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Local Study

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Submitted By derajahh
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Local Literature
According to Dr. Wilma A. Hurtada ( March 30, 2010 ) “One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.“
Most of the college students were all busy doing some paper works and school activities, others are in reviewing. They can’t find time taking a break and have something to eat, because of this things, another same problem is with students residing on dormitories. They can’t also find time eating because, they doesn’t have someone to accompany them in eating. Some cases are, they are busy doing homework’s, projects and papers to be passed, resulting them for skipping meal. This may affect the physical and mental health of a student, it can be the reason of your absences in school, poor performance, and a failing grade. As Dr. Hurtada says, whatever we are doing we must stop in order to eat. One thing is, our brain would not function well if we did not eat, how can we focus on studying if our stomach is empty? What will happen on your academic performances? Is skipping meal will help you to excel in your studies? No it will not, it will just weaken your body and mind. Therefore in order to keep up with your studies you must eat regularly to feed your stomach and brain.

According to Dr. Rita Louise Ph.D ( March 30,2010 ) “Eating like a thin person is not about starving yourself (anorexia nervosa), nor it about bingeing and purging (bulimia). The answer can be found by examining your beliefs, your habits and your attachments to

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