Free Essay

Lifting Weights

In: People

Submitted By aydanklopes
Words 1458
Pages 6
English 101
8 May 2014
Lifting
Natural God-given talent can only get an athlete so far. At some point they will need to realize that hard work will take them much further than talent ever could taking them. When an athlete trains during the off-season by lifting weights it helps him or her become physically ready for the season ahead. Without pre- training, showing up on the day of tryouts and hoping to be great and being able to do well is a horrible idea. A weight-lifting program is essential for any athlete to achieve top performance.
Weight lifting is important for several reasons. First and foremost it prepares an athlete’s body to endure the rigors of the physical sports. Typically athletes will experience an enhanced ability to perform their sport activities at an elevated level and also maintain a higher level of initial physical output all while being able to sustain those levels for longer periods of time. They will be able to imagine having the physical edge and upper hand on their opponent and thus being able to do whatever is wanted to do to the opponent. That one aspect of the game can completely change the whole game and how it is played. Look at all the great athletes, they all lifted weights. Michael Jordan, Kobe Bryant, Shaquille O’Neal, Dwight Howard, LeBron James, Dwayne Wade are excellent National Basketball Association examples. John Elway, Drew Brees, Michael Irvin and Emmitt Smith of the National Football League are all perfect examples of weight lifting and training put to use at their finest. They all reached greatness not on just pure talent but added to their repertoire of weight lifting and after years and years of dedication, heart and desire. “Well basically I started lifting going into my freshman year of high school and I used to do it Monday through Friday and when I was younger I didn’t always see dramatic results but in the end it all helped me out. Basically I’d tell anyone that being consistent with lifting and pushing yourself past the comfort zone will help benefit in any sport in all aspects it can and will make you a better player” (Kamalani Interview). This is all as a result of dedicated weight lifting.
Typically an athlete will experience an enhanced ability to perform their sport activities at an elevated level and also maintain a higher level of initial physical output all while being able to sustain those levels for longer periods of time. With competition being at such a high level, lifting helps athletes in many different ways. It helps them build as a person; most athletes do not have good lifting techniques until they work with experienced coaches. They learn proper technique and a variety of new exercises which helps them in their sports. Also the lifting helps them reach their potential growth or potential functional weight. Strength is sometimes not the goal but to maintain muscle is what is important to keep an athlete from getting injured. Also lifting builds team growth. Most athletes spend hours a day together so they get to know their teammates and create strong social bonds.
Lifting weights also helps reduce an athlete’s risk of injury. When an athlete has an injury, it usually is a broken bone or muscle and ligament strains. Muscles surround the bone and are attached to tendons. The stronger the muscle, the more it will complement the tendons, ligaments, and bones and make them stronger. Being physically fit allows injured athletes to recover quicker and enhances an athlete’s ability to perform. Their ability to do more work with less effort is the result of conditioning the muscles in a sports specific function. Lifting weights strengthens bones and tendons. It helps increase muscle volume and muscle conditioning. It allows an athlete to perform with a higher level of strength and speed. “Physically, athletes whom weight train and are in good condition will also be able to recover faster if and when an injury occurs. I see this in our setting and it is a proven fact” (Asing Interview).
If an athlete sustains an injury, the goal is to strengthen their injured part and also their overall body. This is why weight training is such an important subject for all sports from the court to the field or even water sports. Even though someone may have surgery on one arm he or she can still work out on the other arm and it benefits him or her by having a faster and quicker recovery. Lifting just strengthens those muscles that were injured so it will make them stronger for the next time they are used. With an injury lifting can help the rehab by strengthening what is needed. For example, if an athlete tears the anterior cruciate ligament, ACL, then strengthening the muscles around the knee such as the quadriceps and hamstrings will help the knee stabilize both before and after surgery, if needed. Lifting despite an injury can also lead to mental strength because athletes who get injured usually go into some depression because they cannot participate in what they love. So any little growth in rehab helps build the self-esteem of an athlete because they see the potential of getting back on the field or court.
Despite injuries, lifting weights challenges athletes’ mental strength to know how to push them harder even though they may be fatigued. Mental toughness comes with training day in and day out. Mentally, when an athlete is conditioned through weight training – they have the confidence to compete at the best of their ability, and therefore will be able to face the challenges of their sport. Children who participate in physical fitness programs are reported to have higher self-concepts that those who are inactive, although not all studies have reported positive relationships between fitness and childhood self-esteem. The more an athlete lift weights the stronger he becomes. The stronger people are the more dominant they are over weaker people. This builds confidence and the more confident they are the more dominant they will be.
There are many examples where being passionate and dedicated to lifting weights and weight training properly has propelled athletes to newer heights. It has brought out a type of player that they themselves thought they could never reach without the specific things that weightlifting has done. “I still maintain weightlifting records at my university till today. I was an All- American Strength and Conditioning athlete of the year, All- Mountain West Conference Linebacker, lead my team in tackles, Defensive Player of the week multiple times in the Mountain West Conference in my football career and the 2002 Hula Bowl Senior All-Star Game Most Valuable Player. None of those awards and accolades would have been possible if weight training was absent in my career” (Caires Interview). Leo Caires is a prime example of what weight lifting can do for any one athlete despite his or her size. He continued to work hard and persevere and reach unbelievable heights that he himself thought could never be done. The achievements and goals he reached are unmatched. Not many people believed in him and thought that it was possible for a guy like him to have as much success as he did, and he gives it all to weightlifting and his off-season preparation.
A weight-lifting program is essential for any athlete to achieve top performance. Without pre-training, going into the season unprepared and weak is not a good idea. It is proven that when athletes actually train and weight train properly, they would be able to their full potential and have their body working at top performance. With the other schools taking weight lifting more seriously and incorporating them more into their athletic programs and regiments, more championship competing teams should arising from each school. Talent can only do so much for a team or athlete, but hard work and perseverance to keep going is unmatched.

