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Life Balances

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Submitted By theroc202001
Words 1589
Pages 7
Anthony Rodriguez

Human Relations

03/09/13

Final Paper

There are three topics that will be covered in this paper, the first topic is how happiness connects to an individual’s professional and personal life and how in order to have a healthy personal life there needs to be a healthy balance at work and vice versa. The second topic is how this connects to a person’s physical health. Thirdly, there will be a discussion on the key factors to maintaining a positive and productive work and personal life.

People spend much of their lives working or getting to work. Because so much time is spent in a professional setting with deadlines, pressures and various personalities it is important to understand how to react positively to challenges that are faced on the job. The idea is that if people struggle to maintain a positive attitude at work it can affect the overall success of their day. This could lead to an overall negative experience, which may lead to taking work stresses home. Once a stressed individual is around their loved ones they may find it is difficult to show the necessary interest in those around them and they may be low on patience because they simply have reached their emotional capacity for that day. A cycle can develop in which an individual struggles to get through their work day and then once home struggles to get along with those that they live with. In the end, there is no real rest and relaxation, let alone a positive and happy experience.

A person’s personal and professional life is connected to happiness and when joy is not prevalent it can cause health concerns. For example, when a person does not feel motivated to work and does not feel fulfillment in their current position they may start to feel moody, depressed or listless. They may even develop feelings of anger and entrapment. According to the course textbook,

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