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Meal Planning

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Submitted By gonzo0615
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Planning to prevent child obesity
Lanae Gonzalez
English/147
Due Date
Faculty Name

Planning to prevent child obesity

Childhood obesity is becoming a bigger problem in America’s fast paced life. We are too busy to cook meals three times a day for our children or often times we are uneducated on proper nutrition. I believe a great solution to this problem would be first requiring parents to take a short informative nutrition class maybe including some handouts on the importance of a proper diet for children. Many Americans today are single parents or work two jobs, long hours, or are just too busy with life’s other problems. A great alternative to this would be meal planning. Healthy meal planning can help reduce child obesity because it saves time, creates healthy eating habits, and will provide proper nutrition for your child when prepared correctly.
Healthy meal planning can save you tons of time by preparing all your meals at once for the week instead of everyday. A good start would be to choose a day such as, Monday or Sunday. Once you have chosen a day you can start thinking of your meals for the week, make a grocery list and then go and make your purchases. This will also help to save you money buying in bulk is much cheaper than going to the grocery store every day or purchasing out meals. So many products today say they have reduced fat or low calories but, what they don’t tell you is what they replaced that with such as, added sugar or sodium. So it is extremely important to read the labels and compare brands when you are buying your groceries. Having these meals prepared is going to help you so much so now after work if you don’t have time to make dinner for your children their meals are already ready and there is no need to give them unhealthy fast food or have them eat a late dinner which is also bad for their metabolism.
Many people don’t

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