...Eating healthy and exercise are most effective for losing weight. Two methods of losing weight is good protein intake and nutrients. Fish and nuts are good means of protein, and if you eat vegetables it will help your muscles to stay stronger, and it will promote healthy weight lost. When trying to lose weight, you must try to eat fewer calories. Your body will begin to burn, and they you will begin to lose weight. For me I workout and I try to stay away from drinks that are high and sugars and that have a lot of calories. Your main goal is to focus on, is to make sure you are drinking plenty of water a day. By drinking a least eight glasses of water a day will defiantly keep your body hydrated. If you continue to eat healthy and exercise, you will lose more weight than , just dieting, because by working out you burn the necessary calories needed to lose the weight you are trying to lose. Also by working out you will burn more fat and this will also help a great deal. Another fact is that your body will be more energized. By be working out and exercising on a regular basis I know that I will meet my goals or losing weight and staying healthy. I wake up in the morning and I make it a point, not to forget what I am trying to do for myself so that I will have a longer life. Also you have to realize that if you do not make it a point to take care of yourself, no one else will. I know that most people want to exercise and eat healthy and sometimes it seems as everything you want...
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...Not only are there adults that struggle with obesity and increasing weight gain but also children are have difficulty with these same issues. Maintaining a healthy life can be challenging it takes discipline, responsibility and courage. It is important to have a positive attitude while committing to a healthier way of life. While there are a few methods to lose weight, eating healthy and exercising are by far the most recommended. Exercise is the key to living healthy safely but exercising to lose weight can be expensive. Exercise plans cause for gym equipment, memberships, video tapes and clothing. A good cardio workout that requires little to no equipment is standard exercises or just basically exercising outdoors. It is recommended for beginners to get a personal trainer to ensure safe exercising. Exercising can be divided into three basic types: stretching, aerobic and strengthening. Aerobic exercise sessions should last about 20-30 minutes and at least three to four times a day; aerobic exercise unlike the other types include the basic physical activity which are walking, jogging, bicycling and jumping rope which is mostly used by beginners. There are quite a few benefits said to prevent various medical conditions such as lowering blood pressure, reducing stress and body fat and strengthening the muscles and heart. Exercising and dieting has its advantages and disadvantages, some may indicate a negative aspect others may be positive. Exercise and physical activity are great...
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...Losing Weight the Healthy Way Almost every fast food restaurant has a dollar menu. Meaning it is even easier to eat something unhealthy versus eating a nice healthy meal that cost more. Getting a fried chicken sandwich or a hamburger is about a dollar at most fast food restaurants but to get a salad is about four dollars. Statistics shows 63 % of adults in America are overweight and 34% of minors are over weight because of a lack of physical activity and terrible eating habits. People tend to drink more soft drinks and snack on sweets rather than eating our correct servings of vegetables and fruits. Exercising, eating healthier, and minimizing stress are good healthy ways of losing weight without so much dieting which can cause malnutrition. All of these suggestions sound good but losing weight is tough because it requires time and a little self-discipline. First and foremost the important thing when losing weight is to focus on eating habits. Fried foods and sweets are the foods that cause rapid weight gain so a cut back on those foods will surely help. Replacing soda and fruit drinks with water is a start and eating low whole grain foods, vegetables, fruits, and protein. Eating less and healthier may automatically cause one to lose weight without exercising because one’s body is now having less intake on those foods that are causing excess weight gain. Additionally, keeping note of calories that day helps with trying to eat fewer calories. Trying to eat 300 to 500...
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...Two Methods of Losing Weight By: Tiwander Aleck COMM/155 December 18, 2011 Instructor: Shelagh Smith Two Methods of losing weight Today’s society is weight conscious, millions of people are trying to be picture perfect. From child hood everyone wants to be a prince or a princess, slim goes along with it. Weight is a major factor. Most people think to look good; they have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting or exercising is more likely to lose weight is vital. The purpose of my essay is to compare and contrast the expenses, health benefits, and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans cause for gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. Dancing and step aerobics can be done in your own home, avoiding membership fees. Unlike exercising, dieting doesn’t require equipment to lose weight. Dieting requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose a healthy eating plan that will stick with you for the rest of your life. Exercising has its benefits. There are many exercises you can do to maintain good health. Some examples are...
