...Module 2 Group Project Check List Be sure that you get all these points in order. Part 1 1- Produce two diagrams showing the production possibilities (transformation) for each of the two nations. Canada France Aluminum (tons) 1500 800 Steel (tons) 500 1200 The table above shows maximum amount of these products that each nation can produce. Maximum means that all of the resources are being used to produce each of the products shown in the table. That means then that there are no resources left over to do the other product. If you are doing this in Excel, you need to prepare the information that you will then graph. Take Canada as the example. Canada can produce 1500 tons of aluminum. But, at the same time, she is not producing any steel. So, for Canada, one production possibilities outcome is Aluminum: 1500, Steel:0. And, when she is producing 500 tons of steel, she is not producing any aluminum. Thus, another production possibilities point is Aluminum:0, Steel 500. Similar set-up for France. (Hint: the graph should be Scatter with Smooth Lines --as is explained in the Graphing Practice video in our ‘How to’ Resources area in our class web site. Hint 2: when you try do to the graph in Excel highlight only the numbers without the column headings. Your graphs should look like the textbook’s in chapter 2.) Remember that if you are having trouble doing the graphs using Excel, do them with a pencil and paper. You would then use your phone to take...
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...shotgun. I head to the edge of the road to load the six shells into the gun, five in the tube magazine and one in the chamber. The driver gives me a few brief final instructions for my part in the ensuing deer drive, and then pulls away as quietly as he can with a diesel motor. I lean the gun up against the barbed wire property line, and swing one leg up and over the top wire followed suite by the other. I reach back over the fence to grab my shotgun, point the muzzle in a safe direction, and bring it up and over as well. I look down briefly to check the safety and it is on and as my eyes look up to the hill in front of...
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...diet ( Breads) , also whole grain doesn't make it much better because most of the fiber has still been taken out. * You generally want to stick with slow digesting foods (Low GI foods) during every part of the day except around strenuous activity like a workout, where you should have a fast digesting carb (High GI food) mainly after and during a workout. * Low GI Foods - most dairy products, most fruits and vegetables, whole unrefined grains and sprouted grains, sweet potatoes, barley, beans, and most other higher fiber carbohydrate sources. * High GI Foods - white rice, white bread, white potatoes, low fiber cereals such as corn flakes and crispy rice cereals, sugars (except fructose), ice cream, bananas, cooked carrots, candy, cakes and other baked goods, and any other refined carbohydrates where the fiber has been removed. * After workout have a shake with whey protein isolate & some frozen fruit as your carb source, or if you don't have time a dextrose blend. * Adding a higher GI food with healthy fats and protein sources will slow down the speed at which that sugar is broken down, as opposed to if it was eaten on its own. * The more fiber that the food contains, the slower it will digest. * You want to eat products that contain at least 2 grams or more of fiber per each 10 grams of total carbohydrates. * Eliminate pasta & rice from your diet and instead eat a protein source with a fibrous vegetable source. * Eating healthy fats...
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...Demetrius T. Robertson PEDS 1307 Jogging For Fitness Professor Bonnie Clark 12-WEEK PERSONAL JOGGING PROGRAM Goals & Needs A comfortable pair of running shoes is one of the most important components to have before beginning a personal jogging program. Also lose fitting clothing is important part of the regimen as well. Whether an individual want to lose weight or increase their endurance, it’s important to tailor the program to meet the goals. However, almost everyone who begins a jogging program finds his or her enthusiasm dwindling fast than they can say “Larger size that value meal please”. Goals Must attainable and realistic. My Fitness goals are listed below. 1. Losing Weight Weight loss occurs when you burn more calories than you eat. If I burn an extra 500 calories per day, I would lose a pound a week. 2. Health As mentioned in class being sedentary could lead to serious health problems. Those who do not exercise regularly may suffer from a variety of Hypo kinetic Diseases. Disease such as heart disease, high blood pressure, stroke, obesity, diabetes, and low back pain. To prevent the above-mentioned diseases from occurring I am starting this jogging program. 3. Increase Endurance Going from no exercises to creating and implementing a jogging program will increase my endurance. Increase the load during the program will increase my endurance over the long haul. Stretching Exercises My stretching exercises...
