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Managing Stress in the Workplace

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Submitted By virituouswoman
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Managing Stress in the Workplace (1 Credit) Stress is all around us. It exists in our homes, in school and in the work place. Stress can be a major factor in any job situation. However managing stress is not easy to handle. You must get a grip on it as soon as you recognize it for what it is. Managing stress in the workplace can be achieved through management of emotions and feelings.
Learning Venue: Managing stress at Westgate Resorts working for a Vice President that is a workaholic has proven to be quite challenging. Also found working at Broad and Cassel, P.A. was a stressful situation for me. Working at Restoration Ministries for Women had its own stressful moments working with women who had been battered, with addictions and even court ordered to the program. But through it all I have had to learn how not succumb to not becoming stressed out when situations seem to become overwhelming.
Learning Principle: Emotion and feelings is a big part of stress. Learning to manage it can be done through several processes. Emotional intelligence is the ability to be able to identify, assess and control the emotions of oneself, of others and also groups. Personal feelings can also be managed by remaining objective during interactions with peers, team members and clients. Regardless of how one may handle stress, starting your day off on a positive note is best. Every day when we awake, we have the opportunity to choose positive or negative. Our first thoughts of the day lead us to happiness or disappointment prior to any stressful item coming up. When you start things out on a positive note along with prayer puts things into a healthier perspective. I like to consider a marathon runner. A marathon is 26.2 miles long. Marathon runners often put a marathon runners often put a marathon into a healthier perspective taking one mile at a time. They consider each

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