Free Essay

Meats Boost the Risk of Prostate Cancer

In: Other Topics

Submitted By meipotx
Words 466
Pages 2
Frying red meat boosts risk of prostate cancer by a whopping 40 percent
NaturalNews) Prior research studies have implicated overcooking meats, especially red meat, due to the formation of carbon-based amines that greatly increase the risk of digestive cancers over many years of consumption. These studies have suggested eating meats that have been stewed or roasted in favor of char grilled or well done to avoid the charred 'bark' that forms as a result of barbequing or grilling over open flames.

A research team publishing in the journal Carcinogenesis from the University of Southern California and Cancer Prevention Institute of California found that cooking red meats at high temperatures, especially pan-fried red meats, may increase the risk of advanced prostate cancer by as much as 40 percent. This new study provides startling new evidence on how red meat is cooked not only increases digestive cancer incidence, but may also increase the risk for prostate cancer.
Consuming grilled, well done and barbecued meat produces cancer causing heterocyclic amines
Researchers gathered data from nearly 2,000 individuals participating in the California Collaborative Prostate Cancer Study. Each participant completed a comprehensive questionnaire that evaluated the amount and type of meat intake, including poultry and processed red meat. Additional information gathered included the cooking method: pan-frying, oven-broiling or grilling. Over the course of the study, more than 1,000 of the men included in the study were diagnosed with advanced prostate cancer.

The lead study author, Dr. Mariana Stern noted "We found that men who ate more than 1.5 servings of pan-fried red meat per week increased their risk of advanced prostate cancer by 30 percent... in addition, men who ate more than 2.5 servings of red meat cooked at high temperatures were 40 percent more likely to have advanced prostate cancer." The scientists found that among red meats, the consumption of hamburger meat, but not steak, was linked to an increased risk of prostate cancer. They speculate that the findings are a result of different levels of carcinogen accumulation found in hamburgers, as they attain higher internal and external temperatures faster than steak.

Cooking method is a significant factor in determining the risk of developing many different forms of cancer, due to the formation of the DNA-damaging carcinogens called heterocyclic amines (HCAs). During the cooking of red meat and poultry, HCAs are formed when sugars and amino acids are cooked at higher temperatures for longer periods of time. It is important to note that this does not vilify the consumption of free-range, grass-fed red meat in moderate portions. Avoid well done, barbequed or grilled cuts of any meat (red meat, chicken, pork or fish) to significantly lower risk of prostate and digestive cancers.

PARTS OF BEEF

PARTS OF PORK

Similar Documents

Free Essay

Owner

...Table of Figures Table 1. Cancer-related deaths from 1990-1998 7 Figure 1. Rate* of prostate cancer deaths, 1990-1998 8 Figure 2. Rate* of female breast cancer deaths, 1990-1998. 9 The most consistent finding, over decades of research, is the strong association between tobacco use and cancers of many sites. Hundreds of epidemiologic studies have confirmed this association. Further support comes from the fact that lung cancer death rates in the United States have mirrored smoking patterns, with increases in smoking followed by dramatic increases in lung cancer death rates and, more recently, decreases in smoking followed by decreases in lung cancer death rates in men. Additional examples of modifiable cancer risk factors include alcohol consumption (associated with increased risk of oral, esophageal, breast, and other cancers), physical inactivity (associated with increased risk of colon, breast, and possibly other cancers), and obesity (associated with colon, breast, endometrial, and possibly other cancers). Observational evidence shows associations between amount of alcohol consumption, physical inactivity, and obesity and increased incidence of certain cancers. More research is needed to determine whether these associations are causal and thus whether avoiding these behaviors would actually reduce cancer incidence. Other lifestyle and environmental factors known to affect cancer risk (either beneficially or detrimentally) include certain sexual and reproductive...

