. C. By the end of this presentation, I hope that all of you will know the benefit of laughter and will always laugh to be in a good condition. Body: II. The benefits of laugh to physical health and mental health. A. Laughter can lower stress hormone that if we laugh all our stress will gone. B. Laughter can prevent heart decease because it help protects the heart. C. Laughter will improve our mood and add joy to our life. III. Benefit of laughter to social life. A. Laughter can strengthen relationship with others. B. It also can help attract other to us as they see we are funny and cheerful people. C. Be spontaneous and the laughter can show our true feeling. IV. Ways to boost laughter in ourselves A. Smile is the first rule of the laughter. If we smile, it can change our mood...
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...Milton Berle said, “Laughter is an instant vacation.” The person that makes me laugh is Sara Hachi. Sara makes me laugh because she always sasses me and then I sass her back. In the hallways on our way to class, we walk fast to our class after lunch, and sometimes I hold onto her backpack and she holds onto my backpack. She doesn’t like it when she has to hold onto my backpack, because I go through really skinny spaces, and then she yells at me, and I laugh. Sara and I can say the meanest things to each other, and we won’t get offended, we just say something meaner, and then we just laugh. Even when I’m having a bad day, Sara can make me feel better. In the article, “New Study Proves That Laughter Really Is The Best Medicine,” researchers...
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...nformative speechINFORMATIVE SPEECH Speech Title: Laughter is the best medicine. Specific Purpose: To inform my audience about the benefits of laughter. Central Idea/ Thesis statement: There are several benefits of laughter in terms of physical, mental and social. Introduction 1. Attention Material How we can improve our health without having a drug or doing an exercise every day? While it hears seem impossible, I'd like to let all of you know about this fact. Based on your knowledge, what is laughter? According to undated article on How Laughter Works by Marshall Brain defined that laughter is not the same as humor but laughter is one of the physiological responses to humor. Laughter consists of two parts which are a set of gestures and the production of a sound. When we laugh, the brain pressures us to conduct both those activities simultaneously. When we laugh, changes may occur in many parts of the body which effects on arm, leg and muscles. 2. Tie To Audience/ Relevancy Statement/ Reveal Your Topic You may be thinking whether it is true or not, right? Laughter is a great thing that is why usually we heard that people saying, "Laughter is the best medicine." This statements shows strong evidence that laugh every day can make a big difference to our health. Laughter means you feel happy and when you are happy you tend to be healthier. It is a regular series of short sounds like "hahaha," “huhuhu,” “heeheehee” or “hohoho." These sounds...
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..."Laughter is the best medicine." This saying has been transmitted generation after generation. They say, every human being is entitled since birth to have a right and a privilege to laugh explosively, show mirth, joy, or even scorn with a smile and chuckle. It has been a natural part of life that is innate and inborn. Even the infants maximize their birthright of smiling and enormously laughing at the early stage of their lives. Studies and researches show that laughter is a very effective reliever to stress, conflict, and pain. The ability to laugh easily and frequently is such a great and extreme way for developing your social relationships and interactions with the people around you. It is also a tremendous source of strength in facing and surmounting problems. And best of all, it is an effective way of supporting both physical and emotional health stability. Laughter is a powerful antidote to stay physically healthy. It reduces pain by stimulating the release of endorphins (the body's natural painkillers). Studies also proven that laughing frequently prevents heart disease because it stimulates the cardiovascular system thereby increasing oxygenation of the blood which further promotes healthy and happy living. Laughter also lowers stress hormones and reduces muscle tension. This pricelss medicine is truly inevitable. And it's actually a good thing! You know why? It's because laughter adds joy and zest to once life, it eases anxiety and fear, relieves you from...
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...The Amazing World of Laughter and Its Super Healing Power (Exposition) Today many people were suffering from a deep stress and problems, because they always think negatively. But if they knew that laughing is a medicine or a kind of cure that can reduces stress and make your body feels good and healthy. There are many explanations on how this kind of medicine works. According to Norman Cousins, "it accomplishes one very essential purpose. It tends to block deep feelings of apprehension and panic that all too frequently accompany serious illness. It helps free the body of the constricting effects in the negative emotions that in turn may impair the healing system." Laughter increases our sense of humor because it develops our mind. Laughter is a powerful antidote to stress, and it is pain reliever. Just as with smiling and kindness most people find that laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well. And if you can’t laugh because of your problems, try to find a friend or read a book that can make you laugh. For me, sharing this kind of book entitled “The Amazing World of Laughter and its Super Power Healing” is a great way to help the readers realize the importance and the benefits of laughing. I swear, when I read this book my feeling is better, and my stress has been reduced. And I continued reading until a laugh really hard because of a funny story I have...
