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Meditation and Obesity

In: Philosophy and Psychology

Submitted By morlando
Words 2726
Pages 11
Meghan Orlando Dr. Russo Philosophy 281-01 24 April 2015 Mindfulness and Weight Related Disorders Buddhism began in Northern India during the 5th century B.C.E. when a young prince named Siddhartha gave up his royal duties to enter a spiritual life through meditation. After six years he attainted enlightenment and from here went on to teach how to attain a life free of suffering. Meditation is the way you are to understand ones mind and learn how to control it. “As our mind becomes more positive our actions become more constructive, and our experience of life becomes more satisfying and beneficial to others,” (“About Buddhism”). Throughout history there have been many different forms of this practice created all essentially leading its followers to nirvana by riding them of the negative aspects of their life. Buddhist mindfulness meditation is a practice that has been around for what seems like forever and it is just now being seen for many of its benefits in the health field. The purpose of this practice is to transforms one mind and yourself, to be more positive and mindful of the things one does subconsciously. In Andy Fraser’s book, The Healing Power of Meditation, he states, “all fear and anxiety come from a mind that is untamed,” (2013). In taming ones mind you gain control over your whole self, including feelings and actions. Due to the changes in our society stopping to meditate or be mindful of your actions seems nearly impossible. Multitasking is a way of life for most people today. However, by multitasking you loose site of the purpose of being mindful of each and every one of your actions. Living in the present moment and achieving nirvana is the main teaching of Buddhism and by being able to perform multiple tasks at once does not allow one to do this. However, if we can train our body to be in a state of consciousness, it has been shown...

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