Words: 2477 - Pages: 10

Free Essay

Com172 Gastric Cancer

...Gastric Cancer COM/172 - ELEMENTS OF UNIVERSITY COMPOSITION AND COMMUNICATION II August 22nd, 2012 JULIA REEVES Gastric Cancer Cancer is the second leading cause of death in the United States next to heart disease. Cancer is not only a disease but it is a general term for many different types of disease. It is a disease from which abnormal cells are divided without control and then invade into other tissues within the body. Cancer begin in cells, the body’s basic unit of life. Cells grow, divide, and produce to make more cells for the body to remain healthy and productive. When cells are damaged or old, they die and become replaced by new cells. However, sometimes the process does not carry on properly and cells that should die do not but, instead they divide uncontrollably and become extra cells. These cells form into a mass of tissue, known as a tumor, which is often spread through the blood and lymph systems. As the cardia tumors continue to increase and grow, the gastric cancer decreases. There are over one hundred different types of cancer including breast, lung, prostate, colon, bone, lymphoma, brain, skin, thyroid, and pancreas. Among the different types of cancer there are many categories of cancer, which are are grouped into carcinoma, sarcoma, leukemia, central nervous system cancer and lymphoma and myeloma. Cancer has grown to become one of the world’s most common killers annually. Cancer has a high mortality...

Words: 1427 - Pages: 6

Premium Essay

Organic Is Possible

...“My family doesn’t shop organic. We can’t afford it”, a popular excuse proposed by Lasara Allen, a single mother of California, unfortunately escapes the mouths of thousands of Americans around the country. Most people, when consulted with the term “organic”, instantly weigh the lack of taste and higher cost above the more important fact: health benefits. People of this nature despise the word, understanding the consequences of eating processed food but furthermore overriding the need to change with absurd reasoning, leaving the bad habit to thrive among families. When it comes to the topic of eating organic, most of us will readily agree that it should be a favored lifestyle, in fact it must be. Where this agreement usually ends, however, is the question of dedication. Whereas some are convinced it is an act of laziness, others label their income as unsupportive leaving them incapable of shopping organic. I believe these excuses are unethical; Lasara Allen, one of many Americans who are adequate achievers, is qualified enough to dig beneath the surface and become part of a healthy lifestyle given the right amount of motivation. Eating organic stands bold with its reputation of failure; what people don’t comprehend is the transition from an unhealthy lifestyle should not be immediate and must be handled with patience. There are many secret tricks and concealed knowledge about organic produce that most individuals never unfold due to their own frustration. Allen, concerned...

Words: 1454 - Pages: 6

Premium Essay

Obesity Essay

...Is it Worth the Hype? In America, there is a growing problem with obesity that is “creeping up” on every citizen. Over the past 30 years in the United States, obesity in young adults has steadily increased and more than doubled in size (Frequently). For the millions of American adults who are overweight, obesity is now regarded as a chronic medical disease with serious health implications causing an imbalance between energy intake and energy expenditure. Obesity leads to various medical conditions, contributing to 300, 000 deaths each year that could be prevented (Frequently). Lazy habits and unhealthy eating styles provide the reasons for these statistical numbers to increase. Americans look towards the “easy way outs” of most problems, such as obesity and weight loss. When it comes to these subjects, citizens can be swayed easily by marketers and companies to try popular “fad” diets. In 2003, a weight loss trend known as The Atkins Diet became the most popular of its kind. This notarized diet is used by many Americans and has been known to help increase weight loss when its guidelines are followed, but some say it is not a healthy path to take. Although The Atkins Diet has been shown effective at times, do the pros outweigh the cons? The Atkins Diet was founded by Robert C. Atkins, M.D., a Cornell University graduate and founder of the Atkins Center for Complementary Medicine. This specific diet was formulated over thirty years ago in 1972, when obesity was...

