...Effectiveness of MBCT Introduction Mindfulness-based cognitive therapy (MBCT) is a recent introduction to the family of cognitive therapy created as a relapse-prevention treatment for depression (Segal et al. 2002). It combines aspects of cognitive behaviour therapy (CBT) with mindfulness to enhance the client’s awareness so they’re better able to recognise emotional triggers and avoid being drawn into automatic patterns of thinking and behaving. It works by using a process called ‘de-centering’ to disengage from negative feelings of worthlessness, guilt, self-criticism and rumination. The focus is to become aware of all incoming thoughts and feelings and accepting rather than reacting to them. When automatic processes happen, clients are...
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...Author Note This paper is being submitted to Dr. Kristen White in partial fulfillment for the requirements for MFT Counseling Techniques, PSY 525, on March 1, 2014. Abstract Mindfulness-based cognitive therapy (MBCT) is a group therapy approach that utilizes mindfulness techniques and cognitive therapy for depression relapse prevention. This paper will reflect the effectiveness of MBCT from a personal worldview. It will also discuss if MBCT can be utilized in different areas of psychological treatment including: marriage and family therapy, patients with anxiety, culturally diverse groups, and in working with religious patients. Mindfulness-Based Cognitive Therapy Reaction Paper Mindfulness-based cognitive therapy (MBCT) is a group therapy treatment that integrates mindfulness and cognitive therapy practices to help individuals that suffer from recurrent depression in the prevention of depression relapse. Zindel Segal, John Teasdale, and Mark Williams developed MBCT, which was adapted from the mindfulness-based stress reduction (MBSR) work of Jon Kabat-Zinn at the University of Massachusetts Medical Center for helping people with chronic physical illnesses (Sipe & Eisendrath, 2011). The core element of this treatment modality is mindfulness. MBCT teaches focus on the here and now and to be mindful of the thoughts that are taking place. Mindfulness stresses: paying attention on purpose, being in the present moment, and being nonjudgmental. Thoughts are viewed...
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...The evolution of psychoanalytic was invented in the 60's to provide any concentrate on behavior. It was incorporated in the 70's and used on higher functioning behavioral children. This was also the treatment for anxiety. In times it produced negative outcomes; but with drugs anxiety was decreased. The difference between CBT and Psychodynamic Therapy is that with these two they concentrate on reducing distress; but psychodynamic therapy observes the reason why people behave the way they do; while CBT gets rid of symptoms by decreasing or changing behavior. CBT are also scientific theories in which can be proved. Example, learning how to behave is through the use of our emotions. This too was founded by Freud in the 40's. CBT therapies;...
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...| Personal Theory of Counseling:Applying Cognitive Therapy to the Case of Donetta | | | Background The theory of cognitive therapy resonates with me because of my personal belief in the power of the mind. It is my opinion that without the process of changing mindset, behaviors will not change. The mind has control over every single action and tells your entire being how to respond in every single situation. As stated in the Corey (2009) text, I believe that people with emotional difficulties often times tend to “commit characteristic logical errors that tilt objective reality in the direction of self-deprecation” (p. 288). Through my own therapy experience I came to understand the connection between my thinking, my feelings and my actions. I learned to identify distorted thinking, engage in realistic thinking, and to employ problem-solving and coping skills. This method helped me through my own difficult times and therefore I know it works and would like to help others through its use. View of Human Nature People possess faulty beliefs and maladaptive information processing (automatic thoughts) which can lead to cognitive distortions and depression (Chadwick, 1994). In cognitive therapy clients learn to identify these distorted cognitions through evaluation. Corey states (2009) that once clients gain insight into how these unrealistically negative thoughts affect them, their feelings, and behaviors; they can begin to “use their automatic thoughts to...
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...Chapter 5 Human Development Infant Pruning- the degradation of synapses and dying off of neurons that are no strengthened by experience (natures way of making brain more efficient) Object permanence- the ability to realize that objects still exist when they are not being sensed Animistic thinking- belief that inanimate objects are alive Egocentrism- viewing the world from one’s own perspective, and not being capable of seeing things from another person’s perspective Conservation- ability to recognize that when some properties of an object change, other properties remain constant Preconventional level- the first level in Kohlberg’s theory of moral reasoning, focusing on avoiding punishment or maximizing rewards Conventional level- second level, during which the person values caring, trust and relationships as well as the social order and lawfulness Postconventional level- the third, person recognizes universal moral rules that may trump unjust or immoral local rules Imprinting- the rapid and innate learning of the characteristics of a caregiver very soon after birth Attachment- the strong emotional connection that develops early in life to keep infants close to their caregivers Seperation Anxiety- the distress reaction shown by babies when they are separated from their primary caregiver (shown around 9 mths) Secure attachment- attachment style characterized by infants who will gradually explore new situations when the caregiver leaves and intimate contact when...
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