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...Effects of Humor and Laughter on Healing in Adults with Illness: A Multidisciplinary Concept Analysis Lauren E. Johnson University of Texas at Arlington College of Nursing In partial fulfillment of the requirements of N5327 Analysis of Theories in Nursing Ronda Mintz-Binder, RN, MN, DNP March 10, 2014 Effects of Humor and Laughter on Healing in Adults with Illness: A Multidisciplinary Concept Analysis The stressors of illness, together with the stressors of everyday life, can challenge the coping mechanisms of all patients. The relationship between humor and health dates back to the bible: “A cheerful heart is good medicine, but a crushed spirit dries up the bones” (Proverbs 17:22, New International Version). Research across many disciplines has shown humor to be an important tool in facilitating these coping skills Humor is an integral part of everyday life and, therefore, also a component of the care and treatment of patients in the modern health care system. The purpose of this paper is to examine and analyze the concept of humor along with laughter in the healthcare arena as well as serve as a vehicle in providing a clearer understanding of the thought and its therapeutic value in nursing. Review of Literature Don’t forget to summarize here!!!! Nursing Discipline A quantitative study was conducted by Astedt-Kurki & Liukkonen (1994) to illustrate the occurrence and meaning of humor in the nursing process, as described and experienced by professional...
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...the study. Synthesis was also created based from the gathered information and facts in literature and studies. These studies will also the researchers and readers to understand their study more. This will give greater information about how laughter slows down aging. According to Adams (2005) Laughter is a healing activity. Laughter operates on at least three different levels. They are the biophysical, the biochemical, and the bioenergetic levels. At the biophysical level, laughter also moves lymph and oxygenates your organs. Laughter moves lymph fluid around your body simply by the convulsions you experience during the process of laughing; so it boosts immune system function and helps clear out old, dead waste products from organs and tissues. Remember that your lymph system doesn't have a separate pump; your body needs to move around to properly circulate lymph fluid so that your immune system can carry out its natural functions. Laughter is a great way to support that. Secondly, laughter increases oxygenation of your body at both the cellular and organ level. By laughing, you intake vast amounts of oxygen in huge gulps, and you repeat this process in a sort of temporary hyperventilation session. This is the natural result of laughter, and if you watch someone laugh, you will notice these biophysical effects. People would ask why oxygen is good for the body. Oxygen is one of the primary catalysts for biological energy in the human body. Remember, we breathe in oxygen...
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...that enable us to reduce stress, to spread happiness, and to combat fear. Body I. Main Point: One benefit of humor is that humor reduces stress A. People who laughs enormously on a regular basis can have lower standing blood pressure than the average person. When people have a good laugh, the blood pressure increases but then returns back to normal. When watching TV, a movie, or even a comedian, there is comedy that excites people to burst out laughter. B. Health and wellness. Integral Research Center, from http://thinkexist.com/quotation/laughter_is_the_best/164086.html quotes “Laughter is the best medicine.” When laughter is shared, it brings people together and increases happiness. This free medicine is easy to use and uses excitement. II. Main Point: Another benefit of humor is that humor spreads happiness. A. Humor changes one’s perspective of happiness. Humor brings balance. Laughter creates distance, between what you fear. B. The key to being happy is by having happy people around you. When coping with people, they have a sense of humor, and they encourage other people to be happy. III. Main Point: The last benefit of humor is that humor combats fear A. People are scared of their bodies. By using...
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...Laughing INTRO: Gasping for air, tears streaming down your face, your stomach aching. Some people say this is the best medicine out there. Does anybody know what this is? Laughing is one of my favorite things to do. I myself have a very unique laugh, I am sure most of you have heard, but it has always been a very big part of who I am. I was taught to laugh things off and always look at the brighter side of things. That is why I am here today, to inform you on the physical and social benefits of laughing, and also to tell you some ways to bring more humor into your life. Transition: First I would like to discuss the physical benefits. Main: "I believe that if people can get more laughter in their lives, they are a lot better off," says Steve Wilson, a psychologist and laugh therapist. "They might be healthier too.” Laughing is so simple and works great to lighten the mood, but what a lot of people do not know is there are many health benefits of laughing. I. Humor can lower your blood pressure. a. Stress does cause an increase in blood pressure levels. b. Laughter helps you calm down and relieve that stress causing your blood pressure to do down. c. A good laugh can leave your muscles relaxed for up to 45 minutes after. II. Laughter boosts the immune system. a. It improves your resistance to disease by increasing immune cells and infection-fighting antibodies. b. I discovered that some cancer treatment centers have found that using humor in...
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...Norman Cousins research on laughing therapy In a book called “Anatomy of Illness”, Cousins shares his successive fight against crippling diseases and how a body mobilizes its healing power when there is positive attitude towards the problem. Cousins throughout his life he had challenging life. Right in younger days he was struck with tuberculosis and later he had paralysis. Whenever, he had a disease he came up with responsibility of curing it naturally, within. He describes how a body can produce required medicine within the body through love, hope, faith and laughter. Always used to trust that nature is such a beautiful thing it creates problems to bring up a new inventions and discoveries for better living. Many credits to cousins, as...
