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Meditation Worksheet

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Axia College Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address (URL): |http://www.meditation-tips.org/ |http://www.stress-relief-choices.com/meditation-techniques.html |
| |Meditation has helped many people to live a calm, balanced, and peaceful |Meditation calms the mind and helps to put things into perspective. If you have lost |
| |way of life. With meditation, the beauty of it is, anyone can practice |clarity, then this practice will help to gain clarity back. If you feel stress, then sitting|
| |it. You do not have to learn deep Sutra’s, scriptures. Or ancient books |silently, watching the breathing helps to balance this out. If you are working in a |
| |to learn to get started. The benefits of meditation are: mental clarity, |corporate environment, the days where you meditate will go so much more smoothly and be |
|Summary of resource: |self esteem, sense of calmness, true happiness, balance of emotions, open|relatively stress free. On days that you may not meditate the days may be more challenging |
| |mindedness, compassion, and love |and you may find yourself with negative emotions. By learning to do...

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...Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. |Web Address (URL): |http://www.tm.org/ |http://www.freemeditations.com/ | | |The Transcendental Meditation (TM) technique is a procedure that is |This is an online website that offers a large collection of meditation techniques to reduce | | |practiced 20 minutes twice a day while you sit comfortably with your eyes|stress and attain peace of mind. There are two meditation techniques available on this | | |closed. This meditation allows the mind to settle inward beyond thought. |website Eastern and Western. | | |It is a silent and peaceful level of consciousness. A state of restful | ...

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