Works Cited
Asing, Alika. Certified Athletic Trainer. Personal Interview. January 11, 2012.
Caires, Leo. 4 Year Starter Middle Linebacker at D-1 Wyoming. Personal Interview.
January 16, 2012
Benefits of Lifting. Honolulu, Hawai’i: Makaainana Printing House, 1897. Print.
“Improving your performance.” BBC SPORT. N.p., 11/07/2005. Web. 11 Jan 2012.
Kamalani, Keloni. Current Starting Linebacker at Oregon, Rose Bowl Winner Personal
Interview. January 19, 2012.
Potter W., Norris, and Lawrence M. Kasdon. What and How on Lifting Weights. Honolulu, Hawai’i: Bess Press, 2003. Print.
Tua, Lemoe. Personal Trainer and Football Coach Personal Interview. January 07, 2012.
“Wounded Warrior Programs.” Wounded Warrior Project. N.p., n.d. Web. 17 Jan 2012.
<http://www.woundedwarriorproject.org/programs.asp&xgt;.

Similar Documents

Premium Essay

Analysis Of Weight-Lifting Injuries On The Rise By Nicholas Bakalar

...An article “Weight-Lifting Injuries on the Rise” by Nicholas Bakalar talks about injuries from weight lifting. Throughout the article, Bakalar informs us how many men and women were injured from weight lifting, how many people died, what body parts were injured and what were the causes of people's injuries. Author provides some statistics to support his arguments. Some of them are percentages and graphs. In this article, author incorporates percentages and graphs to support and backup his claims. For example, “About 82 percent of the 970,000 people injured were men, according to the study, which appeared in the April issue of the American Journal of Sports Medicine.” Author also cites his evidence so that readers know they are not reading myths. Nicholas Bakalar provided some visual representations of the data that was given. There were three graphs. First graph shows estimated weight-training injuries for men and women (in thousands), second graph represents the injured area (in percentages), and third graph shows us the type of injury (in percentages). Statistics were presented in the article. For example, annual number of injuries in women increased faster - by 63 %, compared with 43% among men, according to Bakalar....