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...For some years now everybody has always thought that losing weight meant losing your mind. Some have even thought when you are trying to lose weight, you have to go on boring diet. But that’s not true. You can find different ways to lose weight, without the diet pills or even trying to starve yourself. They are options and choices but you don’t have to lose your mind just to get back in your skinny jeans. By eating correctly and following the food guide, you can lose weight and keep the weight off. Even a super busy person can do this. The food guide contains: “fruits, vegetables, proteins, grains, dairy’s, and oils” (Choosemyplate.gov). In the fruit group there are a lot of fruits to choose from. You have your most common fruits such as, “apples, bananas, Grapes, grapefruit, kiwi, plums” and so on (choosemyplate.gov). Make sure when you are picking out your fruits to go on your plant you need enough for half of your plate. Vegetables, are the next thing that needs to have half of you plate. “100% vegetable juice counts as two serving” (V8.com). Your vegetables consist of “dark green vegetables, such as Bok Choy, broccoli, collard greens, and dark green leafy lettuce” (choosemyplate.gov). Starchy vegetables consist of “green bananas, green peas, green lima beans, plantains, and potatoes” (choosemyplate.gov). Red & orange vegetables consist of “acorn squash, butternut squash, carrots, hubbard squash, pumpkin, red peppers, sweet potatoes, tomatoes, and tomato juice” (choosemyplate...
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... COM/155 TWO METHODS OF WEIGHT LOSS Tamika Dixon COM/155 Two methods of losing weight Weight loss is an issue perpetually on many people's minds most people would like to be slim and toned in reality it is much easier to gain weight than to lose it. People should devote the effort necessary to reduce their weight to the recommended levels the benefits of doing so are less risk for developing life- threatening illnesses and psychological consequences of low self-esteem and anxiety. Eating the healthy way and exercising are the two most efficient and healthy ways to lose weight. Dieting and exercising are both effective at helping an individual achieve weight loss goals. Each has its benefits over the other a combination of consistent exercise and healthy eating is the key to achieving optimal health. In the past being obese was not really a factor because people worked...
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...Two Methods for Losing Weight Gilbert Prescott COMM/155 September 14, 2012 Lorraine La Croix Two Methods for Losing Weight Moderate exercise incorporated with cause one a well-balanced diet, together, work well as weight loss program, and they are two methods for losing weight quite effectively. There are many Americans becoming more health conscious, yet the vast majority is still overweight. There could be many reasons for this; poor eating habits, or from plain ole laziness. An interest in one’s career or one’s family lifestyle could be the cause for one to neglect their physical well-being. In order for a person to maintain one’s health and to prolong one’s life, one needs to exercise along with eating healthy foods with nutritional value. Exercise and healthy diet regimen is the main ingredient to losing weight. Some folks think that if they skimp out on a couple of meals and taking it easy on the snacks, they can lose weight without exercising. Little do they know that when one exercises, not does he only burn off body fat, but he is also helping his body function better. If one does not have the time to go to the gym, simply taking the stairs rather than riding up a couple of floors in an elevator is one way of staying active, and one will notice that they have a little more pep in their step. The benefits of exercise go far beyond weight loss. Lifting weights for exercise can reduce one’s risk of osteoporosis, as well as reducing one’s risk for developing...
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...Losing weight without being nervous. Nowadays, many girls, as well as boys, are trying to lose as much weight as possible. They spend all of their time thinking about the best way to get thinner. However, just a few of them can succeed because they have not taken off weight rightly. Therefore, if you want to lose weight effectively without losing your mind, you need to follow these three steps. First of all, you have to decide which plan is suitable for you. You can do a search on the Internet and consult some professional websites such as livestrong.com, loseit.com, myfitnesspal.com and so on. These websites will provide you with some useful pieces of information about the plans, the diets and so on. In addition, you can also ask some veteran people for advice. Because they have succeeded in losing weight, they have much experience, and they know which plan is appropriate for you. After choosing the most suitable way, what you have to do is to prepare everything necessary for your plan. Firstly, you need to calculate your BMI. It stands for body mass index, and it is a measure of body fat based on height and weight that applies to adult men and women. After that, set yourself some goals. For example, if your BMI is 25, your objective should be losing two kilograms each month. Besides, you have to make a list of what you should and should not eat, a list of exercises you should do, and a table of weight losing process. The last step, carrying out the plan, is the most important...