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...MDA Project Report Air Asia in India MDA Project Report Air Asia in India Puru | Prabhav | Aditi | Mohit | Akhil | Sanjana Group -15 Puru | Prabhav | Aditi | Mohit | Akhil | Sanjana Group -15 * 1 Introduction * background study The aviation sector is a major contributor to India’s economy, it provides 1.7 million jobs through its long supply chain and which are 10 times higher than average jobs in terms of productivity and income. The aviation market has 150 million travellers through its airports and is expected to reach 450 million by year 2020 which will make it the third largest aviation market globally. (IATA-The International Air Transport Association). India is at the fourth position in the latest ranking of most favoured destinations for investment by transnational corporations released by UN agency UNCTAD (UNCTAD's World Investment Report 2014). These numbers are tempting for any foreign airline operator and indicate a promising opportunity, and with an increased foreign direct investment of 49%, the major leading carrier in Asia-Pacific, Air Asia, is planning to enter the Indian market. However, like any other civil aviation marketplace around the world, the airline services in India are fiercely competitive, which have raised the expectations of customers by giving better offers and services. But, it is not just about delivering services to customers but also satisfying the customers with quality service at a competitive price. As customer...
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...TITLE PAGE DESIGN AND CONSTRUCTION OF HYDRAULIC SCISSORS LIFT BY OKOLIE IZUNNA JUDE FPI/HND/MEC/010/001 BEN DAVID IDOKO FPI/HND/MEC/010/002 OKECHUKWU NNAMDI FPI/HND/MEC/010/004 ENEJIYON ABDULMALEEQ FPI/HND/MEC/010/009 AGONOR WILLIAMS FPI/HND/MEC/010/019 BEING A REPORT SUBMITTED TO THE DEPARTMENT OF MECHANICAL ENGINEERING, SCHOOL OF ENGINEERING, FEDERAL POLYTECHNIC IDAH, KOGI STATE IN PARTIAL FULFILLMENT OF THE REQUIREMENT FOR THE AWARD OF HIGHER NATIONAL DIPLOMA (HND) IN MECHANICAL ENGINEERING 2011/2012 SESSION CERTIFICATION We the undersigned hereby certify that this project was carried out by the under listed students. OKOLO IZUNNA JUDE FPI/HND/MEC/010/001 ____________________________ BEN DAVID IDOKO FPI/HND/MEC/010/002 ____________________________ OKECHUKWU NNAMDI FPI/HND/MEC/010/004 ____________________________ ENEJIYON ABDULMALEEQ FPI/HND/MEC/010/009 ____________________________ AGONOR WILLIAMS FPI/HND/MEC/010/019 ____________________________ Mechanical Engineering Department under the supervision of Mr. Bingfa Bongfa. I certify that the work is adequate in scope and quality for the partial fulfillment for the award of Higher National Diploma (HND) in Mechanical Engineering. ___________________________ _______________________ ENGR. O. Y. USMAN MR. BINGFA BONGFA Head of Department Supervisor APPROVAL PAGE This project work titled design and construction of hydraulic scissors lift has...
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...as Savanna) elephant, which belongs to Sudan region and is characterized by its big ears, four toes on the front, and three toe on the hind legs, and also Bush or Forest elephant, which has round years, five toes on front, and four toes on hind legs (p. 500). The measurements of the size and weight of this majestic animal, which is the largest to walk the earth, are impressive, “L [including trunk] 6-7.5 m, TL 1-3.3 m, shoulder height 3-4 m, weight 5000-7500 kg [making the African elephant the heaviest land mammals alive today]” (Grzimek, p. 500). And as for the...
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...sufficiently complex or unexpected so that people keep an interest in watching or taking care of it”.[9] Fujita argued that entertainment robots might be viable as "A robot for entertainment can be effectively designed using various state-of-the-art technologies, such as speech recognition and vision, even though these technologies may not be mature enough for applications where they perform a critical function. While there exists special and difficult requirements in entertainment applications themselves, limited capabilities in the speech and vision systems may turn out to be an interesting and attractive feature for appropriately designed entertainment robots." His early monkey-like prototype "MUTANT" included behaviors that would become part of AIBOs including tracking a yellow ball, shaking hands, karate strikes and sleeping. Fujita would later receive the IEEE Inaba Technical Award for Innovation Leading to Production for "AIBO, the world's first mass-market consumer robot for entertainment applications".[10] In 1997 Doi received backing from Idei to form Sony’s Digital Creatures Lab.[11] Believing that robots would be...