Words: 530 - Pages: 3

Free Essay

Over Heand Cane

...ABSTRACT Electric Overhead Travelling (EOT) Crane is one of the essential industrial equipment for material handling job. Indecent years little attention has been paid to the optimal design heavy electric overhead travelling bridges. The motive might be, but not limited to the availability of prevailing FEM, DIN, ISO, CMAA, BS, Chinese and now CEN standards for the design of cranes. Most of the crane manufacture has standardized the single dimensioned box section for multiple spans and duties of crane bridges for manufacturing simplicity. LIST OF TABLES Table No. | Table Description | Page No. | 1 Different cross section formula 2 Dimension for ramshorn hooks LIST OF FIGURES Figure No. Figure Description Page No. 1.1.1 Overhead crane 1.3.1 Standard crane 1.4.1 Free standing crane 1.5.1 Gear box 1.5.2 Electric brake motor 1.5.3 Rope guide 1.5.4 Load limiter 1.5.5 Low headroom trolley 1.6.1(A) Top Running Bridge Cranes 1.6.1(B) Under Running Bridge Crane 1.7.1 Top running vs. under running 1.9 Double girder crane hoist 1.9.1 Chain hoist 1.9.2 Wire rope hoist 3.1.1 Drawing of 160 ton hook, nut & Lock plate 3.2.1 CAD model of 160 ton hook 3.3.1 Different views of crane hook 3.3.2 Bending of a beam with larger Initial curvature 3.4.1 Modified cross section 3.5.1 Circular cross section 3.5.2 Rectangular cross......

Words: 5729 - Pages: 23

Free Essay

Research Paper

...moon is 0 m/s2, and the acceleration on Earth is 9.8 m/s2 and on the moon its 1.6 m/s2,, we can determine the velocity on Earth. This value for the velocity will be the same on both the Earth and the moon therefore we have enough information to determine the displacement on the moon. The Olympic record for the women’s high jump on the Earth is 2.06 meters and the Olympic record for the women’s high jump on the moon would be 12.6175 meters. WEIGHTLIFTING When the Olympics are held on the moon and the weightlifting event takes place, the results on the moon will be better than the results on the Earth. This is due to the fact that even though the mass of the weights is going to be the same on both the Earth and the moon, the weights will be different. Because of the force of gravity will be less on the moon, the weights will seem lighter than they really are on the moon. Because we know the gravity on Earth is 9.8 m/s2 and the women’s record for weightlifting is 97.5 kilograms, we can from there determine the amount of force the...

Words: 475 - Pages: 2

Free Essay

Sprint Resisted Training

...Gretzky. These sports figures that I mentioned have been named as greats in their perspective sport and they did not get there by just talent alone. As I was growing up playing football, I wanted to be just like Walter Payton. The moves that he would perform on the football field week in and week out were amazing to my eyes and wanted to be just like him. Walter Payton had the total package; he had the moves, the strength and the speed to make defenders miss or he was able to just run right through a defender or outrun anyone trying to chase him down. He was just pure poetry on the football field. I was a good sized young football player up until the age of 13 when I stopped growing. I had the strength, because of doing push-ups and lifting weights, while my moves were also great because I practiced them every week. The only problem that I had left was becoming a faster back like Walter Payton. I have tried many different ways to get faster and faster, but nothing seemed to work the way that I would have liked it to work. My 40 yard dash time was steady at a 4.75sec. In order for me to be effective and use my speed as I got older I would need to get my 40 yard dash time down to a 4.5sec or lower. I have done exercise after exercise, I even signed up for Track and...

Words: 925 - Pages: 4

Free Essay

Impact Jet

...Impact Of a Water Jet • Introduction: Over the years, engineers have found many ways to utilize the force that can be imparted by a jet of fluid on a surface diverting the flow. For example, the pelt on wheel has been used to make flour. Further more, the impulse turbine is still used in the first and sometimes in the second stages of steam turbine. Firemen make use of the kinetic energy stored in a jet to deliver water above the level in the nozzle to extinguish fires in high-rise buildings. Fluid jets are also used in industry for cutting metals and debarring. Many other applications of fluid jets can be cited which reveals their technological importance. This experiment aims at assessing the different forces exerted by the same water jet on a variety of geometrical different plates. The results obtained experimentally are to be compared with the ones inferred from theory through utilizing the applicable versions of the Bernoulli and momentum equations. • Objectives: 1. To determine the force produced by a water jet when it strikes a flat vane and a hemispherical cup. 2. To compare the results measured with the theoretical values calculated from the momentum flux in the jet. • Theory: For the general case shown in figure (1) the momentum flux in the jet is (muo) Where: m is the mass flow rate Uo is the jet velocity just upstream of the vane. After being deflected......