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...Deng Her Speech: Informative June 17, 2015 At the end of my speech, the audience will understand why you should exercise and maintain a healthy weight Introduction I. Secret is exercising II. Percent Americans overweight (65%) III. Photo before/after, stairs, tying shoes IV. There are many positive health benefits from exercising and weight loss such as, being able to get a better night sleep, lowering your blood pressure and decreasing your risk of developing diabetes. Transition: First, let’s see how your sleep could be affected by being overweight Body I. Sleeping A. Snoring a. Obstruction air back of mouth/nose b. 45/25 (American Academy of Otolaryngology) c. Overweight, worsens with age/males B. Sleep Apnea d. Not breathing 10 secs e. Increased fat in neck f. 12 million, over ½ has it (American sleep association) Transition: Now let’s see how your blood pressure can be affected by exercising and losing weight II. Blood Pressure A. Silent killer/stroke/heart attack B. Body weight goes up, bp rises C. 2-6x (Wedro, Benjamin) D. Factors/age/race/sex/hereditary E. Exercise/diet lower weight Transition: Not only will high blood pressure affect your health and well-being but you are also at a greater risk of developing diabetes. III. Diabetes A. 90% overweight/obese (The obesity society) B. 5-10% weightloss reduce (The...
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...Ways of Losing Weight: Healthy vs Unhealthy To look good, the main important feature is a beautiful figure for both men and women. Nowadays people don’t have time to cook at home and as a result they depend on fast food. Generally fast foods have too many calories from butter, fat, sugar and preservatives which are very bad for health. Consequently, day by day people are becoming overweight. Thousands of people, who are now struggling to lose weight, can choose either a healthy or a dangerous way of losing weight. Both of these will help you to drop weight, but unlike the dangerous way, the healthy way has the long lasting benefit. The dangerous way of losing weight is easy and fast, whereas the healthy way takes time and lots of motivation and patience Some people take weight loss pills which is the shortcut way of losing weight. But these pills have many side effects. These kind of pills reduce the appetite and can destroy the metabolic system permanently . The healthy way does not recommend taking pills, rather it encourages people to eat five small servings throughout the day and drink lots of water. Some people do excessive exercise which is considered to be dangerous for losing weight because too much exercise can cause harm to the muscle and sometimes it causes muscle pull. On other hand, regular and slight exercises are a must for those who choose the healthy way of losing weight. Regular exercise can burn calories and make muscle slowly which is...
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...Here are two different ways of losing weight. Weight can be lost many different ways, but two of the most well-known are dieting and exercising. People every day are worried about how much they weigh or how they need to lose weight, just feel better or look nicer. That’s not what it should be about; it should be about how a person will feel in their own skin. Dieting and exercise can help with weight loss. Dieting, a very well-known method of losing weight is simple. People will start watching what they eat and how much they eat, which can sometimes lead to anorexia. Which is definitely not the way to go, someone wanting to lose weight should worry about what they consume but they should never worry about how much they eat. Yes, eating too much will not help get rid of the excess weight? But they also need to understand that they need to eat to stay healthy. By eating healthier they can start to lose the weight they want taken off. This process will take time, but weight will come off. If you want to feel fuller start by eating vegetables, by starting with the vegetables the stomach will feel fuller and a person would not have to continue eating to think they are full. Also by drinking plenty of water, weight can be lost. Drinking water was once thought of something to gain weight, but now it is proven to not only being good for you, but to help with weight loss. Two more significant ways to help with dieting are: having smaller meals and staying busy. Eating 5-6 small meals...
