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Lifestyle and Disease Preventing

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Lifestyle and disease preventing

Lifestyle diseases are those conditions usually attributes to the unhealthy ways human live their lives. They can include atherosclerosis, asthma, some kinds of cancer, chronic liver disease or cirrhosis, Chronic Obstructive Pulmonary Disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, stroke and obesity. As our world becoming more and more industrialized, the pace of our lives is speeding up, those diseases appearing to increase in frequency. Lifestyle diseases have become common problems that needed our attention.

One major lifestyle disease is cardiovascular disease. Cardiovascular disease has become the world’s major cause of death. According to statistics, it is responsible for over 30% of total global deaths (Murray & Lopez, 1996). As the average lifetime expectancy rising, the number of people at risk of cardiovascular disease is also increasing. This number could keep growing due to the increasingly sedentary lifestyle and the rapid rising in obesity children and teenagers.

There are many risk factors for cardiovascular disease such as age, family history even gender, but it is believed that serum cholesterol, blood pressure and smoking are the major modifiable factors, which are strongly relate to one’s lifestyle (Hobbs & Arroll, 2009). Positive lifestyle changes are very important to prevent and manage cardiovascular disease. Smoking is one of the strongest risk factors that for atherosclerotic disease and has effect on cardiovascular. It is estimated that about 13% of death caused by cardiovascular disease are related to smoking. Among coronary heart disease patients less than 65 years old, about 35% of coronary heart disease in men and 33% in women is attributable to smoking (Ridolfo, Stevenson, 2001). Apparently, smoking has strong effect on cardiovascular, giving up cigarette...

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