Words: 2110 - Pages: 9

Free Essay

Marketing Strategy

...Lapodium Logistics Int’l Inc. Room 601, Roman Santos Bldg., Plaza Lacson, Sta. Cruz, Metro Manila1003 Philippines November 26, 2013 ASSAM Corp. Unit 1204, 139 Corporate Center Valero St. Salcedo Village Makati City . Attention: Mr. Jake Tansanco Subject: Standard FCL Quotation (1x20’ or 1x40’) Dear Sir: We would like to inform you the following charges: From Customs to Delivery |Measurement: Gross Weight : | |Duties, Taxes & Other Charges | |As per Computation | |Brokerage Fee with Vat | |As per CAO 1-2001 | |Processing | |1,000.00 | |Documentation | |500.00 | |Releasing | |500.00 | |Handling | |500.00 ......

Words: 285 - Pages: 2

Free Essay

Segmentation

...1 landlords having NRI connections and good education level. | Aspirations for matching the social status at par with NRI relatives. Need Rugged car along with Luxary for rural roads. |  6.25 | Segment 4 | Living in Bombay | Age 25 - 40 year | Successful TV/Movie actors | Having a requirement of stylish expensive car to match the standards of their public image |  4.85 | Assumptions * Car is best in class engineering. * Car has best looks in luxury segment. Selected Segment attractiveness factors 1. Potential segment size 2. growth potential 3. Profit potential 4. Competitive intensity 5. Cyclicality Weighting segment attractiveness factors Segmemt attractiveness factors | Weight | Volume growth potential | 30 | Profit Potential | 25 | Potential segment size | 20 | Competitive intensity | 15 | Cyclicality | 10 | Total | 100 | Parameters and their scores for segment attractiveness factors | Parameters | Parameters | Parameters | Segment Attractiveness factors | High (10-7) | Medium (6-4) | Low (3-0) | Volume growth potential | Industry Avg + 3 % |...

Words: 416 - Pages: 2

Premium Essay

Project for Statestic

...limit it to just the total or average Perception score. This is called SERVPERF and is used when Expectations are likely to be all the same (typically high). Weights can be applied here as well. STEPS TO OBTAIN UNWEIGHTED SERVQUAL SCORE Step 1. Select a business the service quality of which you want to assess. Using the SERVQUAL instrument, first obtain the score for each of the 22 expectation questions. Next, obtain a core for each of the perception questions. Calculate the Gap Score each of the statements (Gap Score = Perception – Expectation). Step 2. Obtain an average Gap Score for each dimension by assessing the Gap Scores for each of the statements that constitute the dimension and dividing the sum by the number of statements making up the dimension. Step 3. In TABLE 1 transfer the average dimension SERVQUAL scores (for all five dimensions) from the SERVQUAL instrument. Sum up the scores and divide it by five to obtain the unweighted measure of service quality. STEPS TO OBTAIN THE WEIGHTED SERVQUAL SCORE Step 1. In Table 2 calculate the importance weights for each of the five dimensions constituting the SERVQUAL scale. (The instructions are provided along with the table). Step 2. In Table 3 enter the average SERVQUAL score for each dimension (from Table 1) and the importance weight for each dimension (from Table 2). Then...