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...How to lose weight without losing your mind In today’s society, we are bombarded with weight loss products and programs. Everywhere you look, it’s low-fat this and reduced calories that. It seems every other commercial is advertising some miracle diet pill or program. According to John Phillip, “Every day fitness clubs are opening up on every corner and new weight loss books are being published at lightning speed”(92). Even with all this going on around us we are still not losing any weight at all. We are doing this and it is driving our friends, family and ourselves insane. We are causing our minds to explode and bodies with all the diets and pills. So if these things are not working how do we lose the weight and keep it off?, by light exercising, alternative snacking, and by letting your body receive sleep. I have taken the pills, tried the diets, even cabbage soup, and spent an enormous amount of money on programs to help me. Finally one day after stepping on the scales and seeing that after a week of dieting I had not lost one pound, I started thinking about metabolism. I knew metabolism had to do with the rate in which your body uses up or “burns calories”( Stanley). So I learned that if you have a higher metabolism, you burn calories faster than consume them, making you lose weight. Here are just a few simple steps to consider as you battle with your metabolism. Light Exercises I know exercise is most definitely not a word that most dieters wants to even think...
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...Many people struggle with weight problems and find it close to impossible to shed pounds. Making realistic goals, cleaning up your nutrition, and daily exercise can make it easier to lose weight. While making goals it’s crucial to set a time period and to be realistic; don’t expect 50 pounds to be gone in one week. It’s also best to keep in mind to be specific on how much you wish to lose, measurable such in a scale or dress size, and attainable with their daily schedule kept in mind. Keeping a nutritious diet (such as fruits, vegetables, and unprocessed foods) will help better your body and help your body get rid of the extra unnecessary glucose, fatty acids and amino acids. Even with a nutritious diet one’s weight loss goals cannot be accomplished without some form of exercise that best fit the individual’s needs, for example walking or jogging, yard work (mowing, raking, digging), dancing, swimming, biking, climbing stairs or hills, or playing a sport like tennis or basketball. Together these three key steps will help you lose weight without losing your mind. Losing weight is similar to writing an essay; you have to start by planning it out. Make your goal attainable, specific, measurable, and set a specific date on which you’ll reach your goal. Start off by specifying your weight loss goal to ten pounds and the time period by which you’d want to have accomplished this such as in one month’s time. You have to prerequisite a daily schedule to plan out how to make this goal...
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...How to Lose Weight without Losing Your Mind By: Tarshanna Rosario Have you ever asked yourself what’s the easiest way to lose weight without losing your mind? I have and also have realized that it is not just me struggle with this problem it is worldwide. I think with the right system and a little patients and determination weight lose can be achieved. In today’s society is weight conscious, millions of people are trying to be picture perfect. From childhood everyone wants to be a prince or princess being slim goes a along with it. Weight is a major factor, must people think to look good you have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting prince or princess being slim goes a along with it. Weight is a major factor, must people think to look good you have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting or excising is more likely to lose weight is vital. The purpose of this essay is to compare and contrast the expenses, health benefits and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans because for gym memberships, video tapes, DVD’s, clothing. These expenses can be lowered by finding an alternative exercise which doesn’t cause for purchasing items. Dancing and step aerobics can be done in your own home, avoiding membership’s...
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...that your paper can be well written and well structured. If you were to write an essay without following the writing process there is a very good chance that your paper can be all over the place and not exactly on topic. When you are writing you want it to follow a certain order. If you were to skip the writing process it might not follow in the order you want it to be in. All of the steps are vital to a well written paper. The topic that I choose for my final paper is, Two Methods for Losing Weight. The reason I chose this topic is because maintaining a healthy weight is important to maintain health and wellness. I feel that it is good to know what the differences are between different ways of losing weight. There are some ways of losing weight that can be harmful in many ways. In my paper I want to show one healthy way of losing weight and one way of losing weight that could be harmful. It is important to know a healthy way of losing weight. There are so many different ways of losing weight how do you accurately know what will work for you or if the way you chose is healthy? Those are the questions I am hoping to answer in my...
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