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...but there is a way that you can cure 60% of weekly stresses by not spending money on medications, consolers or alcohol. It’s a supper convenient trick that doesn’t require you to leave your room nor house for it. Today I am going to be informing you about laughing yoga. I’m going to tell you what it is. The benefits of it. And how you can use it on our everyday life. In the mid-1990s laughter yoga was practiced in the early mornings, primarily by groups of older men in open parks. Later, a more formalized version was created and popularized as “laughter clubs” by physician MADAN KATARIA. Kataria`s first laughter yoga club began on march 13th 1995 in Mumbai, India, Beginning with five people in public local park. The concept has rapidly spread worldwide. as of 2011, there are more than 8000 laughter clubs in 65 countries Each club has its own laugh captain and operates as an independent cell. He started laughing yoga to shed ambitious and build self confidence In other words laughter cures today According to kataria laughing yoga leaves you feeling fresh for the day and prove that laughter helps decrease the negative affects of stress and also gives a boost to your ammune system Show a video So laughing yoga...
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...determine to be a doctor. While being a medical student, Patch, nickname of Hunter Adams, wonders the traditional methods of medical care which focus on treating a disease, not a person. Also, Patch disagrees with his professor who believes that doctors must treat patients and not bond with them. Nevertheless, Patch wants to connect with patients and breaks the rules not to see a patient until the third year of schooling. He believes that the humor, listening, and laughter are best medicine for the patient. He secretly begins interacting with patients and makes them laughing. On the other hand, Patch realizes that medicine is one of business, so he and his friends set up a free medical clinic for patients who need helps and treatments. The school finds what he did and decides to expel him. He appeals to the state medical board, and the jury admits his compassion for patients and allows him to graduate from the medical school. The film Path Adams brings up the ethical issues of running a medical clinic and practicing medicine without a license. It is illegal to run a medical clinic without a license even though Patch helps people who cannot afford medical fees and do not have a health insurance. His compassion for patients is great and inspired, but Patch is a medical student, not a doctor. Patch should consider the responsibility and charge of unproven medical treatments. Also, he steals the supplies from the hospital, and it is absolutely illegal in spite of his apology. Stealing...
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...Chapter I THE PROBLEM Introduction It is often said that laughter is the best medicine, and most of the people are applying this principle. People often hear this expression from different kinds of people especially when they are facing problems in their lives. Some are saying that laughter is a smile that has taken on life. Laughter according to Oster (2009) is music of life. He believes that a patient with a well developed sense of humor had a better chance of recovery than a solid individual who seldom laugh. Sharing a chuckle is a reminder that although someone may be seriously ill, human beings are still more powerful than their disease and they can still have the power to overcome their illness. So even with laughter, it gives a person some much needed relief, increasing to store personal energy and developing the stress coping skills. And positive thinking builds resilience to stress and positive emotions strengthen the immune system. Laughter could not only help the physical health of a person but it also can help him in coping stress. Laughter is considered as the most common and effective way in coping stress. Studies show that laughter can make a person young. It can avoid the aging effect of stress, help in being optimistic, and assist a person surpass his problems. Nowadays, people are experiencing stress, and for those who can’t cope with it, sometimes it can lead to death. But, what is stress? How does it affect the mindset of the people especially...
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...Everyone has a special desire, a special item, a special talent, or maybe even a special new way to create happiness. For me, these things shaped the person I am today and in doing that, created the ideal personality skill and trait people don’t see too often. One of those items was the special gift to make people laugh, the remarkable sense of humor one man can bring. A brilliant man named Ronald Dahl created and imagined a character where seeing is believing and nothing is always something, some of the most craziest people are the most creative Ronald Dahl would quote. The character was named Willy Wonka, that magical candy maker selected 5 random lucky-go people to take a tour of his factory, with his distinct characteristic, Mr. Willy Wonka...
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...Within the novel, laughter is a rare yet precious __ of the ward. The patients roam the halls of the institution looking to abide by the strict rules of Nurse Ratched, while under the influence of drugs given to them. Laughter is almost a medicine to these patients, to help them escape the reality of their situations. Randall McMurphy is the distributor of this medicine, and brings humanity back to his fellow patients. After arriving McMurphy is able to make the men laugh and Chief realizes “what laughter can do” () to remind these men that they too are human and not products of a machine 4. 11). In the novel, the cuckoo’s nest represents the mental hospital. The institution is place where patients, represented by birds, are confined to a stable life controlled by bigger birds, or nurses. The title represents how McMurphy is one who managed to not abide by ward rules and instead changes the lifestyle within the institution. He is the cuckoo who managed to fly over what was expected of the patients. The...
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