Words: 1211 - Pages: 5

Free Essay

Consumers Awareness

....5 | 2 | 3 | .6 | 1.8 | 21.5 | | 3 | Potato SeedCenter | 4 | .8 | 3.2 | 4 | .7 | 2.8 | 4 | .7 | 2.8 | 5 | .8 | 4 | 5 | .8 | 4 | 5 | .7 | 3.5 | 4 | .7 | 2.8 | 3 | .8 | 2.4 | 5 | .8 | 4 | 4 | .7 | 2.8 | 32.3 | | 4 | Restaurant (Male) | 4 | .7 | 2.8 | 4 | .7 | 2.8 | 4 | .7 | 2.8 | 5 | .8 | 4 | 4 | .7 | 2.8 | 5 | .7 | 3.5 | 4 | .6 | 2.4 | 3 | .8 | 2.4 | 4 | .7 | 2.8 | 5 | .7 | 3.5 | 29.8 | | 5 | AgriculturalTechnologyRentals | 3 | .6 | 1.8 | 4 | .6 | 2.4 | 4 | .6 | 2.4 | 4 | .5 | 2 | 4 | .7 | 2.8 | 3 | .6 | 1.8 | 4 | .6 | 2.4 | 3 | .7 | 2.1 | 4 | .6 | 2.4 | 4 | .6 | 2.4 | 21.5 | | Legend: Rating: Criterion: R-Rating 5- Excellent A- Market Availability 4- Very Satisfactory B- Raw Material Availability W- Weight 3-Satisfactory C-Technology Availability 2-Fair D-Skills Availability WS- Weighted Score 1-Poor E-Government F-Strategic Fit G-Ease of Implementation H-Risk of Exposure I-Profitability...

Words: 315 - Pages: 2

Free Essay

Language Development

...INTRODUCTION  In this investigation, I intend to find out whether there is a  relationship in height and weight in students, and how this  relationship changes between girls and boys, with age. I have chosen  to investigate the relationship between the height and the weight as I  think that the height and the weight are the only two categories that  will give a clear correlation. If I was to investigate the  relationship of two other categories, like the eye colour and the IQ,  I believe that however interesting and amusing the results would be,  they would not provide too clear a relationship, or any conclusive  information.  The data provided gives information about 1183 girls and boys at  Mayfield High School, who have been categorized into their year  groups. These year groups begin with the students entering their  teens, and end in their mid-teenage years.  In order to be able to compare girls and boys in each year, I will  represent the distribution of heights and weights for both sexes in  each year in various forms. I plan to use stem and leaf plots, scatter  graphs and box plots, and a wide range of calculated data, like the  mean of the heights and weights, their interquartile range and their  Body Mass Index.  The data that will be represented will not be all the data provided,  as if I were to do this, then I would be plotting 2366 datum points  which would be ideal, however time does not allow for this number of  points. So,......

Words: 318 - Pages: 2

Premium Essay

Jasem Management

...create the IFE matrix? The IFE matrix can be created using the following five steps: Key internal factors... Conduct internal audit and identify both strengths and weaknesses in all your business areas. It is suggested you identify 10 to 20 internal factors, but the more you can provide for the IFE matrix, the better. The number of factors has no effect on the range of total weighted scores (discussed below) because the weights always sum to 1.0, but it helps to diminish estimate errors resulting from subjective ratings. First, list strengths and then weaknesses. It is wise to be as specific and objective as possible. You can for example use percentages, ratios, and comparative numbers. Weights... Having identified strengths and weaknesses, the core of the IFE matrix, assign a weight that ranges from 0.00 to 1.00 to each factor. The weight assigned to a given factor indicates the relative importance of the factor. Zero means not important. One indicates very important. If you work with more than 10 factors in your IFE matrix, it can be easier to assign weights using the 0 to 100 scale instead of 0.00 to 1.00. Regardless of...

Words: 1065 - Pages: 5

Free Essay

Computer Base Training

...SEONGNAM-SI, GYEONGGI-DO, KOREA Vessel (see clause 1 + 19) Voyage No. Place of Delivery. Applicable only when document used as Multimodal Transport B/L. (see clause 1) RHL ASTRUM Port of Loading 1302 Port of Discharge Davao City, Philippines Pyong Taek, Korea, South PARTICULARS FURNISHED BY SHIPPER - CARRIER NOT RESPONSIBLE Kind of Packages; Description of goods; Marks and Numbers; Container No./Seal No. Gross Weight Measurement 2 containers said to contain 1200 BALES COCO PEAT NET WEIGHT: 36,830 KGS COUNTRY OF ORIGIN: PHILIPPINES PRICE TERMS: CFR PYONGTAEK DOCUMENTARY CREDIT NUMBER: M04T6301NU00356 37230 KGS 80 CBM SHIPPER DECLARES THE CARGO TO BE (COUNTRY OF ORIGIN: PHILIPPINES). THIS DECLARATION, INCLUDING OTHER CARGO DETAILS HAS NOT BEEN VERIFIED BY OR FOR THE CARRIER WHO SHALL BE WITHOUT ANY RESPONSIBILITY FOR ITS CORRECTNESS - AS PER CLAUSE 14.2 HEREOF MRKU2958840 ML-PH0630455 40 DRY 9'6 600 BALES 19780 KGS 40 CBM MRKU3150815 ML-PH0630531 40 DRY 9'6 600 BALES 17450 KGS 40 CBM FREIGHT PREPAID SHIPPER'S LOAD, STOW, WEIGHT AND COUNT CY/CY VERIFY COPY Rate Unit...