Words: 1258 - Pages: 6

Free Essay

Discover

...Dioecious. Having the male and female reproductive organs in separate individuals Plumerias are tropical trees famous for their gorgeous flowers which are used to make leis (floral garlands). 1. Axils. the upper angle between a leaf stalk or branch and the stem or trunk from which it is growing. 2. A transgenic is a gene or genetic material that has been transferred naturally  hermaphrodite is an organism that has reproductive organs normally associated with both male and female sexes. Many taxonomic groups of animals (mostly invertebrates) do not have separate sexes Pollen is a fine to coarse powder containing the microgametophytes of seed plants, which produce the male gametes (sperm cells stamen (plural stamina or stamens) is the pollen-producing reproductive organ of a flower. Carica papaya. Scientific name of papaya Dietary fiber or roughage is the indigestible portion of food derived from plants.  pulp is usually removed from the juice by filtering it out. Polyphenols are abundant micronutrients in our diet Carotenoids are organic pigments that are found in the chloroplasts and chromoplasts of plants  Pectin is a naturally-occurring thickening agent that is most often used by adding it to jams, jellies Edible. Something fit to be eaten Lozenge. Medicated Enzymes are biological molecules (proteins) that act as catalysts and help complex reactions occur everywhere in life.  Antioxidants are chemicals that block the activity of other chemicals...

Words: 3207 - Pages: 13

Premium Essay

Acceptability of Avocado and Coconut as a Healthy Smoothie

...ACCEPTABILITY OF AVOCADO AND YOUNG COCONUT MEAT AS HEALTHY SMOOTHIE Jo V. Ambat Annie Grace A. Bustamante Nico Braselle Casaña Raymond M. de Taza Manche P. Pere A research study presented to the faculty of Home Economics, Vocational and Technical, Education Department, College of Education, Cavite State University, Indang, Cavite in partial fulfilment of the requirements in HRML 24- Research I. Prepared under the supervision of Dr. Editha G. Reyes 1. INTRODUCTION The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados are the fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados vary in weight from 8 ounces to 3 pounds depending upon the variety. There are dozens of varieties of avocadoes. The rich and creamy Hass variety is the most popular type of avocado in the United States, and 95% of all avocados grown in the United States are produced in California, original home of the Hass variety. They are generally available throughout the year, they are the most abundant and at their best during the spring and summer in California and in October in Florida. While avocados are technically fruits, we have categorized them here as vegetables since this is how they are usually considered from a culinary perspective. Avocados can make a great base for a high-energy smoothie that will satisfy you and...

Words: 9835 - Pages: 40

Free Essay

Sears Youthful Life

...LSeven Steps to A More Youthful Life By Al Sears, MD When you were young, you probably said you never wanted to get old. I can understand why. As you age, you are ever more likely to get cancer, heart disease, Alzheimer’s, deafness, blindness, incontinence, osteoporosis, arthritis, and impotence. Aging conjures up fears of becoming a weak and feeble invalid, a burden to your loved ones because you can no longer take care of yourself. Imagine though, if you could live to a ripe old age of 100 or so, yet retain the same body you had at say, 35. Imagine if you recaptured all the energy, strength, and resistance to disease that you had when you were young. Fortunately, medical science is currently discovering how and why the human body ages. Within the next few decades, it looks like science will learn how to put an end to the suffering of old age. And right now, there is enough known to significantly stall or even reverse certain aspects of the process of aging. In this report, I’m going to show you some very advanced tools you can use to slow down the rate at which you age. The more slowly you age, the more youthful you remain. This can not only extend your life but also save you from suffering from “old age” disease and disability. It will also help you look and feel years younger. How and Why You Age When I lecture on Anti-aging, I have learned from the audience to clarify one thing first. Anti-aging is not the same thing as life...

Words: 8171 - Pages: 33

Free Essay

Healthy

...Table of contents Introduction ...................................................................................................................... 3 Understanding the immune system .............................................................................. 5 General recommendations for boosting your imune system .................................... 7 Simple ways of staying healthy ................................................................................... 21 Tricks for feeling good .................................................................................................. 25 The 5 easy steps plan to eliminate fatigue .................................................................. 29 Healthy life with healthy recipices .............................................................................. 36 Rewind and recap...........................................................................................................44 Conclusion ...................................................................................................................... 48 2 copy@eraseherpes.com 2014 Introduction You probably hear every day in the media, see in papers, at work that the secret of a happy life is that of being healthy. But most of us might get scared when hearing about living a healthy life, thinking that this means making huge changes in our lifestyle, regarding our eating habits, spending a lot of money on healthy food or exercising several hours...