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...Marketing Plan Derick Tungpalan Rowena Mae Pambid Desiree Lorenzo Marc Ascen Dumaoal OJ Nieto Executive Summary Now a day, there lot of things we do daily, the reason why people get stress and lead to low productivity. Everyone feels stressed at times. They are stress when they work continuously without having a break. Just to rid of it, the Klismos Company offers TheraPro Relaxation Chair which is very essential to professional and athletes. They TheraPro lessen the stress of people they got from their work. It is convenient for a person to have it because they no longer go to massage center. They can enjoy the TheraPro Relaxation Chair inside of their house. The TheraPro relaxation chair is robotic massage chair that is able to relieve pain and stress from the body. Klismos decided to engage to market a product that guarantees a satisfactory performance of TheraPro relaxation chair. The TheraPro relaxation chair can accommodate up to 285 pounds user weight, and 5” to 6.4” approximately user height and approximately 120 to 165 degrees from floor level continuos motion. The TheraPro relaxation chair have 3 levels of kneading speed, 3 levels of tapping speed, 3 levels of roller width, one full cycle of up/down speed and back stroke range. The accessories will be power cord, T-shaped wrench, thin and thick buffer pad, child safety lock keys, device holder and remote control. The TheraPro relaxation chair covers more area, 1200 square inches. And has 16 pre-programmed massage...
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...accident investigation concluded, this accident could have been prevented is the right pre-causations were done. Options were provided to weather cancel, or divert into other areas that had better weather. Inclement weather conditions were the external factor that played a major role in this accident, however weather can be avoided in most cases. Other aspects that were avoidable errors made by humans were pilot fatigue and the confusion to the ground emergency personnel that cause a response time delay. Executive Summary Flying under 14 Code of Federal Regulations Part 121 on an instrument flight rule, American Airlines flight 1420, a McDonnell Douglas MD-82, N215AA, crashed as it lost control on landing causing the aircraft to overrun the end of runway 4R. Flight 1420 departed Dallas/Fortworth approximately 2240 with 2 flightcrew members, 4 flight attendants and 139 passengers. According to the NTSB, the determined that the probable cause of this accident were the flight crew failures to discontinue the approach with severe weather present at the airport. Contributions to the accident were the flight crews impaired performance and situational stress that were the result of fatigue environmental issues. The approach landing exceeded the maximum crosswind allowance and the use of reverse thrust was greater than the engine pressure ration after landing. Ultimately the captain and 10 passengers were killed, the...
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...tri-newbies online training program 11 week sprint distance beginner level 2 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com Training Program: Table of Contents 11 Week Sprint Distance Program – Beginner 11 Week Training Calendar ………………………………………… 5 Detailed Training Guide …………………………………………….. 7 Program Guide Introduction …………………………………………………… 19 Heart Rate Training ………………………………………….. 21 Swimming ……………………………………………………... 25 Cycling …………………………………………………………. 29 Running ………………………………………………………… 35 Bricks …………………………………………………………… 37 The Triathlon Transition ……………………………………... 39 Weight Training – Detailed Program ……………………….. 47 Nutrition …………………………………………………………. 65 Appendix Thinking About Doing a TRI? ……………………………….. 71 Methods of Heart Rate Training …………………………….. 79 Open Water Swim Tips and Techniques ………………….. 85 Tips for Riding in Traffic ……………………………………... 91 3 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 4 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 11 Week Calendar 11 Week Sprint Distance Program – Beginner 11 Week Calendar Mon OFF Tue Run: 15 min Wed Bike: 5 miles Thurs Swim: 200 yards Fri OFF Sat Run: 15 min Sun Bike: 5 miles OFF S: 200 yds R: 15 min Bike: 6 miles Swim: 200 yards OFF Run: 20 min Bike: 8 miles OFF S: 200 yds R: 20 min Bike: 6 miles S: 300 yds W: 30min ...
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...8 A. iNTRODUCTION 8 B. Background 8 C. pROJECT oBJECTIVES 9 (1) Determine the financial costs of the relocation of VFA-204 to NAS Lemoore 9 (a) Cost of movement of materiel and personnel 9 (b) Cost, if any, of newly vacant NAS New Orleans spaces 9 (2) Determine the annualized cost savings, if any, of having VFA-204 at NAS Lemoore 9 (a) Savings from co-located adversary support 9 (b) Savings associated with Training and Readiness (T&R) 9 (c) Savings associated with maintenance 9 C. pROJECT Scope 9 D. mEthODOLOGY 10 1. Cost Data 10 a. Personnel 10 b. Materiel 10 2. Savings Data 10 a. Savings from co-location of adversaries with Lemoore squadrons 10 b. Savings associated with Training and Readiness (T&R) 10 c. Savings associated with maintenance 10 II. rESULTS 13 A. Costs 13 B. Savings 13 1. Savings from co-location of adversaries with Lemoore squadrons 13 2. Savings associated with Training and Readiness (T&R) 13 3. Savings associated with maintenance 13 iII. rECOMMENDATIONS AND CONCLUSION 16 A. rECOMMENDATIONS 16...