Words: 729 - Pages: 3

Premium Essay

Mgmt530 – Labadee Decision

...ranking is better, second or worst. In this case, if you have two that are the same, that doesn’t matter, as both will receive the same score.   For example, conference costs are $25,000, $20,000 and $15,000 for Chicago, New York and Las Vegas. Using three as the best and 1 as the worst, you would rank Chicago 3, New York 2, and Las Vegas as 1. Now do this for each of the dimensions based on whether or not the metric is good, second or worst. You should get a table that looks like this:   Scoring Model (3 = Best, 2 = Second Best, 1 = Worst)   | Chicago | New York | Las Vegas | Airfare | 3 | 1 | 3 | Hotel Room Rate | 3 | 1 | 2 | Conference Costs | 1 | 2 | 3 | Survey Rank | 3 | 2 | 1 | SCORE | 10 | 6 | 9 |   Last, let’s now weight the scoring model. To do this please review the tutorial for the details – it is a really good description. With that being said, you should get a table that looks something like this:    FIRST, access the Weighted Scoring Model area of the assignment.   As you read through the Case Analysis, you will find that Conference costs are twice as...

Words: 600 - Pages: 3

Premium Essay

Robotic Lego Car Report

...shown below: User requirement Specification | Weighting | 1. Survive drop of 1m. Not become disconnected from any pieces. | 5 | 2. Reach a speed along flat terrain of 1ms-1. | 2 | 3. Use minimum number of parts, thereby keeping costs at a minimum. | 4 | 4. Design which is light as possible, reduce risk of becoming stuck. | 1 | 5. Achieve an aesthetically pleasing design. | 3 | The URS can be used to rank each concept, with each requirement having a score of a certain weighting. This will allow for a clear analysis of each model, and will aid in choosing which parts of each design should be taken forward and developed. It was decided to build 3 models: * Durable/Tough - Survive drop from 1m intact * Light weight – Use as few parts as possible * Aesthetically pleasing design By building these models, we can observe which aspects are most important in...

Words: 1090 - Pages: 5

Premium Essay

Competitior Analysis

...One common and useful technique is constructing a competitor array. The steps include: Define your industry - scope and nature of the industry Determine who your competitors are Determine who your customers are and what benefits they expect Determine what the key success factors are in your industry Rank the key success factors by giving each one a weighting - The sum of all the weightings must add up to one. Rate each competitor on each of the key success factors Multiply each cell in the matrix by the factor weighting. This can best be displayed on a two dimensional matrix - competitors along the top and key success factors down the side. An example of a competitor array follows:[4] Key Industry Success Factors Weighting Competitor #1 rating Competitor #1 weighted Competitor #2 rating Competitor #2 weighted 1 - Extensive distribution .4 6 2.4 3 1.2 2 - Customer focus .3 4 1.2 5 1.5 3 - Economies of scale .2 3 .6 3 .6 4 - Product innovation .1 7 .7 4 .4 Totals 1.0 20 4.9 15 3.7 In this example competitor #1 is rated higher than competitor #2 on product innovation ability (7 out of 10, compared to 4 out of 10) and distribution networks (6 out of 10), but competitor #2 is rated higher on customer focus (5 out of 10). Overall, competitor #1 is rated slightly higher than competitor #2 (20 out of 40 compared to 15 out of 40). When the success factors are weighted according to their importance, competitor #1 gets a far better......

Words: 626 - Pages: 3