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Menu Project Part 2

In: Other Topics

Submitted By laulani3
Words 605
Pages 3
Health, Safety, and Nutrition for the Young Child
ECE 130
Graded Project #405030

Part II: Menu
Children 3-5 Years Old Monday Tuesday Wednesday Thursday Friday
Breakfast
• Milk
• Bread
• Fruit/Vegetables 1/3 cup cereal
3/4 cup low-fat milk
½ cup fruit juice ½ cup orange fresh sections ½ cinnamon roll
¾ cup low-fat milk ½ cup diced peaches
1 blueberry pancake w/1 Tbsp low-cal syrup
¾ cup low-fat milk ½ cup pear halves
½ slice wheat toast w/ ½ oz low fat cheddar cheese, melted
¾ cup low-fat milk ½ cup fresh banana slices ⅓ cup unsweetened cereal ¾ cup low-fat milk
Snack
• Bread
• Fruit/Vegetable or Milk 4 crackers with
1.5 oz low-fat cheese
Water ½ toasted English muffin with 1 Tbsp peanut butter
3/4 cup low-fat milk ½ cup low-fat yogurt with 1 Tbsp granola
½ whole wheat roll
½ cup sliced fresh strawberries ½ oz graham crackers (2 crackers)
½ cup diced peaches,
Water ½ oz wheat crackers
(4 crackers)
½ oz cheddar cheese
Water
Lunch
• Milk
• Bread
• Fruit/Vegetable
• Fruit/Vegetable
• Protein ½ turkey sandwich with 1.5oz turkey
½ cup cooked vegetables ½ banana
¾ cup low-fat milk 1 Pizza Pocket
1/2 cup green salad w/1 Tbsp low-fat dressing
1/2 cup apricot halves
4 oz low-fat yogurt
¾ cup low-fat milk 1.5oz Baked Chicken
1/2 cup boiled carrots
1/2 cup fresh orange sections ¼ cup cooked rice
¾ cup low-fat milk 1 ½ oz lean, broiled hamburger patty
1/2 cup lettuce and tomato salad
1/2 cup pineapple
½ whole wheat bun
¾ cup low-fat milk ½ Toasted Cheese and Tomato Sandwich with 1.5 oz low-fat cheese
1/2 cup broccoli
½ cup sliced peaches
¾ cup low-fat milk
Afternoon Snack
• Bread
• Fruit/Vegetable or Milk ½ bagel
1.5oz cream cheese
Water 1/2 slice banana bread
¾ cup low-fat milk ½ cup sliced pears
¾ cup low-fat milk ½ whole wheat roll with
1Tbsp peanut butter
¾ cup low-fat milk ½ biscuit
½ cup diced fresh pineapple Water
Part II: Menu Cont.
Children 3-5 Years Old Monday Tuesday Wednesday Thursday Friday
Diner
• Milk
• Bread
• Fruit/Vegetable
• Fruit/Vegetable
• Protein 1.5oz. cooked meat
½ cup cooked mixed vegetables
½ cup fresh orange sections
½ cup rice or pasta
3/4 cup low-fat milk 1.5oz Oven-Baked
Parmesan Chicken
1/2 cup steamed broccoli
1/2 cup fresh apple slices
½ whole wheat roll
¾ cup low-fat milk

Stir-Fry Chicken with ½ cup veggies and 1.5oz chicken.
⅜ cup Brown Rice
1/2 cup diced peaches
¾ cup low-fat milk ½ cup Lentil Soup with 1.5oz cheese and 1.5oz ham
1/2 cup steamed spinach
1/2 cup baked apple with cinnamon ¾ cup low-fat milk 1 serving Chicken Pot
Pie with ½ cup veggies and 1.5oz chicken
1/2 cup peach halves
¾ cup low-fat milk
Evening Snack
• Bread
• Fruit/Vegetable or Milk ½ cup low-fat yogurt
½ biscuit
½ cup mixed fruit ¼ cup steamed broccoli and ¼ cup steamed carrots with 1 Tbsp low-fat ranch dressing
½ whole wheat roll
3/4 cup low-fat milk

½ cup fresh apple slices
1 whole wheat roll
1 Tbsp peanut butter and 1 Tbsp raisins 3/4 cup low-fat milk ½ oz reduced fat cheddar cheese
½ cup diced fresh pineapple Water ½ cup grapefruit juice
1 granola bar
Water

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