Words: 8702 - Pages: 35

Free Essay

Fruits

...Apples contain antioxidant and fiber and Apples however, contain no saturated fats or cholesterol Apple also contains small amount of minerals like potassium, phosphorus, and calcium. In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6) Nutritional value: Preparation | Serving Size | Carbs | Fiber(g) | Fat(g) | Energy(kj) | Apple (peeled) | 1 medium sized 100g | 12 | 1 | 0 | 205 | Apple (unpeeled) | 1 medium sized 100g | 15 | 2.5 | 0 | 250 | Disease-fighting factor: Apple Fiber helps to prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon. Apples contain antioxidants which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener Apple vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body. Fact you should know about Apple: An apple's flavor and aroma comes from fragrance cells in apple skin, so for maximum flavor, don't peel your apple. Plus, the vitamins lie just beneath the skin. Apple Tips for Skin Care: Apple for dry Skin:...

Words: 6543 - Pages: 27

Premium Essay

Powerful Sex Foods & Stimulants

...P O W E RF UL S E X F O O DS and S T I M UL A N T S Improve Your Sexual Health Without Harmful Side Effects or Outrageous Costs Copyright © John Year Ital All Rights Reserved. Powerful Sex Foods and Stimulants This is a free book and you may give it away to others, as long as the content and structure of this ebook remain intact. Copyright © 2007 by John Year Ital - All Rights Reserved. The author, publisher, and distributor of this product assume no responsibility for the use or misuse of this product, or for any injury, damage and/or financial loss sustained to persons or property as a result of using this report. While every effort has been made to ensure reliability of the information within, the liability, negligence or otherwise, or from any use, misuse or abuse of the operation of any methods, strategies, instructions or ideas contained in the material herein is the sole responsibility of the reader. The reader is encouraged to seek competent, professional medical advice before using any tips and strategies shared in this publication. Powerful Sex Foods and Stimulants Powerful Sex Foods and Stimulants! Table of Contents: Back To Basics On Physical and Mental Health Sex Foods and Stimulants The Lesser-Known Sex Foods & Stimulants Rare, Little-Known Sex Foods & Stimulants Foods Used Externally Impotence Remedies Power Foods For Optimum Health Other Power Foods To Eat Regularly Super Foods Herbal Remedies Top 10 Natural Sources of Important Nutrients...

Words: 8848 - Pages: 36

Free Essay

Natural Enlargement Exercises

...Penis Enlargement Exercise Guide Learn all natural techniques and strategies to help increase your size PERMANENTLY! By: Rob Miller SupplementCritique.com 1 Disclaimer! The information provided in this ebook is intended as a guide to help you understand how the penis works, its parts, and methods I have personally used to help increase both the length and the girth of my penis. It is intended solely for information purposes, and should not be construed as medical advice. Please note that these statements have not been evaluated by the FDA. As a matter of fact, most male enhancement techniques have not been evaluated by the FDA. We here at SupplementCritique.com make every effort to find the most factual information about a product based on independent websites, product websites, user reviews on third party sites, and the like. All of these exercises are safe, when done appropriately and when directions are followed. No liability is assumed for the information provided by SupplementCritique.com or any products advertised by us. The opinions are those of the writers of SupplementCritique.com and not a certified medical practitioner. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by SupplementCritique.com. SupplementCritique.com is not responsible for any misuse of the information given by any of our trainers or any information from our website. That being said, enjoy the ebook, and email us at...

Words: 17246 - Pages: 69

Premium Essay

Are Genetically Modified Foods Safe for Human Consumption

...Are Genetically Modified Foods Safe for Human Consumption? Arianne Liz Quila DeVry University Professor Donham-Miller/English 135 Advanced Composition December 16, 2010 It’s a sad reality that many Americans are unaware that they have been eating foods that were genetically modified. In fact, more than half of the processed and unprocessed foods sold in supermarkets have been genetically engineered and yet, 59% of us are clueless about it (IFIC, 2008). The technology of genetic engineering or genetic modification is widely used in food industry because it produces plants that have better qualities such as bigger size and longer shelf life while reducing the production cost at the same time. However, there are concerns regarding the safety of GM foods for human consumption. This is due to several health incidents in the past that have been linked to ingestion of GM organisms such as the death of 37 people in 1987 caused by a food supplement that contains GM bacteria(Taggart, 2010, par. 7). Research studies also show that GM foods could cause allergic reactions, antibiotic resistance and even organ deterioration. Although genetically modified foods possess favorable attributes, they could also introduce new allergens and toxins that are dangerous to human health making these foods unsafe for consumption. What are GM Foods? Genetically modified (GM) foods refer to food items in which the genetic make-up has been altered. Some processed foods can also be considered GM foods...