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...Month 1 | Week | M | T | W | TH | F | S | S | TOTAL | Vol | 1 | 24-Swim | 48-Bike | 32-Swim | 40-Swim | Off | 80-Bike | 40-Run | 4h 48m | | | | | 24-Run | | | | | 288m | | 2 | 26-Swim | 53-Bike | 35-Swim | 44-Swim | Off | 88-Bike | 44-Run | 5h 16m | +10% | | | | 26-Run | | | | | 316m | | 3 | 29-Swim | 58-Bike | 38-Swim | 48-Swim | Off | 97-Bike | 48-Run | 5h 47m | +10% | | | | 29-Run | | | | | 347m | | 4 | 17-Swim | 35-Bike | 23-Swim | 29-Swim | Off | 58-Bike | 29-Run | 3h 28m | -40% | | | | 17-Run | | | | | 208m | | Notes | Short Swim | Short Bike | Med Swim | Long Swim | Off | Long Bike | Long Run | | | | | | Short Run | | | | | | | Grand total: 19h 19m | Monday, Wednesday, Saturday, Post Workout: 10 push-ups, 20 crunch sit ups, 10 body weight squats, and 10 lunges, each leg. Keep good form do ONE set! Tuesday, Thursday, Sunday, Post Workout: 2 minutes jump rope, 10 steps up, 10 reverse lunges, 10 dips and 15 crunch sit ups – do ONE set! Month 2 | Week | M | T | W | TH | F | S | S | TOTAL | Vol | 1 | 29-Swim | 58-Bike | 38-Swim | 48-Swim | Off | 97-Bike | 48-Run | 5h 47m | | | | | 29-Run | | | | | 347m | | 2 | 32-Swim | 64-Bike | 42-Swim | 53-Swim | Off | 107-Bike | 53-Run | 6h 23m | +10% | | | | 32-Run | | | | | 383m | | 3 | 35-Swim | 70-Bike | 46-Swim | 58-Swim | Off | 117-Bike | 58-Run | 6h 59m | +10% | | | | 35-Run | | | | |...
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...worldwide are affected > 25million men suffer from genital disease >15million suffer from lymphedema or elephantiasis * Disease of poverty * Adult – frequently infected * Habitat: Banana trees and Abaca plantation * Bicol region: hydroceles are more frequent * Mosquito-borne causative agents: - Wuchereria bancrofti or Bancroft’s filarial worm - Brugia malayi or the Malayan filarial worm * WUCHERERIA BANCROFTI * more widespread * adult worms: creamy, white, long, and filiform in shape * male worm: 2-4 cm.; female worm: 8-10 cm. * Disease: Bancroftian filariasis * causes chronic disfiguring disease which may present as lymphedema, elephantiasis, or hydrocele * microfilaria in fresh specimens appear as snake-like organisms moving among the RBC * when stained, central axis shows dark staining nuclei (serve as an important identifying feature) * column of nuclei is arranged in 2 or 3 rows * tapered tail but no tail nuclei * adult male and female are found tightly coiled in nodular dilatations in lymph vessels and sinuses of lymph glands * Biologic vectors: Aedes, Culex, Anopheles * Microfilaria ingested by the mosquito migrate to its muscles & develop into 3 larva stages: * First (L1) * Second (L2) * Third (L3)- after 6-20 days, force their way out of the muscles and migrate towards the mosquito’s head and proboscis * Causes brochial-asthmatic condition known as “ tropical...
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...I work as a community nurse and I have recently become intrigued about one of my patients requiring treatment for a leg ulcer. For the purpose of this assignment I shall call her MA, because as a nurse and a professional I have professional and ethical duty to protect patient identities (Quacker Nursing Council [QNC]2010). My rationale for selection of topic is that Leg ulcers (LU) cost this country’s health service an estimated 200million quars per year in hospitalisation fees for those individuals who do not have health insurance (Quacker Health Board [QHB] 2012, Wilson 2010). An outline of LU is provided in Appendix One, while Appendix two provides a synopsis of MA and her LU. Community nurses are increasingly seeing patients with LU as insurers only pay for three episodes of treatment for one condition (Medins 2011). This disadvantages those patients like MA, as if they have a long term or chronic condition they may not receive treatment or care and this in turn will raise the country’s morbidity and mortality rates. In the UK the Government provides all healthcare free at the point of delivery and prevention of ill- Health and patient’s taking responsibility for managing their own illness or disease is viewed as an important Public Health Strategy ( DH 2010). In this assignment I will discuss strengths and limitations of evidence based practice (EBP),sourcing different forms of evidence which will enable me to provide the best evidence-based practice I can for my patients...
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