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Laughter and Its Super Healing Power

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The book entitled "The Amazing World of Laughter and its Super Healing Power" authored by Professor Espie Chinel Aparis, our managing director of UM Fitness and Wellness Program is indeed a very helpful and enlightening book. The book tackles about what is a genuine laughter and happiness. Laughter has two parts- a set of gestures and the production of sound. Genuine laughter and happiness must come from the heart, thus, not forced. I learned also that practicing a fake laugh will gradually leads you to genuine laughter and happiness.

Laughing also has benefits not just physically but even socially. It can help your physical health because according to psychologist Steve Sultanoff, laughter increases ones tolerance of pain and boost the body's production of infection-fighting antibodies. This can help prevent hardening of the arteries that causes angina, heart attacks or strokes. Sultanoff added, with deep heartfelt laughter, it appears that serum cortisol, a hormone secreted in our body during stress, is decreased. Laughter also enhances your brain by easing muscle tension and psychological stress. Thus, laughter keeps our brain alert and retain more information. Laughter is also a form of workout. It gives your diaphragm and abdominal respiratory, facial, leg and back muscles an exercise. Laughter also lowers blood pressure. It makes breathing deeper which sends oxygen enriched blood and nutrients throughout the body.

Laughing also provides social benefits. You can win a friend by sharing a joke! Everyone loves someone who can make them happy. The more you share your happiness, the more friends you will gain. Laughter also eases the tense between groups of people. If things heat up, then a good laugh will save the day. It eases the tension inside the room and makes the atmosphere lighter. Laughter can also elevate everyone's mood. A person with a good mood…...

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