Words: 2904 - Pages: 12

Premium Essay

Twelve Domains of Culture

...tu Twelve Domains of Culture Chart |Mexican |Chinese |South Korean |Indian |Laotian |German |Canadian |Japanese |Filipino |Brazilian | |Overview, inhabited localities, & topography |Prefer to be referred to as Mexican American, geo-graphically, historically, and culturally diverse, reside mostly in CA, TX, IL, AZ, FL, NM, CO, 90% live in urban areas, fastest growing ethnic population in U.S. |Immigrants to Western countries very diverse, culture differs with mix of west and traditional values & beliefs, value accountability to family & neighbors, value higher education, most live in CA, NY, FL, TX |Some major industries are electronics, telecommu-nication, chemicals, & steel. Entertain-ment industry is booming. Mountain-ous. Rapidly increasing immigrant group in U.S.. |Leave their country to attain a higher standard of living. Both religious & social system |Land-locked country in South-east Asia. Mountains & flood-plains. Trop-ical mon-soon climate. Mon-soon season from May to October Popula-tion of 5.2 million as of 1998. 70% of popula-tion is under 30 years old. Most live in rural villages near a temple. Paddy rice is subsis-tence for major popula-tion. |Reserved, formal, like order, love music & celebra-tions. Christmas tree with all its décor is a German creation. 60 million Germans in U.S.. Beautiful landscapes mountain ranges, lowlands & ocean borders. Largest economy in Europe, third largest in world. Climate similar to NW portion of U.S.. Embrace...

Words: 7060 - Pages: 29

Free Essay

Carbohydrates

...Carbohydrates Carbohydrates: Good Carbs Guide the Way ------------------------------------------------- Top of Form What Are Carbohydrates? Carbohydrates are found in a wide array of foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. The basic building block of every carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are essentially chains of sugar molecules. Some contain hundreds of sugars. Some chains are straight, others branch wildly. Carbohydrates were once grouped into two main categories. Simple carbohydrates included sugars such as fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose). Complex carbohydrates included everything made of three or more linked sugars. Complex carbohydrates were thought to be the healthiest to eat, while simple carbohydrates weren’t so great. It turns out that the picture is more complicated than that. The digestive system handles all carbohydrates in much the same way—it breaks them down (or tries to break them down) into single sugar molecules, since only these are small enough to cross into the bloodstream. It also converts most digestible carbohydrates into glucose (also known as blood sugar), because cells are designed to use this as a universal energy source. Fiber is an exception. It...

Words: 22143 - Pages: 89

Free Essay

Pest

...Trends that affect businesses Social – People are living longer This could have a grave impact on Iceland Food as a business in both a positive and negative way. The fact that if people were living longer there will be an increase in more people requesting there state pension and less people working and paying income taxes. This therefore has a ripple affect which is that the government will require higher tax rates on the decreasing workforce. So this implies that if the working society are having to give away more of their earnings to tax they will have less money in their own back pocket. This could lead into a fall in the growth of the economy due to firms like Iceland having less money to invest because of the increase in taxation. Linking this all back to Iceland Food for one, if taxes are raising Iceland is going to find it harder to meet there aim and objectives. This is due to if there customers income is decreasing because of tax they are going to have less money to spend and indicating that there weekly or monthly budget for shopping will go down and portraying the overall companies’ sales revenue will fall. But if the current population lived longer this can also lead to benefits for Iceland. By the population living longer this therefore implies that the death rate is slowing down, and also means that the population is increasing. Consequently there will be more customers to provide a service for. Furthermore loyal customers will be shopping at Iceland for a...

Words: 3873 - Pages: 16