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Mental Health Care Goals

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Words 235
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I. Mental Health care goals for myself includes the following
a. Collaborating at work and continuing my education
b. Incorporating downtime into my routine for relaxing things that I enjoy doing (tv shows, music, sunbathing)
c. Staying involved with the hobbies that I love (being outdoors, hiking, camping, bike rides, traveling)
II. Physical Health care goals for myself includes the following
a. Exercising daily (going to the gym, taking a long walk, outdoor activates)
b. Meditating (deep breathing, closing my eyes, getting plenty of rest)
c. Eating healthy and well-balanced meals
III. Spiritual Health care goals for myself includes the following
a. Spending time with family and loved ones
b. Reading and exercising my ability to for compassion

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